That Sugar in Summer? Let’s Talk, Yaar!

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“Okay, so, summer’s here, right? And you know how it is. You’re sweating, you’re tired, and all you want is something sweet, something cold. That roohafza, that lassi, that ice cream calling your name. But listen, as someone who cares about your health, and who’s helping folks like you for diet plan in Chandigarh and Patiala, let’s have a real talk about sugar and this heat. We all think, “A little sweet won’t hurt, it’ll cool me down.” But honestly? It’s making things worse. You’re actually drying yourself out even more. Why Sugar’s a Bad Idea When It’s Hot: 🔷 Drying You Out: Sugar pulls water out of you. Imagine, like, sucking all the moisture out of a sponge. Not good when you’re already sweating. 🔷 Fake Energy: That sugar rush? It’s just a quick high, then you crash and feel even more tired. Who needs that in this heat? 🔷 Stomach Trouble: Too much sugar messes with your stomach, especially when it’s hot. Bloating, cramps, all that stuff you don’t want. 🔷 Extra Weight: We’re all moving a bit less in the heat, right? Adding extra sugar is just asking for trouble. Easy Ways to Handle Sweet Cravings When It’s Hot: 🔷 Fruit is Your Buddy: Watermelon, oranges, muskmelon. Sweet, juicy, and actually good for you. 🔷 Lemon Water, But No Sugar: Nimbu paani with kala namak and mint. So refreshing. Just skip the sugar, okay? 🔷 Real Buttermilk: Homemade lassi is great. Cools you down, good for your stomach. But no extra sugar, please. 🔷 Coconut Water, Naturally Sweet: This is the best. Naturally sweet and full of good stuff. 🔷 Water with Flavor: Throw some cucumber or mint in your water. Makes it way more yum. Real Talk About Staying Healthy in the Heat: 🔷 Don’t Confuse Thirst with Sugar Cravings: Sometimes, your body just wants water. Drink some first. 🔷 A Little Sweet is Okay, But Not Too Much: We’re not saying never eat anything sweet. Just don’t go overboard. 🔷 Pick the Right Sweets: Fresh fruit is always better than those sugary drinks. Look, we all like a bit of sweetness, especially when it’s hot. But as someone who cares about your health, and who’s here to help those looking for the Best Dietitian in Chandigarh or the Best Dietitian in Patiala, we’re telling you, you’ll feel way better if you make smarter choices. Stay cool, stay healthy, and let’s get through this summer together.” 📲 9888059000 “Sehatmand Raho, Khush Raho!” “Stay Healthy, Stay Happy”

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Spices: Dietitian’s Take On These Secret Superfoods!

General Updates, health benefits, You Need to Know / healthy2bfit-new

History states how the invaders and rulers in India have always had a keen interest in the aromatic and flavourful spices this land produces! And do you think it was just about the flavour these spices added to their food? Well, you couldn’t be further away from the truth than this! Factually speaking, yes, spices have a huge role to play in making the food we eat, more yummy and appetizing, but what if we told you that those traders and invaders knew very well about the medicinal and therapeutic benefits these masale have! So in all actuality, they knew about these spicy superfoods! Let’s spice up this blog section and tell you everything about these spices … TURMERIC (Haldi): Chot lag gayi? Haldi! Immunity boost karni hai? Haldi! Skincare chahiye? Haldi! We have all grown up in homes where haldi has achieved a status that is matched by few other spices. In Fact at Healthy2Bfit, the best dietitian in Chandigarh, we have been strong advocates of turmeric! Here are a few of the many properties of Haldi (Turmeric): Is Anti Inflammatory A great antiseptic Helps fight anxiety Good for Arthritis Pro-Renal Health Helps With Injury Recovery Purifies The Blood Clears The Skin & Fights Acne Boosts The Immune System Helps With Relief From Pain Aids In Weight Loss CARDAMOM (Elaichi): Sweet, Aromatic & Pungent.. Perfect words to describe the little Elaichi which is literally every kitchen’s favourite! Add a bit of elaichi in your diets and enjoy the following benefits: Is a Great Antioxidant Helps Lower Blood Pressure Believed To Contain Anti Cancer Compounds Helps Fight Chronic Diseases Is Anti Inflammatory Aids in Digestion Treats Bad Breath & Prevents Cavities Detoxifies The Body CINNAMON (Dalchini) Cinnamon has been a part of the desi household since time immemorial. Not only is it a great addition to your culinary routine, but the health benefits that dalchini has will simply make this superfood a must in your eating habits! Is a Natural Antioxidant Helps Fight Against Diabetes Is Anti-Inflammatory Is Lipid Lowering In Nature Reduces Risk Of Cardiac Diseases. Aids In Digestion. Helps With Neurological Disorders. These were the top 3 Desi Spices that are a must have in your kitchen! For knowledge and guidance on how to include these superfoods in your daily diet, book an appointment with the best dietitian in Patiala, Healthy2Bfit. Till next time, “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

