Tea vs Coffee: Which One Is Better For Weight Loss

There are two types of people on this planet: Tea lovers and Coffee lovers! Both have their set of opinions to love their kind of beverage which makes them different from each other. However, the problem is for those who love both tea and coffee. It is a constant dilemma for them.

And if you are one of those standing in the kitchen trying to choose between coffee and tea for weight loss, here is an insight into the comparison between the two.

1. Caffeine: Caffeine is essential for a quick energy boost, however, an excess can cause troubles in sleep and concentration. According to research, tea contains more caffeine than coffee, but when brewed, the content of caffeine in tea is way less than in coffee.

2. Antioxidants: A little sad news for coffee lovers, but the round of antioxidants is won by tea. Tea contains antioxidants that are great to detox your body. Coffee too contains antioxidants, but the content in it is much lower than tea.

3. Weight loss: When it comes to choosing either of the two for weight loss, the debate can go on forever. If you love working out at the gym, a shot of espresso may be the ideal drink for you. However, if you are just trying to lose weight, then black tea is your drink.

While it is really difficult to decide which of the two is healthier, it mostly depends on your lifestyle. If you are a gym freak, coffee is the best beverage you can have to be healthy. However, if you are a stay-at-home person and need a refreshing drink or warm yourself up on a winter evening, then tea is certainly your cup of tea.

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