Beat the Heat: Top 3 Indian Foods for Your Summer Diet Plan

General Updates, You Need to Know / healthy2bfit-new

Yaar, let’s talk about surviving this chip chip garmi. We all know how brutal the Indian summer can be. It’s not just about drinking water, it’s about making sure your body actually holds onto that water, right? And if you’re looking to tweak your summer diet plan, I’m here to tell you, we have some amazing desi foods that do just that. Forget fancy imported stuff, our kitchens have the best solutions. As the best dietitian in India, we’re going to guide you. See, it’s not just about gulping down liters of water. Sometimes, you’re sweating so much, you’re losing those vital electrolytes, and plain water just washes right through you. That’s when these three amazing Indian foods, perfect for your summer diet plan, come to the rescue. 🥥 Coconut Water (Nariyal Pani): Nature’s Electrolyte Bomb for Your Summer Diet Plan Okay, this one’s a no-brainer. But let’s get real, coconut water is more than just a refreshing drink. It’s like nature’s own sports drink, packed with potassium, sodium, and other electrolytes, perfect for keeping you balanced during summer workouts, or just a hot work day. Why It’s Awesome for Your Summer Diet Plan: 👉 It replenishes those lost electrolytes faster than plain water, which is crucial for staying energized during summer. 👉 It’s naturally sweet, so you’re less likely to reach for sugary drinks that can derail your summer diet plan. 👉 It’s readily available, especially in coastal areas. 🥛 Buttermilk (Chaas/Lassi): The Cooling, Gut-Friendly Drink for Your Summer Diet Plan Chaas is a desi staple, and for good reason. It’s cooling, hydrating, and good for your digestion, making it a perfect addition to your summer diet plan. Why It’s Awesome for Your Summer Diet Plan: 👉 It’s rich in electrolytes and probiotics, which help maintain gut health, which can be affected by the summer heat. 👉 It’s light and refreshing, perfect for hot afternoons, and low in calories, if made right. 👉 It’s a good source of calcium. 🥒 Cucumbers (Kheera): The Crunchy Hydration Hero for Your Summer Diet Plan Cucumbers are more than just salad ingredients. They’re like little water balloons, packed with hydration, and low in calories, perfect for your summer hydration. Why It’s Awesome for Your Summer Diet Plan: 👉 They’re made up of mostly water, so they’re incredibly hydrating. 👉 They’re rich in vitamins and minerals. 👉 They’re cooling and refreshing. The “Don’t Be Stupid” Hydration Tips (From Your Best Dietitian in India, for Your Summer Diet Plan): Listen to Your Body: 👉 If you’re feeling thirsty, drink up! And remember, these foods can help you feel less thirsty. Avoid Sugary Drinks: 👉 They’ll dehydrate you more than hydrate you, and sabotage your summer diet plan. Eat Water-Rich Fruits: 👉 Watermelon, muskmelon, and oranges are also great choices for your summer diet plan. So, ditch the fancy drinks and embrace our desi hydration heroes. As the best dietitian in India, wee can tell you, these foods are your best bet for staying cool, hydrated, and on track with your summer diet plan. Stay cool, stay healthy!” And at the end our favourite “takiya kalaam” : 📲 9888059000 “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy!)

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Summer Heat: Hydration Tips from the Best Dietitian in India