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Back To Basics! The Revival Of Millets

customised diet plan, General Updates, health benefits / healthy2bfit-new

There is a scene in the great Kalidasa’s epic creation, “Abhijnana Shakuntalam” where the sage Kanva is shown pouring Foxtail millets to Shakuntala in Dushyant’s court, emphasising how auspicious millets were back then. Remember this dates back to somewhere between the 4th to 5th AD… close to 1625 years ago. Priyangava, Aanava, Shyaamaka.. Know these ones? These words find mention in the Yajur Vedas and mean Foxtail Millet (कंगनी), Barnyard Millet (सांवा) and Black Finger Millet (रागी) respectively. And the Yajur Vedas were written 3200, yes 3200 years ago! This makes it pretty clear that millets are as ancient as we are, if not older! Excavations at the sites of The Indus Valley Civilisation and Harappan Civilisation have found remnants of millets and this further solidifies the fact that millets have been an integral part of our diet and culture since time immemorial. But then, WHAT ARE MILLETS? Millets are essentially plants with lots of seeds. It is also known as a cultivated grass that acts as food for humans and animals alike. Millets are characterised by their properties: Millets are rich in essential minerals, fiber, protein and vitamins. Antioxidants? They have it as well! Millets grow well in semi arid and arid regions as well, thus requiring little water. Millets are very resistant to pests and diseases therefore requiring little care. Millets are gluten free. Millets are also known as Nutri-cereals since they have everything that is needed to nourish your body! Thinking about weight loss? Well, these help, a lot! The year 2023 was declared as the “International Year of Millets” by the United Nations. India, which is an 80% producer of millets in Asia and 20% worldwide, also celebrated 2023 as the year that would promote the benefits of both millet consumption and cultivation. But a question that arises is why millets, a humble but ancient grain, are making such a strong comeback? Post COVID, the world saw an emphatic shift towards living and eating healthy and we at Healthy2Bfit, the best Dietitian in Chandigarh too started advocating millets strongly, owing to their benefits! Millets have a lot of benefits including but not limited to: Weight Management: Looking to shed that unhealthy fat? Look no further. Millets are really fulfilling in nature and help in hunger management and nutrition, resulting in weight loss. Cardiac Health: Millets are amazing at managing your cholesterol levels and consequently reduce the risks of cardiac diseases. Blood Sugar Management: Managing those sugar levels becomes a lot easier by consuming millets as these are rich in Fiber. Digestive System Health: The same fiber that manages your sugar, plays an important role here as well as it improves digestion and prevents constipation.. If still not being able to poop properly, stop watching reels while you do it. 😂 Bone Health is also benefited by the consumption of calcium rich millets such as ragi. So you see, the benefits of millets are so immense that they actually justify them being called Nutri-cereals! Include some millets in your daily diet and we promise, your body will thank you, and you can thank us, the best dietitian in chandigarh, later! Make dosas, rotis/parathas, khichdi, pulao, salads, upma, even sweets using these God’s gifts to mankind! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Yeh Wala Wrong Number Hai: Diet Facts Vs Fiction

customised diet plan, General Updates, health benefits, You Need to Know / healthy2bfit-new

