Want to lose weight? Eat fruits. Dull skin? Eat fruits. Weak immune system? Eat fruits. It is crazy how almost all your health-related concerns have the same response of eating fruits. And why not? Fruits are nature’s candy rich in umpteen vitamins, minerals, flavonoids, and antioxidants- our best companion for myriad health benefits. But is it okay to eat a bunch of tasty fruits any random hour of the day, or is there a specific time when we can get the most of the nutrition from them? The answer is an absolute ‘Yes’!
Read on to learn the best times to eat fruits for maximum benefits:
1. When you wake up
Eating fruits as one of the first meals in the morning on an empty stomach is the best time to reap maximum benefits. Fruits are believed to be the healthiest way to kick-start your day as they give a quick boost to your body.
2. In between meals
Consuming fruits in between your meals is a great habit to have plenty of nutrition because, during this time, your body digests the food quickly releases different enzymes to digest the fruits easily.
3. Pre and Post workout
Eating fruits before a workout lends the body a slush of energy to carry out a vigorous workout session. And it refills the emptied energy levels post-workout.
Here are some fruits you should have regularly- Apples, kiwis, bananas, guavas, strawberries, oranges, and watermelons.
However, if you have diabetes, pairing fruits with other protein, fiber, and fat foods may be risky as it can cause a slight rise in blood sugar levels. So, consult your healthcare specialist before consuming fruits.
Since you know the best times to eat fruits, you are on your way to living a more enjoyable, healthy life. So, what are you waiting for? Go, grab some fruits and stay fit.