General Updates, You Need to Know / healthy2bfit-new

The summer’s coming, and if you’re like most of us, you’re not exactly chilling on a beach all day. You’re probably stuck in an office, or running errands, or just plain trying to survive. And let’s be real, surviving the Indian summer while keeping your brain from turning into a lassi is a challenge. That’s where hydration comes in, and as the best dietitian in India, we’re here to give you the real talk on how to stay cool and productive. We’ve all been there, right? You’re deep in work, deadlines are looming, and suddenly, you feel like you’re a desert. Headachy, tired, like your brain’s turned to mush. That’s your body screaming for water. And trust me, when you’re working, you forget to drink. The “I’m Dying of Thirst” Problem and How to Fix It, According to the Best Dietitian in India: The “Water? What Water?” Habit: 👉 We get so caught up in work, we forget the basic stuff. A cup of chai doesn’t count, people! We’re the best dietitian in India, and we’re telling you, water is key. The “But I’m Not Thirsty” Lie: 👉 By the time you feel thirsty, you’re already dehydrated. Don’t wait for the desert mouth. The “A.C. Is My Friend” Trap: 👉 Sure, the A.C. keeps you cool, but it also dries you out. You’re losing fluids without even realizing it. Real-Life Hydration Hacks for Working Folks (Straight from the Best Dietitian in India): Water Bottle, Your New Best Friend: 👉 Get a big water bottle, like, a litre-wala. Keep it on your desk. Make it your mission to finish it before lunch, and again before you leave. Set Reminders, Like, Seriously: 👉 Your phone’s good for more than just Instagram Reels and Snaps. Set alarms to remind you to drink water. Every hour, every half hour, whatever works. Flavor It Up, Desi Style: 👉 Plain water gets boring. Add a slice of lemon, a few mint leaves, or some saunf (fennel seeds). Makes it taste like a mini vacation. Buttermilk, Your Cooling Companion: 👉 Chaas/Lassi (buttermilk) is a godsend. Cooling, hydrating, and good for your gut. Keep a jug in the fridge. Coconut Water, Nature’s Energy Drink: 👉 If you can get it, coconut water is amazing. Full of electrolytes, perfect for replacing what you sweat out. Fruits and Veggies, Your Hydration Allies: 👉 Watermelon, cucumbers, tomatoes – they’re full of water and vitamins. Snack on them throughout the day. Avoid the “Sugar Rush” Drinks: 👉 Those sugary sodas and juices? They’ll just make you thirstier. Stick to water, buttermilk, or coconut water. Carry a small water bottle with you: 👉 If you have to go out for meetings, or to the store, have a small bottle with you. The “Don’t Be Stupid” Tips Because We Care Dress Light: 👉 Cotton clothes, loose fits, avoid dark colors. Limit Caffeine: 👉 Too much tea and coffee will dehydrate you. Listen to Your Body: 👉 If you feel dizzy, lightheaded, or just plain crappy, drink water! Summer’s tough, especially when you’re busy. But staying hydrated is non-negotiable. Don’t wait until you’re feeling like a dried-out roti. Drink up, stay cool, and survive the heat like a boss. And remember, as the best dietitian in India, we’re here to help you navigate these summer challenges. Stay hydrated, stay healthy!” Did you know there is a special diet plan that promises to keep you hydrated and summer ready? Talk to our team and get one for yourself, now! Call our team now, 📲 9888059000 and as always: “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Heatstroke: Know the Signs! Advice from Best Dietitian in India

General Updates, You Need to Know / healthy2bfit-new

Yaar, let’s be real, this North Indian heat? It’s no joke. It’s not just about sweating a little more; it’s about heatstroke, which is seriously dangerous. We’ve all seen someone get hit by it, or heard stories. And as someone who cares about your health, as one of the best dietitians in India, we want to make sure you know what to look out for. See, it’s not just about feeling a bit hot and bothered. Heatstroke is when your body’s cooling system short circuits, and you’re basically cooking from the inside. Not good. What Does Heat Stroke Feel Like? 👉🏼 Head’s Spinning Like a Chakki: You get this crazy headache, like someone’s banging a dhol in your skull. 👉🏼 Feeling Dizzy, Like You’ve Had Bhang: You get lightheaded, unsteady, like you’re about to fall over. 👉🏼 Skin’s Burning, Not Just Sun-Kissed: Your skin gets red, hot, and dry. Not just a little sunburn, but like you’ve been standing next to a tandoor. 👉🏼 Heart’s Racing Like a Bullet Train: Your heart’s pounding, like you’ve just run a marathon, even though you’ve been sitting still. 👉🏼 Feeling Confused, Like You’ve Lost Your Way: You get disoriented, confused, like you’re in a dream. You might even start saying weird things. 👉🏼 Nausea, Like You Ate Baasi Pakoras: You feel sick to your stomach, like you’re about to throw up. 👉🏼 You Stop Sweating (Even Though It’s Hot): This is a big red flag. If you’re not sweating when it’s crazy hot, something’s seriously wrong. 👉🏼 You Might Just Pass Out:In severe cases, you can just collapse. Why This Happens, Especially Here in North India: ☀️ That Dry, Scorching Heat: Our summers are brutal, especially in places like Chandigarh and Patiala. ☀️ We Don’t Drink Enough Pani: We get busy, we forget. But water’s your best friend. ☀️ We Wear the Wrong Clothes: Tight, dark clothes trap heat. Cotton is your friend. What to Do If You See These Signs (Or Feel Them Yourself): 💙 Cool Down, Now!: Get out of the sun, find some shade, or get into an A.C. room. 💙 Drink Cool Water, Slowly: Don’t gulp it down, sip it. 💙 Splash Cool Water on Your Skin: Especially your face and neck. 💙 Get Help, Fast!: Heatstroke is an emergency. Call a doctor, or get to a hospital. Look, this ain’t some joke. As the Best Dietitian in Chandigarh, we see people struggle with this every year. Don’t take this heat lightly. Drink plenty of water, wear loose cotton clothes, and listen to your body. Stay safe. Make your body summer ready.. Talk to our team and get an exclusive customised summer diet plan, now! 📲 9888059000 “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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That Sugar in Summer? Let’s Talk, Yaar!