“Arey chawal mat kha, mota ho jaega”.. “Weight kam karna hai? Do time khana chod de”.. Heard these from people around you? What if we, Healthy2Bfit, the best dietitian in India, tell you these are all myths, far from fact! The word myth originates from the Greek word “Mythos” which translates to fiction. Let’s talk about some common myths that surround our eating habits and also let’s discover the truth! Be prepared, these might just end up shocking you because not everything you have been hearing and implementing is true! GHEE (CLARIFIED BUTTER) IS DETRIMENTAL TO YOUR HEALTH: Now let’s start with the obvious. “Excess of everything is bad”. The same applies to the consumption of ghee. Studies have proven that moderate consumption of Ghee is actually beneficial for your health. It is rich in fat soluble vitamins and helps in keeping your digestive system working perfectly! We touched upon the benefits of Ghee in the DESI SUPERFOODS article we published on our website.. Make sure you read that as well! The best part is that though earlier it was thought that even moderate consumption affects the cholesterol levels negatively, recent research has proven otherwise. So go ahead, enjoy the benefits of ghee in your daily diet, but remember, moderation is key! HAVING LEMON WATER IN THE MORNING WILL MAKE YOU SHED WEIGHT It has been common belief that having lemon water on an empty stomach in the morning results in weight loss but what if we tell you this alone won’t achieve the targets you set out with? See at Healthy2Bfit, Dietitian Diksha, the best dietitian in India, has always guided how weight loss is not dependent on one factor alone. Weight Loss and maintaining it at the desired levels is interdependent between burning the right calories and having the right, best diet for weight loss. Although yes, there is no denying the hydrating properties lemon water has! SUMMERS ARE COMING AND THERE IS NOTHING BETTER THAN SUGARCANE JUICE. In India, especially in the north, there is a traditional belief that sugarcane juice is wonderful for the body. We have folks around us who happily indulge in 2 or even 3 glasses of this yummy, hydrating drink! There are many essential vitamins and minerals in this summer drink, but did you pay attention to the extreme levels of sugar that a glass of sugarcane juice has? Not only does this lead to weight gain, but also exposes your body to an unhealthy spike in blood sugar levels. And no, it’s not just us saying this as recent news articles point out towards the same. So remember as we at Healthy2Bfit, the best dietitian in Chandigarh always say, be moderate and enjoy that glass of refreshing sugarcane juice. VEGETARIAN DIET HAS EVERYTHING BUT PROTEIN IN THEM! Chickpeas (chana), Oats, Peas, Tofu, Nuts, Chia Seeds, Paneer, Beans, Lentils, Quinoa, Sprouts, Broccoli, Sweet Potatoes, Guava… You know we can go and on if you ask about vegetarian sources of protein and some of these are really high in it! We have a lot of athletes in the Healthy2Bfit family, who have trusted their nutrition and bodies with the best dietitian in india. A question we always receive from the vegetarian folks is will they have to eat non veg stuff to maintain the required protein intake? And the answer has been a straight NO! Apart from the foods mentioned above, there are many more like spirulina and hemp seeds and we will tell you all about it once you sign up for the best diet plan for your requirements with us. JUST SKIP MEALS AND THE WEIGHT WILL VANISH! JUST LIKE “CHEEN TAPAK DUMDUM” This cheen tapak dum dum meme was really cool and it reminds us about the most common myth of them all, skip your meals and magic shall happen. But just think about it, has it ever helped? Ever thought it could lead to weight gain? Skipping meals literally disrupts your metabolism and ruins the way your body reacts to food. Not only do you overeat later, but it’s usually unhealthy crap that you end up eating. A disturbed sleep cycle, irritability and constant fatigue are some other perks that you “will have to” enjoy! So don’t skip that meal, just plan it right! Get ready for the second part of FACTS VS FICTION as we tell you some more myths that you need to say bye bye to! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Mindful Eating : What It Is And How To?

