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Intermittent Fasting

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Are you swayed by ads flashing on the Internet and TV or elsewhere that claim to have discovered ‘the secret to dropping extra bodyweight’ or ‘the one magical method of burning belly fat’? Welcome to the club of dewy-eyed! But do these really work? Are these people really revealing that secret? Sorry to burst the bubble, but NO! Although there’s no substitute for exercising daily and eating healthy, a few hacks may actually speed up the weight loss process. And one such hack or tool is Intermittent Fasting. Intermittent Fasting is one of the ways that can help you achieve successful weight loss and also help to maintain it. Essentially, intermittent fasting involves cycling between periods of eating and fasting. It works to change body composition through the loss of fat mass and weight and also lessens the risk of some health concerns, including blood pressure and cholesterol levels. How does Intermittent Fasting help lose weight? The fat-burning benefits of intermittent fasting happen because of several factors. Some of these are: 1. Lowers Insulin levels: Intermittent fasting boosts insulin levels that help the body use up stored fat instead of glucose. Moreover, it develops your adiponectin levels, which helps improve insulin sensitivity to support weight loss and diabetes. 2. Boosts metabolism: Did you know intermittent fasting also stimulates fat, protein, and glucose metabolism? Boosting your resting metabolism assists in burning more calories throughout the day. 3. Reduces inflammation: Reducing inflammation is the key to losing weight, longevity, and diminishing the risk of major ailments. And, intermittent fasting is proven to decrease oxidative stress and inflammation. Seeing these benefits, we can say that intermittent fasting (or intermittent eating, whichever way you look at it) is a valuable tool to lose weight. And although it is not required to eliminate certain foods from the diet, you should still aim to eat a balanced diet rich in fiber, protein, and vegetables to support overall wellness.

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Junk food

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Do you find yourself looking for a bag of chips to curb your midday hunger? Or do you often grab a burger and cola while driving back home? If you are doing this and trying to lose weight, then stop! Put down that packet of fries and read this article as we are going to tell you how junk food sabotages your overall health and efforts to lose weight. Junk food may look appealing and pleasing to your tastebuds, but it does more bad to your body than any good. The temporary pleasure may ruin your health and lead to weight gain. Read on to know how… Junk food is packed with high sodium, artificial food color, trans fats, and high carbs. It puts your health at risk of being overweight, developing heart problems, and even diabetes. Let’s have a look at why junk food is a problem: 1. Low in fiber: Junk foods are low in fiber that helps you feel full. That’s the reason, it is easy to overeat them. 2. High in fat: Junk foods are loaded with trans fats and saturated fats that can raise blood cholesterol levels; this may increase the risk of heart disease and stroke. 3. High in sugar: Junk food contains added sugar which add calories and over time contribute to weight gain, obesity, and type 2 diabetes. 4. High in salt: Junk foods are high in sodium. Eating too much salt is linked to high blood pressure, high disease, and stroke. So, what’s the solution? Well, you can prepare your meals at home at least five days a week. You can also avoid buying any food items containing high sodium, carbs, and sugar from the market. Learn to say ‘no’ to junk and take help of your friends and family to support and encourage you in this endeavour.

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