General Updates, health benefits, You Need to Know / healthy2bfit-new

“Okay, so, summer’s here, right? And you know how it is. You’re sweating, you’re tired, and all you want is something sweet, something cold. That roohafza, that lassi, that ice cream calling your name. But listen, as someone who cares about your health, and who’s helping folks like you for diet plan in Chandigarh and Patiala, let’s have a real talk about sugar and this heat. We all think, “A little sweet won’t hurt, it’ll cool me down.” But honestly? It’s making things worse. You’re actually drying yourself out even more. Why Sugar’s a Bad Idea When It’s Hot: 🔷 Drying You Out: Sugar pulls water out of you. Imagine, like, sucking all the moisture out of a sponge. Not good when you’re already sweating. 🔷 Fake Energy: That sugar rush? It’s just a quick high, then you crash and feel even more tired. Who needs that in this heat? 🔷 Stomach Trouble: Too much sugar messes with your stomach, especially when it’s hot. Bloating, cramps, all that stuff you don’t want. 🔷 Extra Weight: We’re all moving a bit less in the heat, right? Adding extra sugar is just asking for trouble. Easy Ways to Handle Sweet Cravings When It’s Hot: 🔷 Fruit is Your Buddy: Watermelon, oranges, muskmelon. Sweet, juicy, and actually good for you. 🔷 Lemon Water, But No Sugar: Nimbu paani with kala namak and mint. So refreshing. Just skip the sugar, okay? 🔷 Real Buttermilk: Homemade lassi is great. Cools you down, good for your stomach. But no extra sugar, please. 🔷 Coconut Water, Naturally Sweet: This is the best. Naturally sweet and full of good stuff. 🔷 Water with Flavor: Throw some cucumber or mint in your water. Makes it way more yum. Real Talk About Staying Healthy in the Heat: 🔷 Don’t Confuse Thirst with Sugar Cravings: Sometimes, your body just wants water. Drink some first. 🔷 A Little Sweet is Okay, But Not Too Much: We’re not saying never eat anything sweet. Just don’t go overboard. 🔷 Pick the Right Sweets: Fresh fruit is always better than those sugary drinks. Look, we all like a bit of sweetness, especially when it’s hot. But as someone who cares about your health, and who’s here to help those looking for the Best Dietitian in Chandigarh or the Best Dietitian in Patiala, we’re telling you, you’ll feel way better if you make smarter choices. Stay cool, stay healthy, and let’s get through this summer together.” 📲 9888059000 “Sehatmand Raho, Khush Raho!” “Stay Healthy, Stay Happy”

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Papaya Smoothie By The Best Dietitian In Chandigarh