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Daily Ghar Ke Kaam, erratic work schedules, social obligations, family commitments.. Kya kya handle karna padta hai.. And at the end, time milta hai khud ke liye? Khud ki health ke liye? Nahi na? Well we get your peril. Your meals often get rushed, erratic, and you end up eating while you work or travel or simply scroll through reels. And all this has no benefit for your body.. And that is something we will talk about today as we, Healthy2Bfit, the best dietitian in Chandigarh discuss the solution to these issues.. Intuitive/Mindful Eating! The term itself might seem complicated and complex, but is really simple to implement in your daily life! And trust us, once done, every grain and every morsel will give benefits never experienced by your body before. Now we have all heard that we should chew our food better and this is just a small part of mindful eating. The act of eating, the process, the experience of eating should not just be about moving your jaws.. It is much more than that! Your senses should be engaged with the eating and your mind should be fully aware of your body’s hunger and satiation levels! Mindful Eating should be all about enjoying the act of eating and should be a celebration of the nourishment your body gets! THE IMPORTANCE OF MINDFUL EATING IN TODAY’S TIMES: WEIGHT MANAGEMENT: By being aware of your hunger and fulfillment levels, you stop the tendency to overeat and increase your weight to unhealthy levels. REDUCES STRESS LEVELS: Eating medicines to reduce stress? Well mindful eating promises to take it away for good. Rushed meals are usually the source of stress and anxiety and mindful eating slows down this pace of life. GREAT DIGESTION: Digestion is directly linked to the opaque at which you eat! Mindful eating allows your body to digest food the correct way and reduces acidity and bloating which have become too commonplace in our lifestyles these days. MAKE FOOD TASTIER: When you indulge in Mindful Eating, your senses receive the taste of food better and make eating a more wholesome and enjoyable process. Now understanding the advantages of Mindful Eating is relatively easy but how do we implement this in our lives and schedules.. Here goes.. A No Distraction Environment free of screens and gossip. Pay Extra Attention To Your Hunger Levels and Fullness. Chew Your Food Slowly & Thoroughly. Find a Calm, Peaceful Place to Eat. Plan Your Meals In Advance So That You Don’t End Up Eating Unhealthy, Quick Meals. In a festive country such as India, food is like the celebration of life itself and we need to make this truly a celebration of our bodies by indulging in mindful eating and this is what, we at Healthy2BFit, the best dietitian in India recommend to each and everyone of our clients! Implement this in your life and you will thank us for sure… And for all your diet related issues, talk to us, and benefit from the knowledge of the best dietitian in Patiala, Dietitian Diksha! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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The Real Desi Boys! The Indian Superfood Club

customised diet plan, health benefits, punjabi diet plan, Types of Diet, weight loss / healthy2bfit-new

