Beat the Heat: Top 3 Indian Foods for Your Summer Diet Plan

General Updates, You Need to Know / healthy2bfit-new

Yaar, let’s talk about surviving this chip chip garmi. We all know how brutal the Indian summer can be. It’s not just about drinking water, it’s about making sure your body actually holds onto that water, right? And if you’re looking to tweak your summer diet plan, I’m here to tell you, we have some amazing desi foods that do just that. Forget fancy imported stuff, our kitchens have the best solutions. As the best dietitian in India, we’re going to guide you. See, it’s not just about gulping down liters of water. Sometimes, you’re sweating so much, you’re losing those vital electrolytes, and plain water just washes right through you. That’s when these three amazing Indian foods, perfect for your summer diet plan, come to the rescue. 🥥 Coconut Water (Nariyal Pani): Nature’s Electrolyte Bomb for Your Summer Diet Plan Okay, this one’s a no-brainer. But let’s get real, coconut water is more than just a refreshing drink. It’s like nature’s own sports drink, packed with potassium, sodium, and other electrolytes, perfect for keeping you balanced during summer workouts, or just a hot work day. Why It’s Awesome for Your Summer Diet Plan: 👉 It replenishes those lost electrolytes faster than plain water, which is crucial for staying energized during summer. 👉 It’s naturally sweet, so you’re less likely to reach for sugary drinks that can derail your summer diet plan. 👉 It’s readily available, especially in coastal areas. 🥛 Buttermilk (Chaas/Lassi): The Cooling, Gut-Friendly Drink for Your Summer Diet Plan Chaas is a desi staple, and for good reason. It’s cooling, hydrating, and good for your digestion, making it a perfect addition to your summer diet plan. Why It’s Awesome for Your Summer Diet Plan: 👉 It’s rich in electrolytes and probiotics, which help maintain gut health, which can be affected by the summer heat. 👉 It’s light and refreshing, perfect for hot afternoons, and low in calories, if made right. 👉 It’s a good source of calcium. 🥒 Cucumbers (Kheera): The Crunchy Hydration Hero for Your Summer Diet Plan Cucumbers are more than just salad ingredients. They’re like little water balloons, packed with hydration, and low in calories, perfect for your summer hydration. Why It’s Awesome for Your Summer Diet Plan: 👉 They’re made up of mostly water, so they’re incredibly hydrating. 👉 They’re rich in vitamins and minerals. 👉 They’re cooling and refreshing. The “Don’t Be Stupid” Hydration Tips (From Your Best Dietitian in India, for Your Summer Diet Plan): Listen to Your Body: 👉 If you’re feeling thirsty, drink up! And remember, these foods can help you feel less thirsty. Avoid Sugary Drinks: 👉 They’ll dehydrate you more than hydrate you, and sabotage your summer diet plan. Eat Water-Rich Fruits: 👉 Watermelon, muskmelon, and oranges are also great choices for your summer diet plan. So, ditch the fancy drinks and embrace our desi hydration heroes. As the best dietitian in India, wee can tell you, these foods are your best bet for staying cool, hydrated, and on track with your summer diet plan. Stay cool, stay healthy!” And at the end our favourite “takiya kalaam” : 📲 9888059000 “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy!)

Beat the Heat: Top 3 Indian Foods for Your Summer Diet Plan Read More »