General Updates, weight loss, You Need to Know / healthy2bfit-new

“Okay, so, listen up. We’re all trying to juggle life, right? Heat’s kicking in, you want something cool, you want to be healthy, and if we’re being totally honest, maybe drop a few kilos. And you’re thinking, ‘Smoothie? Really?’ But hear me out, this papaya one? It’s a game-changer. 🍹 See, I get it. Papaya gets a bad name sometimes. That weird orange colour? But blend it up, and it’s like… sunshine in a glass. Sweet, smooth, and honestly, kinda addictive. Plus, if you’re trying to stick to a weight loss diet plan, it’s your secret weapon. Why This Papaya Thing Works (For Weight Loss, Too!): You don’t need to be some fancy chef. Just chop up a cup of papaya. Sneak a few pieces, we won’t tell. We all do it. Then, chuck in a teaspoon of ground flax seeds. Sounds fancy, right? But it’s just alsi seeds, ground up. Trust me, they’re good for you. Fiber, those omega-3 things everyone talks about, keeps you full. Perfect for sticking to your weight loss diet plan. A splash of water, just to get it moving. And because we’re in Punjab, and we like our drinks chilled, a few ice cubes. Blender Time : Whack it all in the blender, and give it a good whirl. Thirty seconds, maybe? Until it’s smooth, creamy, like… well, like it’s supposed to be. And here’s the kicker: drink it now. Don’t let it sit around. Fresh is best, especially if you’re trying to see results with your weight loss diet plan. Why You’ll Actually Like This (Even If You’re Trying to Lose Weight): ✅ Super Refreshing: When it’s hot enough to fry an egg on your car’s hood? This is your answer. ✅ Healthy, But Not Boring: Papaya’s full of good stuff, flax seeds keep you full. You won’t feel like you’re “dieting.” ✅ Quick as a Flash: Five minutes, max. Perfect for those crazy busy days. ✅ Tastes Like a Treat: Seriously, you’ll look forward to this. So, next time you’re craving something sweet, but you’re trying to stick to your weight loss diet plan, skip the sugary drinks. Make this papaya smoothie. As the best dietitian in Chandigarh, serving all of India and overseas, I can tell you, this is a legit way to get some good stuff in you. And who knows? Maybe you’ll actually enjoy losing weight for once. Let’s get you on a weight loss diet plan that actually works for you, and tastes good!” Call our team now, 9888059000… and as always: “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Spices: Dietitian’s Take On These Secret Superfoods!

General Updates, health benefits, You Need to Know / healthy2bfit-new

History states how the invaders and rulers in India have always had a keen interest in the aromatic and flavourful spices this land produces! And do you think it was just about the flavour these spices added to their food? Well, you couldn’t be further away from the truth than this! Factually speaking, yes, spices have a huge role to play in making the food we eat, more yummy and appetizing, but what if we told you that those traders and invaders knew very well about the medicinal and therapeutic benefits these masale have! So in all actuality, they knew about these spicy superfoods! Let’s spice up this blog section and tell you everything about these spices … TURMERIC (Haldi): Chot lag gayi? Haldi! Immunity boost karni hai? Haldi! Skincare chahiye? Haldi! We have all grown up in homes where haldi has achieved a status that is matched by few other spices. In Fact at Healthy2Bfit, the best dietitian in Chandigarh, we have been strong advocates of turmeric! Here are a few of the many properties of Haldi (Turmeric): Is Anti Inflammatory A great antiseptic Helps fight anxiety Good for Arthritis Pro-Renal Health Helps With Injury Recovery Purifies The Blood Clears The Skin & Fights Acne Boosts The Immune System Helps With Relief From Pain Aids In Weight Loss CARDAMOM (Elaichi): Sweet, Aromatic & Pungent.. Perfect words to describe the little Elaichi which is literally every kitchen’s favourite! Add a bit of elaichi in your diets and enjoy the following benefits: Is a Great Antioxidant Helps Lower Blood Pressure Believed To Contain Anti Cancer Compounds Helps Fight Chronic Diseases Is Anti Inflammatory Aids in Digestion Treats Bad Breath & Prevents Cavities Detoxifies The Body CINNAMON (Dalchini) Cinnamon has been a part of the desi household since time immemorial. Not only is it a great addition to your culinary routine, but the health benefits that dalchini has will simply make this superfood a must in your eating habits! Is a Natural Antioxidant Helps Fight Against Diabetes Is Anti-Inflammatory Is Lipid Lowering In Nature Reduces Risk Of Cardiac Diseases. Aids In Digestion. Helps With Neurological Disorders. These were the top 3 Desi Spices that are a must have in your kitchen! For knowledge and guidance on how to include these superfoods in your daily diet, book an appointment with the best dietitian in Patiala, Healthy2Bfit. Till next time, “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

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Inflammation! The Silent Killer

diet chart, General Updates, punjabi diet plan, stress management, You Need to Know / healthy2bfit-new