Haldi (turmeric) and desi ghee (clarified butter)… haven’t we all grown up listening to our mothers and elders telling us all about the benefits of these two “Desi Superfoods”? Well, today we shall delve deep into the 8 Indian Superfoods that are not mentioned as much as the above two, but are important and beneficial enough to be categorised as superfoods. Include these in your daily diet and read carefully as Diksha Sharma, the best dietitian in Patiala, explains these superfoods’ benefits! Let’s start with two superstars of every household, Ghee and Haldi! GHEE (Clarified Butter): The first advice given to every kid was about the immense benefits Ghee has! Ghee or clarified butter not only reduces the GI (Glycemic Index) of food, but also improves digestion and helps with constipation as well. The benefits for your skin are immense as well because Ghee has nourishing and moisturising properties. HALDI (Turmeric): The lead character in almost every Indian kitchen is Haldi or turmeric. Haldi is rich in antioxidants, helps fight off infection and plays a key role in boosting your body’s recovery system! Apart from detoxification, Haldi is of great benefit for your cardiovascular system too. Recent studies have pointed out that Turmeric has properties that are critical for fighting cancer and keeping it away. AMLA (Indian Gooseberry): Have it as a Murabba or eat it as a pickle.. Chomp on a tasty amla candy or eat it raw.. We at Healthy2Bfit have been huge advocates of the medical properties of Amla. It is your warrior against diabetes and cancer. Want to make your skin and hair shine and glow? Amla is the answer! Plus Amla has anti-aging properties also, so if you want to slow down that aging, grab an amla right now! KELA (Banana): When we were growing up and were always hungry, our parents used to hand us a banana because they knew what good this humble fruit would do to us. Bananas are extremely rich in potassium and that makes them good for our heart. High Fiber content also makes bananas important for anyone looking to improve their gut health. Magnesium, Anti Oxidants, Prebiotics, Tryptophan and Good sugars are just some of the other important elements that bananas are rich in. JAMUN (JAVA PLUM/BLACK PLUM): Jamuns are literally Amrit for people fighting against Diabetes. Found in abundance in the Indian Subcontinent, Jamuns are great for your immune system which we, the best dietitian in India always recommended during the COVID19 pandemic. Oral Hygiene, Weight Loss, a Glowing & Radiant Skin, a Healthy Heart..all of these are the advantages of consuming Jamuns. Here’s a little known benefit of Jamuns.. They help in increasing your libido as well.. KOKUM (MALABAR TAMARIND): The killer cold drinks have little business in the tourist capital of Goa. The locals and the tourists have had a way to beat the summer sun and that is the famous Kokum drink consumed by almost everybody. Kokum is native to India’s Western Ghats and is a superfood on its own. Kokum is rich in antioxidants and provides relief from bloating and acidity. Kokum helps in fighting inflammation effectively and helps ward off chronic diseases like Cancer. Another wonder use of Kokum is in aiding weight loss owing to it reducing the production of fatty acids and secreting Serotonin which suppresses cravings and hunger. MILLETS : 2023 was declared “the year of the millet” by the United Nations General Assembly. This in itself is enough to understand the immense benefits millets have. Known as the ancient grains, millets are naturally “gluten free” and have made a strong comeback into our kitchens! Jowar, Ragi, Nachni, Bajra… these are rich in antioxidants, fiber and minerals. Thinking about shedding that fat, improving your heart health or managing your sugar levels? Well this wonder grain is the answer you have been looking for! Ragi in particular is extremely rich in Calcium and you know how important that is! KATHAL (JACKFRUIT): The cult movie Gangs of Wasseypur had a very intense sequence about taking down Sultan Qureshi that featured a hilarious take on Kathal.. The scene features the actors discussing the various ways in which this superfood can be consumed.. Pickle it, make Kofta, dice it up and make a yum veggie,.. Do anything but do include this in your diet. Known commonly as the poor man’s meat, Kathal is rich in Vitamin C, and keeps inflammation away. It is low on the Glycemic Index and thus helps prevent your sugar levels from shooting up. Apart from boosting your immunity, Kathal also keeps your Blood Pressure in check owing to it being high in Flavonones. And how could we forget about how effective it is in keeping your skin glowing? We hope you incorporate these 8 Desi Superfoods in your daily diet and we can promise you that the wonders these will do to your body and mind, are no less than finding the key to perfect health! For any of your diet related needs, remember to consult the best Dietitian in Punjab, Healthy2Bfit ! Call us at our number 98880 59000 and book a consultation and get the best diet plan today! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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The Mighty Mushroom: Benefits and Creative Ways to Incorporate it into Your Meals