Summer Heat: Hydration Tips from the Best Dietitian in India

General Updates, You Need to Know / healthy2bfit-new

The summer’s coming, and if you’re like most of us, you’re not exactly chilling on a beach all day. You’re probably stuck in an office, or running errands, or just plain trying to survive. And let’s be real, surviving the Indian summer while keeping your brain from turning into a lassi is a challenge. That’s where hydration comes in, and as the best dietitian in India, we’re here to give you the real talk on how to stay cool and productive. We’ve all been there, right? You’re deep in work, deadlines are looming, and suddenly, you feel like you’re a desert. Headachy, tired, like your brain’s turned to mush. That’s your body screaming for water. And trust me, when you’re working, you forget to drink. The “I’m Dying of Thirst” Problem and How to Fix It, According to the Best Dietitian in India: The “Water? What Water?” Habit: 👉 We get so caught up in work, we forget the basic stuff. A cup of chai doesn’t count, people! We’re the best dietitian in India, and we’re telling you, water is key. The “But I’m Not Thirsty” Lie: 👉 By the time you feel thirsty, you’re already dehydrated. Don’t wait for the desert mouth. The “A.C. Is My Friend” Trap: 👉 Sure, the A.C. keeps you cool, but it also dries you out. You’re losing fluids without even realizing it. Real-Life Hydration Hacks for Working Folks (Straight from the Best Dietitian in India): Water Bottle, Your New Best Friend: 👉 Get a big water bottle, like, a litre-wala. Keep it on your desk. Make it your mission to finish it before lunch, and again before you leave. Set Reminders, Like, Seriously: 👉 Your phone’s good for more than just Instagram Reels and Snaps. Set alarms to remind you to drink water. Every hour, every half hour, whatever works. Flavor It Up, Desi Style: 👉 Plain water gets boring. Add a slice of lemon, a few mint leaves, or some saunf (fennel seeds). Makes it taste like a mini vacation. Buttermilk, Your Cooling Companion: 👉 Chaas/Lassi (buttermilk) is a godsend. Cooling, hydrating, and good for your gut. Keep a jug in the fridge. Coconut Water, Nature’s Energy Drink: 👉 If you can get it, coconut water is amazing. Full of electrolytes, perfect for replacing what you sweat out. Fruits and Veggies, Your Hydration Allies: 👉 Watermelon, cucumbers, tomatoes – they’re full of water and vitamins. Snack on them throughout the day. Avoid the “Sugar Rush” Drinks: 👉 Those sugary sodas and juices? They’ll just make you thirstier. Stick to water, buttermilk, or coconut water. Carry a small water bottle with you: 👉 If you have to go out for meetings, or to the store, have a small bottle with you. The “Don’t Be Stupid” Tips Because We Care Dress Light: 👉 Cotton clothes, loose fits, avoid dark colors. Limit Caffeine: 👉 Too much tea and coffee will dehydrate you. Listen to Your Body: 👉 If you feel dizzy, lightheaded, or just plain crappy, drink water! Summer’s tough, especially when you’re busy. But staying hydrated is non-negotiable. Don’t wait until you’re feeling like a dried-out roti. Drink up, stay cool, and survive the heat like a boss. And remember, as the best dietitian in India, we’re here to help you navigate these summer challenges. Stay hydrated, stay healthy!” Did you know there is a special diet plan that promises to keep you hydrated and summer ready? Talk to our team and get one for yourself, now! Call our team now, 📲 9888059000 and as always: “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

Summer Heat: Hydration Tips from the Best Dietitian in India Read More »

Heatstroke: Know the Signs! Advice from Best Dietitian in India

General Updates, You Need to Know / healthy2bfit-new

Yaar, let’s be real, this North Indian heat? It’s no joke. It’s not just about sweating a little more; it’s about heatstroke, which is seriously dangerous. We’ve all seen someone get hit by it, or heard stories. And as someone who cares about your health, as one of the best dietitians in India, we want to make sure you know what to look out for. See, it’s not just about feeling a bit hot and bothered. Heatstroke is when your body’s cooling system short circuits, and you’re basically cooking from the inside. Not good. What Does Heat Stroke Feel Like? 👉🏼 Head’s Spinning Like a Chakki: You get this crazy headache, like someone’s banging a dhol in your skull. 👉🏼 Feeling Dizzy, Like You’ve Had Bhang: You get lightheaded, unsteady, like you’re about to fall over. 👉🏼 Skin’s Burning, Not Just Sun-Kissed: Your skin gets red, hot, and dry. Not just a little sunburn, but like you’ve been standing next to a tandoor. 👉🏼 Heart’s Racing Like a Bullet Train: Your heart’s pounding, like you’ve just run a marathon, even though you’ve been sitting still. 👉🏼 Feeling Confused, Like You’ve Lost Your Way: You get disoriented, confused, like you’re in a dream. You might even start saying weird things. 👉🏼 Nausea, Like You Ate Baasi Pakoras: You feel sick to your stomach, like you’re about to throw up. 👉🏼 You Stop Sweating (Even Though It’s Hot): This is a big red flag. If you’re not sweating when it’s crazy hot, something’s seriously wrong. 👉🏼 You Might Just Pass Out:In severe cases, you can just collapse. Why This Happens, Especially Here in North India: ☀️ That Dry, Scorching Heat: Our summers are brutal, especially in places like Chandigarh and Patiala. ☀️ We Don’t Drink Enough Pani: We get busy, we forget. But water’s your best friend. ☀️ We Wear the Wrong Clothes: Tight, dark clothes trap heat. Cotton is your friend. What to Do If You See These Signs (Or Feel Them Yourself): 💙 Cool Down, Now!: Get out of the sun, find some shade, or get into an A.C. room. 💙 Drink Cool Water, Slowly: Don’t gulp it down, sip it. 💙 Splash Cool Water on Your Skin: Especially your face and neck. 💙 Get Help, Fast!: Heatstroke is an emergency. Call a doctor, or get to a hospital. Look, this ain’t some joke. As the Best Dietitian in Chandigarh, we see people struggle with this every year. Don’t take this heat lightly. Drink plenty of water, wear loose cotton clothes, and listen to your body. Stay safe. Make your body summer ready.. Talk to our team and get an exclusive customised summer diet plan, now! 📲 9888059000 “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