Looking at the weighing scale, Kavita let out a scream of agony.. Her husband Mohit, sitting on the sofa in the living room, rushed to the bedroom, only to find his wife looking despaired and in anguish. On being asked, Kavita, almost crying, explained how her weight was increasing rapidly.. This is despite her eating healthy, having no thyroid or PCOD issues and going to the gym religiously. Seeing her breaking down, Mohit took her to the doctor, and after getting a recommended CRP test, they found out that Kavita was having inflammation in her body. To them, this was something they did not know anything about. Have you ever thought that your unexplained weight gain could be due to the same reason that Kavita had? Ever given it a thought that your mood swings, body pain and fatigue could be linked to something different from PCOS and Thyroid? Well, the answer is Inflammation in your body and the best dietitian in Punjab Diksha is here to tell you all about it. Hero Turned Villain Inflammation is not necessarily the villain as you might think it to be.. Acute Inflammation is the hero when it comes to healing your body from infections and injuries. What happens is that when the body gets impacted by an injury/ infection, our immune system releases cytokines and inflammatory cells. These, in turn, actuate a series of responses that help in the healing. The troubling pain and the discomfort are a part of the response. This Inflammation process ceases when the body has healed. So, as you see, Acute inflammation is the hero when it comes to healing the body, but it becomes the Villain when it turns into Chronic Inflammation. Factors That Cause Chronic Inflammation Bad eating habits, extreme stress and existing obesity can trigger this troublemaker that promises to mess up your hormones and severely impact your metabolism. An impacted metabolism leads to weight gain, which is what we, the best dietitian in punjab are discussing today. Weight Gain Due To Inflammation ? Metabolism, in simple terms, is how efficiently your body breaks down the food you eat into energy. A slow metabolism means your body isn’t breaking down the food, and it is getting stored in the body as unhealthy fat. This causes the inflammatory markers to go into overdrive mode because of the metabolic and hormonal changes. These markers stay on high alert till the excessive weight is lost. This triggers a chin process where, due to the inflammation, the body doesn’t process insulin properly, which in turn leads to fat depositing in the liver, which makes insulin processing erratic. This chain of events leads to weight gain. Winning this battle against the unhealthy weight isn’t possible without fighting the main villain.. Chronic Inflammation. SYMPTOMS OF INFLAMMATION: You always feel that you are drained of energy and constantly tired. Your Joints and Muscles feel as if they are constantly in battle. The beautiful deep sleep you enjoyed so much has become a thing of the past. You have been caught unaware by unexplained weight loss. If you associate these issues with yourself, then yes, you may have Chronic inflammation in your body. A diet for inflammation will help, and we will tell you about it. HOW HEALTHY2BFIT can help? A majority of the people who search for the best dietitian in Patiala end up enrolling with Healthy2bFit because of the dedicated and customer-centric approach we follow. It has been years of watching sad faces with unexplained weight gain issues come to us for guidance and consultation. A huge number of times, the reason diagnosed has been chronic inflammation. Did you know that planning their diet against inflammation has helped them all control their weight and go on about their normal healthy activities? But wait, did you just miss out on the most important part above? That we, at Health2bFit plan “their” diet and do not end up giving them a new fancy diet altogether! Yes, that’s right! With our truly Individualised & Customised diet plans, we make sure following our diet isn’t at all tough for you because that chronic inflammation already is! Plus the 24/7 Support and Constant Motivation & Monitoring are just some of the benefits of enrolling for an anti-inflammatory diet with us!

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Back To Basics! The Revival Of Millets

