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reasons of neck pain and cervical

Freeing Yourself from Cervical Pain: Effective Strategies for Relief

Cervical pain, often characterized by discomfort or stiffness in the neck and upper back, can significantly impact daily life and overall well-being. Whether it’s caused by poor posture, muscle tension, or underlying medical conditions, finding relief from cervical pain is essential for restoring comfort and mobility. In this blog, we’ll explore practical strategies and techniques …

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health benefits of tulsi

Benefits of Holy Basil (Tulsi) – Tips to add Tulsi (Holy Basil) to your diet.

Tulsi, also known as Holy Basil, is a revered herb in Ayurvedic medicine and is renowned for its numerous health benefits. Holy basil, or tulsi, has a long history of treating a wide range of illnesses in both adults and children. Most of us are aware of the therapeutic benefits of holy basil or tulsi …

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benefits of running

Rediscovering the Joy of Walking: Embracing its Underrated Benefits Over Running

In our quest for fitness and an active lifestyle, we often overlook the simple act of walking while placing running on a pedestal. However, it’s time to shift our perspective and recognize the untapped potential of walking. In this blog post, we will explore the hidden benefits of walking, challenge the notion that running is …

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