Have you seen someone trying silly- bizarre things to manage their weight? The moment you say, “I want to lose some weight,” you see a bombardment of tips, tricks, and hacks coming from people who think they know all the secrets of weight loss. And begin trying those methods for quick results without knowing whether they are useful or just a malarkey?
Today we will debunk a few common weight loss myths that you thought were true. Before spending money on fad diets, have a look at these common myths we have busted today!
Exercise Regime= Success
Oh well…no! Successful weight loss does not depend on a complete radical exercise program. In fact, it involves variations like making small changes every day so that it becomes interesting and you can stick to it for a long time. This could be a mix of fast walking, cycling, jogging, or swimming.
Starving= Weight Loss
Crash diets or starving for long may sometimes lead to longer-term weight gain. These types of diets are too hard to maintain and may miss out on essential nutrients. Because of this, you may feel low on energy and crave high-fat or sugar-dense foods.
Drinking More Water= Weight Loss
Drinking water does not lead to weight loss, it only keeps you hydrated and might help you binge on snacks less. You might be thirsty, but end up eating because you thought you were hungry.
These were the most common weight loss myths. We hope we have managed to clear your doubts and equipped you with wise choices for weight loss hacks.