Heatstroke: Know the Signs! Advice from Best Dietitian in India Read More »

That Sugar in Summer? Let’s Talk, Yaar!

General Updates, health benefits, You Need to Know / healthy2bfit-new

“Okay, so, summer’s here, right? And you know how it is. You’re sweating, you’re tired, and all you want is something sweet, something cold. That roohafza, that lassi, that ice cream calling your name. But listen, as someone who cares about your health, and who’s helping folks like you for diet plan in Chandigarh and Patiala, let’s have a real talk about sugar and this heat. We all think, “A little sweet won’t hurt, it’ll cool me down.” But honestly? It’s making things worse. You’re actually drying yourself out even more. Why Sugar’s a Bad Idea When It’s Hot: 🔷 Drying You Out: Sugar pulls water out of you. Imagine, like, sucking all the moisture out of a sponge. Not good when you’re already sweating. 🔷 Fake Energy: That sugar rush? It’s just a quick high, then you crash and feel even more tired. Who needs that in this heat? 🔷 Stomach Trouble: Too much sugar messes with your stomach, especially when it’s hot. Bloating, cramps, all that stuff you don’t want. 🔷 Extra Weight: We’re all moving a bit less in the heat, right? Adding extra sugar is just asking for trouble. Easy Ways to Handle Sweet Cravings When It’s Hot: 🔷 Fruit is Your Buddy: Watermelon, oranges, muskmelon. Sweet, juicy, and actually good for you. 🔷 Lemon Water, But No Sugar: Nimbu paani with kala namak and mint. So refreshing. Just skip the sugar, okay? 🔷 Real Buttermilk: Homemade lassi is great. Cools you down, good for your stomach. But no extra sugar, please. 🔷 Coconut Water, Naturally Sweet: This is the best. Naturally sweet and full of good stuff. 🔷 Water with Flavor: Throw some cucumber or mint in your water. Makes it way more yum. Real Talk About Staying Healthy in the Heat: 🔷 Don’t Confuse Thirst with Sugar Cravings: Sometimes, your body just wants water. Drink some first. 🔷 A Little Sweet is Okay, But Not Too Much: We’re not saying never eat anything sweet. Just don’t go overboard. 🔷 Pick the Right Sweets: Fresh fruit is always better than those sugary drinks. Look, we all like a bit of sweetness, especially when it’s hot. But as someone who cares about your health, and who’s here to help those looking for the Best Dietitian in Chandigarh or the Best Dietitian in Patiala, we’re telling you, you’ll feel way better if you make smarter choices. Stay cool, stay healthy, and let’s get through this summer together.” 📲 9888059000 “Sehatmand Raho, Khush Raho!” “Stay Healthy, Stay Happy”

That Sugar in Summer? Let’s Talk, Yaar! Read More »

