Before proceeding to further details, it should be brought to everyone’s notice that osteoarthritis is an untreatable condition as its cure hasn’t been found yet. Researchers are currently churning out ways to deal with this stubborn condition that can weaken the joints, cause excessive pain, and halt the functioning of the body. Recently, there has been a spike in the number of osteoarthritis cases due to various reasons and Patiala has been no exception for that. From the 1990s to the 2020s, the number of cases has increased thrice, a concerning figure, because the youth are also getting affected by it; they were supposed to be the backbone of the nation. Strict diet plans can help to reduce the pain caused by it while significantly improving your overall health.
Diet Plans & Breakdown
Morning: There should be two meals in the morning, one being breakfast and the other one being some mid-morning snacks. The breakfast can be anything ranging from salads, tossed vegetables, oats, cereals, etc. Meat, fish, or eggs can be viable options for non-vegetarians that can be included in a salad as well, while spinach, cucumber, lettuce, oats, and cereals are excellent choices for a vegetarian diet.
Mid Morning: The mid-morning snacks can be yogurt, almonds, nuts, or any bread with some tossed vegetables/sauteed meat. This helps you to keep your meal portions in control and makes way for more variety of nutrients in the body. Increasing meal frequency can help you to keep hunger in check and reduce cravings for unhealthy food items. While making an osteoarthritis diet plan in Patiala, our experts recommend some local food items that can help strengthen your joints.
Lunch: In India, most people prefer either bread or rice for lunch and that forms our staple food as well. Repeating a salad with the main course of lunch and cooking everything with olive oil gives you a kickstart in your fight against osteoarthritis.
Evening Snacks: Some boiled carrots or fruits with yogurt is an ideal evening snack. Corn is also a very nice source of nutrients and it is locally available for a very cheap price, making it a viable option for consumption.
Dinner: Quinoa with some mixed vegetable curry, or boiled meat. Fish is also good for health and can be consumed without excessive frying. Lentil soups or dal with various types of breads such as roti or naan can be a good option for dinner. Salad can be eaten for dinner too.
Preparation of Food
Instead of frying, several items mentioned above like fish, or meat should be grilled. This ensures there is no room for unnecessary oil and fats while your taste buds get access to some tasty as well as healthy food. Hydration is very important and sufficient water consumption should be carried on alongside the above diet plan. Clean water should be used to wash the vegetables, fruits and utensils as well. Washing fruits before consumption removes the risk of being exposed to harmful germs or chemicals that might be infesting the surface. Various fruit juices are also beneficial for health and are recommended without sugar. These juices often have their own natural sweet taste due to the presence of sucrose in various fruits. Making an osteoarthritis meal plan Patiala has many benefits due to the availability of a wide range of vegetables and food items here Healthy2bfit. Connect with us on Facebook, Instagram and You tube now! Here’s how to prepare food in healthier ways for your diet plan:
- Healthy Fats – Using healthy fats is highly beneficial for your joints and cartilages.
- Lean Proteins: Non-veg items like chicken, fish and some vegetarian options like tofu and paneer are examples of lean proteins.
- Whole Grains: Quinoa and brown rice are some of the widely consumed whole grains globally.
- Legumes – Dal is an important part of various cuisines across India. While there are several types of dal and ways to prepare it.
FAQs
- What are the best diet plans for managing osteoarthritis?
Anti-inflammatory foods like leafy greens, fatty fish, nuts, and whole grains are ideal. Consult a nutritionist for personalized recommendations.
- Can I include non-vegetarian options in my osteoarthritis diet plan?
Yes, lean proteins such as chicken and fish are beneficial. Opt for grilling or baking instead of frying.
- Are there any specific foods I should avoid with osteoarthritis?
Limit processed foods, sugary snacks, and red meat. Avoid high sodium foods and trans fats as they can increase inflammation.
- How can local foods be incorporated into an osteoarthritis diet?
Use local foods like dal, fresh vegetables, and whole grains. They provide essential nutrients while fitting well with traditional diets.
- How important is hydration in managing osteoarthritis?
Staying hydrated helps maintain joint lubrication and overall health. Drink plenty of water and include hydrating fruits and vegetables.
