General Updates Archives

Rediscovering the Joy of Walking: Embracing its Underrated Benefits Over Running

Leave a Comment / customised diet plan, General Updates, running, Types of Diet, weight gain, weight loss / By healthy2bfit-new

In our quest for fitness and an active lifestyle, we often overlook the simple act of walking while placing running on a pedestal. However, it’s time to shift our perspective and recognize the untapped potential of walking. In this blog post, we will explore the hidden benefits of walking, challenge the notion that running is …

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Weight Loss Myths !!!

Leave a Comment / General Updates / By healthy2bfit-new

Embarking on a weight loss journey can often lead us down a rabbit hole of misinformation and confusion. Countless myths and misconceptions surround this topic, making it difficult to separate fact from fiction. In this blog, we will debunk some of the most common weight loss myths and provide valuable insights that will guide you …

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Post pregnancy weight lose

Leave a Comment / General Updates / By healthy2bfit-new

Pregnancy brings with it a lot of happiness, experiences, and changes. From the very moment when you discover you are pregnant until the time you are holding your baby, it is like a roller coaster of emotions. And it is mostly seen when you have delivered the baby… yes, we are talking about the post …

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Best time to eat fruits

Leave a Comment / General Updates / By healthy2bfit-new

Want to lose weight? Eat fruits. Dull skin? Eat fruits. Weak immune system? Eat fruits. It is crazy how almost all your health-related concerns have the same response of eating fruits. And why not? Fruits are nature’s candy rich in umpteen vitamins, minerals, flavonoids, and antioxidants- our best companion for myriad health benefits. But is …

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Why cravings occur in weight lose

Leave a Comment / General Updates / By healthy2bfit-new

While sweating out in the gym, do you feel that bag of chips or chocolate chip cookies is calling you? If your cravings start to go crazy, it’s time to do something about it because you are not at the mercy of your food cravings. You can learn to defeat them. Every person experiences different …

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Bread and roti

Leave a Comment / General Updates / By healthy2bfit-new

We are a generation that is always in a hurry. So, we look for options that are easily available and convenient. For instance, when we run out of rotis to eat with the curry, we get our hands on the brown bread, thinking that it’s the next best option. While bread is handy and available …

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Intermittent Fasting

Leave a Comment / General Updates / By healthy2bfit-new

Are you swayed by ads flashing on the Internet and TV or elsewhere that claim to have discovered ‘the secret to dropping extra bodyweight’ or ‘the one magical method of burning belly fat’? Welcome to the club of dewy-eyed! But do these really work? Are these people really revealing that secret? Sorry to burst the …

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Junk food

Leave a Comment / General Updates / By healthy2bfit-new

Do you find yourself looking for a bag of chips to curb your midday hunger? Or do you often grab a burger and cola while driving back home? If you are doing this and trying to lose weight, then stop! Put down that packet of fries and read this article as we are going to …

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