Papaya Smoothie By The Best Dietitian In Chandigarh

General Updates, weight loss, You Need to Know / healthy2bfit-new

“Okay, so, listen up. We’re all trying to juggle life, right? Heat’s kicking in, you want something cool, you want to be healthy, and if we’re being totally honest, maybe drop a few kilos. And you’re thinking, ‘Smoothie? Really?’ But hear me out, this papaya one? It’s a game-changer. 🍹 See, I get it. Papaya gets a bad name sometimes. That weird orange colour? But blend it up, and it’s like… sunshine in a glass. Sweet, smooth, and honestly, kinda addictive. Plus, if you’re trying to stick to a weight loss diet plan, it’s your secret weapon. Why This Papaya Thing Works (For Weight Loss, Too!): You don’t need to be some fancy chef. Just chop up a cup of papaya. Sneak a few pieces, we won’t tell. We all do it. Then, chuck in a teaspoon of ground flax seeds. Sounds fancy, right? But it’s just alsi seeds, ground up. Trust me, they’re good for you. Fiber, those omega-3 things everyone talks about, keeps you full. Perfect for sticking to your weight loss diet plan. A splash of water, just to get it moving. And because we’re in Punjab, and we like our drinks chilled, a few ice cubes. Blender Time : Whack it all in the blender, and give it a good whirl. Thirty seconds, maybe? Until it’s smooth, creamy, like… well, like it’s supposed to be. And here’s the kicker: drink it now. Don’t let it sit around. Fresh is best, especially if you’re trying to see results with your weight loss diet plan. Why You’ll Actually Like This (Even If You’re Trying to Lose Weight): ✅ Super Refreshing: When it’s hot enough to fry an egg on your car’s hood? This is your answer. ✅ Healthy, But Not Boring: Papaya’s full of good stuff, flax seeds keep you full. You won’t feel like you’re “dieting.” ✅ Quick as a Flash: Five minutes, max. Perfect for those crazy busy days. ✅ Tastes Like a Treat: Seriously, you’ll look forward to this. So, next time you’re craving something sweet, but you’re trying to stick to your weight loss diet plan, skip the sugary drinks. Make this papaya smoothie. As the best dietitian in Chandigarh, serving all of India and overseas, I can tell you, this is a legit way to get some good stuff in you. And who knows? Maybe you’ll actually enjoy losing weight for once. Let’s get you on a weight loss diet plan that actually works for you, and tastes good!” Call our team now, 9888059000… and as always: “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

Papaya Smoothie By The Best Dietitian In Chandigarh Read More »

Google Diets? Nope! Get a Real Diet Plan

customised diet plan, diet chart, You Need to Know / healthy2bfit-new

Thinking about those ‘diet plans’ you found during a random search on Google? You know the ones – promising you’ll lose a ton of weight in like, a week…Sounds too good to be true, right? Well, it usually is. We get it. We’re all busy. We want quick fixes. And Google’s right there, offering up what seems like a simple solution. But here’s the thing: your body isn’t a search result. You’re not a generic algorithm, and neither is your health. Why Those Google Diets Just Don’t Cut It Like A Real Diet Plan ❌ They’re not for You: Think about it. Do you wear the same clothes as everyone else? No. So why would you eat the same way? Those online diet plans are designed for ‘someone,’ not you. They don’t know your food preferences, your health history, or your crazy work schedule. ❌ They’re Often Extreme: broccoli soup? Juice cleanses? Seriously? Your body needs real food, not some weird, restrictive fad diet that’s in fashion. These diets might give you a quick drop on the scale, but they’re not sustainable. And they can mess with your metabolism, seriously mess up! ❌ They Lack the Human Touch: Real life isn’t a list of ingredients. You have questions, you have cravings, you have those days when you just need someone to say, “It’s okay, let’s work this out.” Google can’t give you that. ❌ They Ignore Our Indian Flavors: We love our food. Our dals, our rotis, our spices. Those generic plans often ignore that. As the best dietitian in Chandigarh, serving all of Punjab, we know our food. We know how to make it healthy without sacrificing the taste we love. ❌ They Don’t Know Your Medical History: Are you dealing with diabetes, or other health issues? Generic diets can make these conditions worse. ✅ What You Really Need: A Real, Personalized Diet Plan. That’s where a real diet plan, from a real person, comes in. As the best dietitian in Chandigarh, we don’t just give you a list of foods. we listen. We understand your life. We create a plan that fits you. ✔️ It’s Based on You: Your blood work, your lifestyle, your favorite foods. ✔️ It’s Sustainable: Real, doable changes that you can stick with. ✔️ It’s About Real Food: Delicious, healthy meals that nourish your body. ✔️ It’s About Support: Someone to answer your questions and keep you on track. Don’t gamble with your health. Ditch the Google diets and get a diet plan that’s as unique as you are. As the best dietitian in Punjab, we’re here to help you make real, lasting changes. Let’s make healthy eating something you enjoy, not something you fear. 📲 9888059000 “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