General Updates, health benefits, punjabi diet plan / healthy2bfit-new

Mushrooms are not only delicious additions to meals but also pack a punch in terms of nutritional value. From boosting immune health to providing a meaty texture in vegetarian dishes, mushrooms offer a range of benefits that make them a versatile ingredient in any kitchen. Let’s delve into the benefits of mushrooms and explore some creative ways to add them to your meals: Benefits of Mushrooms: Nutrient-Rich: Mushrooms are low in calories but rich in essential nutrients like vitamins (such as B vitamins, vitamin D, and vitamin C), minerals (such as potassium, selenium, and copper), and antioxidants. They also contain fibre and protein, making them a valuable addition to any diet. Immune Support: Certain mushrooms, such as shiitake and maitake, contain compounds like beta-glucans and polysaccharides that have been shown to boost immune function and help the body fight off infections and diseases. Rich in Antioxidants: Mushrooms are a rich source of antioxidants, including selenium, ergothioneine, and glutathione, which help protect cells from oxidative damage caused by free radicals and may reduce the risk of chronic diseases. Heart Health: Consuming mushrooms regularly may help promote heart health by lowering cholesterol levels, reducing inflammation, and improving blood vessel function. The fibre, potassium, and antioxidants found in mushrooms contribute to these beneficial effects. Gut Health: Mushrooms contain prebiotic fibres’ like beta-glucans, which serve as food for beneficial gut bacteria, supporting a healthy balance of gut microbiota and promoting digestive health. Creative Ways to Add Mushrooms to Your Meals: Sautéed Mushrooms: Sauté mushrooms with garlic, herbs, and a splash of olive oil for a flavorful side dish or topping for salads, pasta, or grilled meats. Try a variety of mushrooms like button, cremini, shiitake, or oyster mushrooms for different textures and flavours. Mushroom Stir-Fry: Incorporate mushrooms into stir-fries with an assortment of colorful vegetables, tofu, or chicken. The umami-rich flavour of mushrooms adds depth to stir-fry dishes and pairs well with Asian-inspired sauces and seasonings. Stuffed Mushrooms: Hollow out mushroom caps and fill them with a mixture of breadcrumbs, cheese, herbs, and other fillings of your choice. Bake until golden and bubbly for a delicious appetizer or light meal. Mushroom Risotto: Add sliced mushrooms to classic risotto recipes for a hearty and satisfying dish. The earthy flavor of mushrooms pairs beautifully with creamy risotto rice and aromatic herbs like thyme or rosemary. Mushroom Soup: Blend cooked mushrooms with vegetable or chicken broth, onions, garlic, and herbs to make a comforting and nourishing mushroom soup. Garnish with a drizzle of cream or a sprinkle of fresh parsley for added flavour. Mushroom Tacos or Quesadillas: Sauté mushrooms with onions, peppers, and spices, then use the mixture as a filling for tacos or quesadillas. Top with your favourite toppings like avocado, salsa, and cheese for a satisfying and meatless meal. Mushroom Burger: Make mushroom burgers by grilling or baking portobello mushroom caps and serving them on whole-grain buns with lettuce, tomato, and your favorite condiments. The meaty texture of portobello mushrooms makes them a satisfying alternative to meat patties. Mushroom Pizza: Use sliced mushrooms as a topping for homemade or store-bought pizza. Pair them with other vegetables, cheese, and herbs for a flavourful and nutritious pizza that’s bursting with umami goodness. Incorporating mushrooms into your diet plan can be an excellent way to boost your nutrition and support overall health. Tips to add mushrooms to your meals and stay healthy: Substitute Mushrooms for Meat: Replace some or all of the meat in your favourite recipes with mushrooms to reduce calorie and fat intake while adding flavour and nutrients. Use chopped mushrooms in dishes like burgers, meatloaf, tacos, and pasta sauces for a healthier twist. Start Your Day with Mushrooms: Add mushrooms to your breakfast by including them in omelette, scrambles, frittatas, or breakfast burritos. Sauté mushrooms with onions, peppers, and spinach for a nutritious and filling morning meal. Incorporate Mushrooms into Salads: Slice raw mushrooms and add them to salads for extra texture and flavour. Combine mushrooms with leafy greens, tomatoes, cucumbers, and your favourite salad toppings for a nutritious and refreshing side dish or main course. Blend Mushrooms into Sauces and Soups: Blend cooked mushrooms into sauces, soups, and stews to add depth of flavour and a creamy texture. Use mushroom puree as a base for pasta sauces, gravies, or creamy soups for a rich and satisfying dish. Stuff Mushrooms for Appetizers: Hollow out mushroom caps and fill them with a mixture of breadcrumbs, cheese, herbs, and other ingredients of your choice. Bake or grill stuffed mushrooms until golden and bubbly for a delicious and nutritious appetizer. Make Mushroom Tacos or Quesadillas: Sauté mushrooms with onions, peppers, and spices, then use the mixture as a filling for tacos or quesadillas. Top with avocado, salsa, and cilantro for a tasty and meatless meal option. Grill or Roast Mushrooms for a Side Dish: Grill or roast whole mushrooms or mushroom slices as a flavourful and nutritious side dish. Drizzle mushrooms with olive oil, season with herbs and spices, and cook until tender and caramelized for a delicious addition to any meal. Add Mushrooms to Stir-Fries and Rice Dishes: Incorporate mushrooms into stir-fries, fried rice, or grain bowls for added flavour and nutrients. Sauté mushrooms with vegetables, tofu, or lean protein and serve over rice, quinoa, or noodles for a quick and satisfying meal. Experiment with Different Mushroom Varieties: Explore a variety of mushroom types, including button, cremini, portobello, shiitake, oyster, and enoki mushrooms, to discover new flavours and textures. Each mushroom variety offers its own unique taste and nutritional profile, so don’t be afraid to experiment and get creative in the kitchen. By incorporating mushrooms into your diet plan in creative and delicious ways, you can enjoy the numerous health benefits of this versatile ingredient while adding flavour and variety to your meals. Whether you’re cooking breakfast, lunch, dinner, or snacks, there are plenty of opportunities to include mushrooms and enhance your overall nutrition. Conclusion: Mushrooms offer a host of health benefits and can be incorporated into a