customised diet plan, General Updates, health benefits / healthy2bfit-new

There is a scene in the great Kalidasa’s epic creation, “Abhijnana Shakuntalam” where the sage Kanva is shown pouring Foxtail millets to Shakuntala in Dushyant’s court, emphasising how auspicious millets were back then. Remember this dates back to somewhere between the 4th to 5th AD… close to 1625 years ago. Priyangava, Aanava, Shyaamaka.. Know these ones? These words find mention in the Yajur Vedas and mean Foxtail Millet (कंगनी), Barnyard Millet (सांवा) and Black Finger Millet (रागी) respectively. And the Yajur Vedas were written 3200, yes 3200 years ago! This makes it pretty clear that millets are as ancient as we are, if not older! Excavations at the sites of The Indus Valley Civilisation and Harappan Civilisation have found remnants of millets and this further solidifies the fact that millets have been an integral part of our diet and culture since time immemorial. But then, WHAT ARE MILLETS? Millets are essentially plants with lots of seeds. It is also known as a cultivated grass that acts as food for humans and animals alike. Millets are characterised by their properties: Millets are rich in essential minerals, fiber, protein and vitamins. Antioxidants? They have it as well! Millets grow well in semi arid and arid regions as well, thus requiring little water. Millets are very resistant to pests and diseases therefore requiring little care. Millets are gluten free. Millets are also known as Nutri-cereals since they have everything that is needed to nourish your body! Thinking about weight loss? Well, these help, a lot! The year 2023 was declared as the “International Year of Millets” by the United Nations. India, which is an 80% producer of millets in Asia and 20% worldwide, also celebrated 2023 as the year that would promote the benefits of both millet consumption and cultivation. But a question that arises is why millets, a humble but ancient grain, are making such a strong comeback? Post COVID, the world saw an emphatic shift towards living and eating healthy and we at Healthy2Bfit, the best Dietitian in Chandigarh too started advocating millets strongly, owing to their benefits! Millets have a lot of benefits including but not limited to: Weight Management: Looking to shed that unhealthy fat? Look no further. Millets are really fulfilling in nature and help in hunger management and nutrition, resulting in weight loss. Cardiac Health: Millets are amazing at managing your cholesterol levels and consequently reduce the risks of cardiac diseases. Blood Sugar Management: Managing those sugar levels becomes a lot easier by consuming millets as these are rich in Fiber. Digestive System Health: The same fiber that manages your sugar, plays an important role here as well as it improves digestion and prevents constipation.. If still not being able to poop properly, stop watching reels while you do it. 😂 Bone Health is also benefited by the consumption of calcium rich millets such as ragi. So you see, the benefits of millets are so immense that they actually justify them being called Nutri-cereals! Include some millets in your daily diet and we promise, your body will thank you, and you can thank us, the best dietitian in chandigarh, later! Make dosas, rotis/parathas, khichdi, pulao, salads, upma, even sweets using these God’s gifts to mankind! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Yeh Wala Wrong Number Hai: Diet Facts Vs Fiction

customised diet plan, General Updates, health benefits, You Need to Know / healthy2bfit-new

“Arey chawal mat kha, mota ho jaega”.. “Weight kam karna hai? Do time khana chod de”.. Heard these from people around you? What if we, Healthy2Bfit, the best dietitian in India, tell you these are all myths, far from fact! The word myth originates from the Greek word “Mythos” which translates to fiction. Let’s talk about some common myths that surround our eating habits and also let’s discover the truth! Be prepared, these might just end up shocking you because not everything you have been hearing and implementing is true! GHEE (CLARIFIED BUTTER) IS DETRIMENTAL TO YOUR HEALTH: Now let’s start with the obvious. “Excess of everything is bad”. The same applies to the consumption of ghee. Studies have proven that moderate consumption of Ghee is actually beneficial for your health. It is rich in fat soluble vitamins and helps in keeping your digestive system working perfectly! We touched upon the benefits of Ghee in the DESI SUPERFOODS article we published on our website.. Make sure you read that as well! The best part is that though earlier it was thought that even moderate consumption affects the cholesterol levels negatively, recent research has proven otherwise. So go ahead, enjoy the benefits of ghee in your daily diet, but remember, moderation is key! HAVING LEMON WATER IN THE MORNING WILL MAKE YOU SHED WEIGHT It has been common belief that having lemon water on an empty stomach in the morning results in weight loss but what if we tell you this alone won’t achieve the targets you set out with? See at Healthy2Bfit, Dietitian Diksha, the best dietitian in India, has always guided how weight loss is not dependent on one factor alone. Weight Loss and maintaining it at the desired levels is interdependent between burning the right calories and having the right, best diet for weight loss. Although yes, there is no denying the hydrating properties lemon water has! SUMMERS ARE COMING AND THERE IS NOTHING BETTER THAN SUGARCANE JUICE. In India, especially in the north, there is a traditional belief that sugarcane juice is wonderful for the body. We have folks around us who happily indulge in 2 or even 3 glasses of this yummy, hydrating drink! There are many essential vitamins and minerals in this summer drink, but did you pay attention to the extreme levels of sugar that a glass of sugarcane juice has? Not only does this lead to weight gain, but also exposes your body to an unhealthy spike in blood sugar levels. And no, it’s not just us saying this as recent news articles point out towards the same. So remember as we at Healthy2Bfit, the best dietitian in Chandigarh always say, be moderate and enjoy that glass of refreshing sugarcane juice. VEGETARIAN DIET HAS EVERYTHING BUT PROTEIN IN THEM! Chickpeas (chana), Oats, Peas, Tofu, Nuts, Chia Seeds, Paneer, Beans, Lentils, Quinoa, Sprouts, Broccoli, Sweet Potatoes, Guava… You know we can go and on if you ask about vegetarian sources of protein and some of these are really high in it! We have a lot of athletes in the Healthy2Bfit family, who have trusted their nutrition and bodies with the best dietitian in india. A question we always receive from the vegetarian folks is will they have to eat non veg stuff to maintain the required protein intake? And the answer has been a straight NO! Apart from the foods mentioned above, there are many more like spirulina and hemp seeds and we will tell you all about it once you sign up for the best diet plan for your requirements with us. JUST SKIP MEALS AND THE WEIGHT WILL VANISH! JUST LIKE “CHEEN TAPAK DUMDUM” This cheen tapak dum dum meme was really cool and it reminds us about the most common myth of them all, skip your meals and magic shall happen. But just think about it, has it ever helped? Ever thought it could lead to weight gain? Skipping meals literally disrupts your metabolism and ruins the way your body reacts to food. Not only do you overeat later, but it’s usually unhealthy crap that you end up eating. A disturbed sleep cycle, irritability and constant fatigue are some other perks that you “will have to” enjoy! So don’t skip that meal, just plan it right! Get ready for the second part of FACTS VS FICTION as we tell you some more myths that you need to say bye bye to! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Mindful Eating : What It Is And How To?