Google Diets? Nope! Get a Real Diet Plan Read More »

Diabetes – When To Get A Diabetes Diet Plan?

customised diet plan, You Need to Know / healthy2bfit-new

Diabetes.. Yes diabetes.. Today let’s discuss diabetes. Feel the chills? But chill, not in that frightful clinical approach, but as if we are having a casual discussion over a steaming cup of chai. Let’s accept the fact that as much as people from Punjab and Chandigarh enjoy food, at times it can get a little out of hand, doesn’t it? Especially with blood sugar. Now the question that most people have is, when is the precise time I need a diabetes diet plan? It’s a common doubt and as the best dietitian in Chandigarh, serving the rest of Punjab, we are happy to help.” Look, diabetes is more complicated and comprehensive than just cutting out desserts. It is a matter of how you process sugar and realigning your lifestyle habits. And that is how personalized diabetes diet plans take shape. THE SYMPTOMS THAT TELL YOU TO GET A DIABETES DIET PLAN 🤜 The Thirsty Games: When was the last time you finished a whole bottle of water and even after that you still felt thirsty? You’re attempting to get rid of surplus sugar, and that’s how your body attempts to help. 🤜 The Frequent Bathroom Breaks: If you have developed a sudden friendship with the toilet, especially at night, then you should know that it is noteworthy. If you are looking to get rid of excess sugar, your kidneys are working overtime to do so. 🤜 The “Hangry” All the Time: There’s a giant plate of yum, crispy samosas infused with mouthwatering spices in front of you –and you decide to gorge on this food even if you just had a hearty meal? It’s time to dig deeper because it means your body is failing to absorb glucose, making you feel hungry constantly. 🤜 The Blurry Vision Blues: Are you unable to read the newspaper or see your smartphone clearly? The lenses present in your eyes could have been interfered with by elevated blood sugar for long periods. 🤜 The “Ouch, Why?” Tingling: That strange numbness in your hands or feet could be from something else other than sitting super awkwardly. Your nerves are most likely being damaged from high blood sugar. 🤜 The Slow-Mo Healing: The faint cuts and bruises on your body which appear to be taking centuries to heal all add to another glaring problem. Your body’s internal circuit is most likely on an extended vacation because of the high sugar levels. 🤜 The fatigue “I’m so tired but why?” slump: Are you perpetually tired even after a full night’s rest? That means your body is beginning to find sugar difficult to use as energy. 😍 Why a Personalized Diabetes Diet Plan is Key: Here’s the thing: everyone’s different. What works for your neighbor might not work for you. That’s why a generalized “diabetes diet” you found online might not cut it. As the best dietitian in Chandigarh, I understand the unique dietary habits and cultural influences in Punjab. A personalized diabetes diet plan considers: ✅ Your specific blood sugar levels. ✅ Your lifestyle and daily routine. ✅ Your favorite Indian dishes (and how to make them healthier). ✅ Your access to local foods. When to Seek Help: If you’re experiencing any of the signs mentioned above. If you’ve been diagnosed with prediabetes or diabetes. If you have a family history of diabetes. If you want to make proactive lifestyle changes to prevent diabetes. The Bottom Line: Don’t wait until things get serious. Early intervention is crucial. As the best dietitian in Punjab, Healthy2Bfit is here to help you take control of your health and enjoy the delicious food Punjab has to offer, without compromising your well-being. Let’s work together to create a diabetes diet plan that works for you. Contact us today, and let’s start your journey to a healthier you.” 📲 9888059000 “Sehatmand Raho, Sukhi Raho” (Stay healthy, Stay Happy)

Diabetes – When To Get A Diabetes Diet Plan? Read More »

Where’s the Protein? Protein rich foods for a healthy diet!