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supplements vs healthy diet plan - which is better

How a Diet Plan Helps to Lose Weight More Effectively Than Supplements: Insights from Dietitian Diksha Sharma

customised diet plan, health benefits, punjabi diet plan, Types of Diet, weight loss / healthy2bfit-new

When you are looking to lose weight, people go towards supplements and products. But have you think, these supplements really work for long term? Answer is Big No!!! On the other hand, if we talk about personalised diet plan for weight loss, it’s not only cut the calories but provide the holistic and effective approach to shred the extra pounds. How Diet Plan for Weight Loss is much better over the Supplements? Long term result: Weight loss is not always to loose the extra kgs infact it is about to maintain healthy weight all the time. If you take supplements, it will show the results immediate but what happens after don’t use these supplements? When you leave the supplements for sometimes, it directly affects on your body, it gives you weight gain again, nutrient deficiencies in your body. But a well structured Diet Plan focus on your healthy eating habits for the long time and maintain your healthy lifestyle rather than quick fixes. Balance Nutrition: Supplements works only one nutrient not like balanced diet plan. A balanced diet plan included essential nutrients – proteins, carbohydrates, vitamins and minerals. This type of diet plan prevents you from nutrient deficiencies and protects to other health issues. Customised Approach: Supplements is not designed according to your need. But a customised diet plan designed according to your body type, metabolism, health conditions and activity level. Holistic Health: A balanced diet plan not only work on weight loss or weight gain even improved digestive system, better sleep, energy levels, and immunity system. But do you think supplements work all the health conditions? In some cases, yes it works but not every time. Why Dietitian Diksha Sharma is the best dietitian for weight loss and disease management: If you want to loose weight or manager chronic diseases like diabetes, thyroid, PCOD/PCOS, hypertension. skin & hair problems, Dietitian Diksha Sharma is one the best dietitian. Dietitian Diksha personally consult with clients to their weight loss and disease management. She understand the clients’ condition, their needs. On the all discussion she crafted a customised diet plan over the supplements. If you are looking for the Punjabi Diet Plan or any traditional diet plan, she ensures your food choices and assigned the diet plan with your lifestyle. She doesn’t deal only in weight loss even she has experience to manage diseases via diet. Whether you are suffering from imbalance harmones, metabolic disorders, or digestive order, her experience ensures you to give you right nutrient meal plan and improve your overall health. Apart from her experience, most important helpful factor is, she provides 24×7 services throughout your healthy journey. She doesn’t only work on personalised meal plan even she offers regular follow-ups to track your health progress and make adjustments according to your body. Dt. Diksha understands that health is not about physical body infact mental health also plays a crucial role in weight management and disease management. She gives you holistic advice for both mental and physical health, which results in a healthy lifestyle with food and yourself. Conclusion: While supplements gives you quick results but for short term only and also don’t address deeper factors that contribute to weight management. However, a meal plan for weight loss can customised according to you with including all necessary nutrients. If you are ready to start healthy lifestyle journey, consult with Dietitian Diksha Sharma. You can also book the free video consultation with her!