customised diet plan, General Updates, health benefits, You Need to Know / healthy2bfit-new

Daily Ghar Ke Kaam, erratic work schedules, social obligations, family commitments.. Kya kya handle karna padta hai.. And at the end, time milta hai khud ke liye? Khud ki health ke liye? Nahi na? Well we get your peril. Your meals often get rushed, erratic, and you end up eating while you work or travel or simply scroll through reels. And all this has no benefit for your body.. And that is something we will talk about today as we, Healthy2Bfit, the best dietitian in Chandigarh discuss the solution to these issues.. Intuitive/Mindful Eating! The term itself might seem complicated and complex, but is really simple to implement in your daily life! And trust us, once done, every grain and every morsel will give benefits never experienced by your body before. Now we have all heard that we should chew our food better and this is just a small part of mindful eating. The act of eating, the process, the experience of eating should not just be about moving your jaws.. It is much more than that! Your senses should be engaged with the eating and your mind should be fully aware of your body’s hunger and satiation levels! Mindful Eating should be all about enjoying the act of eating and should be a celebration of the nourishment your body gets! THE IMPORTANCE OF MINDFUL EATING IN TODAY’S TIMES: WEIGHT MANAGEMENT: By being aware of your hunger and fulfillment levels, you stop the tendency to overeat and increase your weight to unhealthy levels. REDUCES STRESS LEVELS: Eating medicines to reduce stress? Well mindful eating promises to take it away for good. Rushed meals are usually the source of stress and anxiety and mindful eating slows down this pace of life. GREAT DIGESTION: Digestion is directly linked to the opaque at which you eat! Mindful eating allows your body to digest food the correct way and reduces acidity and bloating which have become too commonplace in our lifestyles these days. MAKE FOOD TASTIER: When you indulge in Mindful Eating, your senses receive the taste of food better and make eating a more wholesome and enjoyable process. Now understanding the advantages of Mindful Eating is relatively easy but how do we implement this in our lives and schedules.. Here goes.. A No Distraction Environment free of screens and gossip. Pay Extra Attention To Your Hunger Levels and Fullness. Chew Your Food Slowly & Thoroughly. Find a Calm, Peaceful Place to Eat. Plan Your Meals In Advance So That You Don’t End Up Eating Unhealthy, Quick Meals. In a festive country such as India, food is like the celebration of life itself and we need to make this truly a celebration of our bodies by indulging in mindful eating and this is what, we at Healthy2BFit, the best dietitian in India recommend to each and everyone of our clients! Implement this in your life and you will thank us for sure… And for all your diet related issues, talk to us, and benefit from the knowledge of the best dietitian in Patiala, Dietitian Diksha! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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