You Need to Know / healthy2bfit-new

Chalo seedhi baat karte hain.. Are you a vegetarian and have been looking to build a great body or just eat healthy? Then you must have surely heard this “ Par protein kaha se poora karoge? Non Veg toh khate nahi ho!.” “ Shaadi kab karoge?”, “Engineering Kyu Nahi Kari?” bas, inhi sawalo ke sath ka hi hai yeh sawal bhi ki protein kaise loge? Muscles, Hair, Skin and that brain which you are using to process these words, everything is dependent on Proteins! And we get it, we just can’t oversee the importance that protein has for us. But we vegetarians are not living on air na! We are surrounded by powerhouses of protein.Let’s have a look at some of them below: Protein Powerhouses To Consume For A Healthy Diet! 👉Our Beloved Dal: Let’s start with the obvious, Dal. Every Indian household has their own dal recipe, and for very understandable reasons. It’s economical, adaptable, and rich in protein. Moong, masoor, toor – they are all protein superheroes. 👉The Creamy King: Paneer. Paneer is delicious and just now we have seen how everyone just loves it. On top of it, it is also a wonderful source of protein. From paneer tikka to palak paneer, it is a versatile ingredient with so many applications. Try to think of it the other way, It’s like cheap cheese on steroids… 👉Chana and Rajma: our humble heroes. Chana masala and rajma chawal? That would be the perfect example for comfort food. And best of all, they contain large amounts of protein and fiber. 👉Sattu: The forgotten powerhouse. This roasted gram flour is a daily food item for a huge majority of the folks in Bihar and is spreading across the country due to its nutrient value. It is inexpensive, effortless to use and it is loaded with protein. It is time to reconsider sattu sharbat or sattu paratha. We trust that you will be amazed. 👉Sprouts, the nutrients encapsulated: Moong bean and chana sprouts are small, but serve up impressive doses of protein. They’re a snap to prepare at home and are an excellent healthy addition to salads and snacks. These foods are bursting with life having high value of nutrition. Include these in your daily diets and we, the best dietitian in Punjab , promise that the wonders these protein rich foods will do to your health, will reap benefits like never before! Talk to our team to get a vegetarian exclusive diet plan and never fall behind in the nutrition you need! “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

Where’s the Protein? Protein rich foods for a healthy diet! Read More »

Spices: Dietitian’s Take On These Secret Superfoods!

General Updates, health benefits, You Need to Know / healthy2bfit-new

History states how the invaders and rulers in India have always had a keen interest in the aromatic and flavourful spices this land produces! And do you think it was just about the flavour these spices added to their food? Well, you couldn’t be further away from the truth than this! Factually speaking, yes, spices have a huge role to play in making the food we eat, more yummy and appetizing, but what if we told you that those traders and invaders knew very well about the medicinal and therapeutic benefits these masale have! So in all actuality, they knew about these spicy superfoods! Let’s spice up this blog section and tell you everything about these spices … TURMERIC (Haldi): Chot lag gayi? Haldi! Immunity boost karni hai? Haldi! Skincare chahiye? Haldi! We have all grown up in homes where haldi has achieved a status that is matched by few other spices. In Fact at Healthy2Bfit, the best dietitian in Chandigarh, we have been strong advocates of turmeric! Here are a few of the many properties of Haldi (Turmeric): Is Anti Inflammatory A great antiseptic Helps fight anxiety Good for Arthritis Pro-Renal Health Helps With Injury Recovery Purifies The Blood Clears The Skin & Fights Acne Boosts The Immune System Helps With Relief From Pain Aids In Weight Loss CARDAMOM (Elaichi): Sweet, Aromatic & Pungent.. Perfect words to describe the little Elaichi which is literally every kitchen’s favourite! Add a bit of elaichi in your diets and enjoy the following benefits: Is a Great Antioxidant Helps Lower Blood Pressure Believed To Contain Anti Cancer Compounds Helps Fight Chronic Diseases Is Anti Inflammatory Aids in Digestion Treats Bad Breath & Prevents Cavities Detoxifies The Body CINNAMON (Dalchini) Cinnamon has been a part of the desi household since time immemorial. Not only is it a great addition to your culinary routine, but the health benefits that dalchini has will simply make this superfood a must in your eating habits! Is a Natural Antioxidant Helps Fight Against Diabetes Is Anti-Inflammatory Is Lipid Lowering In Nature Reduces Risk Of Cardiac Diseases. Aids In Digestion. Helps With Neurological Disorders. These were the top 3 Desi Spices that are a must have in your kitchen! For knowledge and guidance on how to include these superfoods in your daily diet, book an appointment with the best dietitian in Patiala, Healthy2Bfit. Till next time, “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