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The Golden Grain: Sweet corn and Its Various Positive Effects on Maintaining a Healthy Life.

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Sweet corn, with its vibrant yellow kernels and naturally sweet flavor, is a beloved summer staple in many cuisines around the world. Beyond its delicious taste, sweetcorn also offers a plethora of health benefits that make it a valuable addition to any diet. In this blog, we’ll explore the various positive effects of sweetcorn on maintaining a healthy life and why you should consider incorporating this nutritious grain into your meals. why you should consider Sweetcorns into your meals: Here are some important tips to help you add sweetcorn to your diet in a variety of creative and nutritious ways: By incorporating healthy sweetcorn into your regular meals using these tips, you can enjoy its delicious taste and nutritional benefits while adding variety and creativity to your diet. Experiment with different recipes and flavor combinations to discover new and exciting ways to enjoy sweetcorn in your everyday meals. Sweet corn is not only delicious but also incredibly nutritious, offering a range of health benefits that support overall well-being. From promoting digestive health and heart health to boosting immunity and enhancing skin health, sweetcorn is truly a golden grain with a positive impact on maintaining a healthy life. So why not make sweetcorn a regular part of your diet and enjoy its numerous benefits while savouring its delicious taste? Your body will thank you for it!

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dark circles under eye causes and treatment

Vanishing Dark Circles Naturally: Understanding the Causes and Effective Remedies

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Dark circles under the eyes are a common cosmetic concern that can detract from one’s appearance and make them appear tired or older than they are. While dark circles can be caused by various factors, including genetics, lifestyle habits, and underlying health issues, there are natural remedies that can help reduce their appearance and brighten the under-eye area. In this blog post, we’ll explore the causes of dark circles and effective ways to get rid of them using natural remedies. Causes of Dark Circles: Natural Remedies for Dark Circles: Lifestyle Tips to Prevent Dark Circles: Here are some foods that can help reduce dark circles: 1. Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are rich in vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin. These nutrients help nourish the skin, improve circulation, and reduce inflammation, which can help diminish dark circles. 2. Berries: Berries such as blueberries, strawberries, and blackberries are packed with antioxidants, including vitamin C and flavonoids, which help protect the skin from oxidative damage and promote collagen production. Eating a variety of berries can help support skin health and reduce the appearance of dark circles. 3. Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from UV damage and reduces inflammation. Including tomatoes in your diet can help improve skin texture and reduce under eye circles under the eyes. 4. Avocado: Avocado is a source of healthy fats, vitamins E and C, and antioxidants, which help moisturize the skin, reduce inflammation, and promote collagen production. Consuming avocado regularly can help nourish the skin and diminish the appearance of dark circles. 5. Almonds: Almonds are a good source of vitamin E, an antioxidant that helps protect the skin from oxidative damage and promote skin repair. Eating almonds or using almond oil topically can help moisturize the skin and reduce dark circles under the eyes. 6. Green Tea: Green tea contains antioxidants called catechins, which have anti-inflammatory and vasoconstrictive properties. Applying chilled green tea bags to the eyes or drinking green tea regularly can help reduce puffiness and dark circles under the eyes. 7. Watermelon: Watermelon is high in water content and contains vitamins A, C, and B6, which help hydrate the skin, reduce inflammation, and promote collagen production. Eating watermelon regularly can help improve skin texture and reduce dark circles under the eyes. Incorporating these nutrient-rich foods into your diet, along with maintaining a healthy lifestyle and skincare routine, can help reduce the appearance of dark circles and promote overall skin health. Dark under eye circles under the eyes can be unsightly and affect one’s confidence and self-esteem. While there are various causes of under eye circles, including genetics, lifestyle habits, and environmental factors, natural remedies can help reduce their appearance and brighten the under-eye area. By incorporating simple lifestyle changes, adopting healthy habits, and using natural remedies, you can effectively diminish dark circles and reveal brighter, more refreshed eyes. Embrace these natural solutions and restore vitality to your skin, one soothing treatment at a time.

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