Yaar, let’s be real, this North Indian heat? It’s no joke. It’s not just about sweating a little more; it’s about heatstroke, which is seriously dangerous. We’ve all seen someone get hit by it, or heard stories. And as someone who cares about your health, as one of the best dietitians in India, we want to make sure you know what to look out for.

See, it’s not just about feeling a bit hot and bothered. Heatstroke is when your body’s cooling system short circuits, and you’re basically cooking from the inside. Not good.

What Does Heat Stroke Feel Like?

👉🏼 Head’s Spinning Like a Chakki: You get this crazy headache, like someone’s banging a dhol in your skull.

👉🏼 Feeling Dizzy, Like You’ve Had Bhang: You get lightheaded, unsteady, like you’re about to fall over.

👉🏼 Skin’s Burning, Not Just Sun-Kissed: Your skin gets red, hot, and dry. Not just a little sunburn, but like you’ve been standing next to a tandoor.

👉🏼 Heart’s Racing Like a Bullet Train: Your heart’s pounding, like you’ve just run a marathon, even though you’ve been sitting still.

👉🏼 Feeling Confused, Like You’ve Lost Your Way: You get disoriented, confused, like you’re in a dream. You might even start saying weird things.

👉🏼 Nausea, Like You Ate Baasi Pakoras: You feel sick to your stomach, like you’re about to throw up.

👉🏼 You Stop Sweating (Even Though It’s Hot): This is a big red flag. If you’re not sweating when it’s crazy hot, something’s seriously wrong.

👉🏼 You Might Just Pass Out:In severe cases, you can just collapse.

Why This Happens, Especially Here in North India:

☀️ That Dry, Scorching Heat: Our summers are brutal, especially in places like Chandigarh and Patiala.

☀️ We Don’t Drink Enough Pani: We get busy, we forget. But water’s your best friend.

☀️ We Wear the Wrong Clothes: Tight, dark clothes trap heat. Cotton is your friend.

What to Do If You See These Signs (Or Feel Them Yourself):

💙 Cool Down, Now!: Get out of the sun, find some shade, or get into an A.C. room.

💙 Drink Cool Water, Slowly: Don’t gulp it down, sip it.

💙 Splash Cool Water on Your Skin: Especially your face and neck.

💙 Get Help, Fast!: Heatstroke is an emergency. Call a doctor, or get to a hospital.

Look, this ain’t some joke. As the Best Dietitian in Chandigarh, we see people struggle with this every year. Don’t take this heat lightly. Drink plenty of water, wear loose cotton clothes, and listen to your body. Stay safe.

Make your body summer ready.. Talk to our team and get an exclusive customised summer diet plan, now!

📲 9888059000

“Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)