Spices: Dietitian’s Take On These Secret Superfoods! Read More »

How’s Your App-Etite? How It Ruins Your Diet!

You Need to Know / healthy2bfit-new

Dono app khol liye? Prices check compare kar liye? Ab for once, apni dear craving mein kitne calories, kitna fat hai yeh bhi check kar lo? Ever since COVID 19 struck the world, the demand for food delivery apps has been on the rise and right now in 2025, there is no hotter property than these food and grocery ordering app! The comfort of ordering from your home is something that has found countless customers and has led to an unprecedented increase in sales for your favourite food delivery apps.. But we are not here to talk about the business aspect of this! We are talking about something that is of much more importance to you and to us, your most trusted and best dietitian in punjab. We read a quote somewhere that said, “Life is too short to be on a diet… let’s just eat and make our taste buds sing!” Well, sunane mein acha laga but then we thought.. Just how much of a long life would you have if you didn’t plan your diet? Now don’t get us wrong! Generations before us didn’t have diet plans, but they lived healthier & longer. What do you think about the quality of the food they ate? And now compare this to the quality of food items that is available to us. Clearly there is a difference between the two! Modern day life these days is full of stress and a lack of time. This leads us to these food ordering apps. But have you ever thought what these food ordering apps do to your body and how they basically ruin your diet? The Word Play On These Apps Lean, Fresh, Convenient, Superfood.. These words are conveniently thrown around on these apps. These words do nothing much, except for creating an illusion. An illusion that we are making a healthy, wise choice. But is this the truth? Or is there something that is being hidden from us? Let’s find out! The bare facts explained by the best dietitian in Punjab: Undeclared Fats and Calories: That yum, healthy looking salad you just ordered is not that innocent at the end! The dressings are high calories, the toppings are fried and contain huge amounts of unhealthy cheese. That smoothie which promises to take your health to the next level, contains added sugars and concentrates which takes the health benefits back to zero. Portion Distortion: Do you actually just trust the images you saw on these apps? Often we cry about how the delivered items’ quantity is less than what was shown in the image. But don’t you think that sometimes the delivered items are larger than the representative images online and these lead to a calorie over intake which isn’t healthy at all. Transparency: What is That?: When was the last time you remeber seeing restaurants online providing a detailed nutritional breakup of the so-called healthy food items they are selling? Nahi na? So just how can you end up making an informed decision without this critical info? The points mentioned above are really dangerous for your health and fitness goals. Here’s why: Managing Your Weight: With the undeclared calories entering our bodies, it gets next to impossible to achieve the calorie intake goals we intend to thereby negating all other efforts we put into maintaining our weight. Lacking in Nutrients: That yummy looking delicacy might spice up your taste buds.. But your health takes a backseat because there is no info on the amount of nutrients going in your body! Controlling Body Sugar Levels: Rarely do you see these online portals specifying the amount of Carbs in their descriptions. For those with diabetes or insulin resistance, this is alarming as they need to monitor their carb intake. So as we, at Healthy2Bfit, the best dietitian in Patiala have always stated, be very careful about the diet you eat, cz the issues that might arise later, they just can’t be easily beat! Contact our team and we will help you make informed choices and navigate the complex world of healthy online ordering resulting in you achieving your health goals! Remember, a yummy diet doesn’t have to be boring! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

How’s Your App-Etite? How It Ruins Your Diet! Read More »