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Pregnancy brings with it a lot of happiness, experiences, and changes. From the very moment when you discover you are pregnant until the time you are holding your baby, it is like a roller coaster of emotions. And it is mostly seen when you have delivered the baby… yes, we are talking about the post delivery phase. The biggest challenge that most new moms face post delivery is getting back in shape without compromising on their health nutrition. The inundation of tips and expert suggestions take no time to leave you perplexed and wondering which way to go. Some of them may be facts but the rest could just be myths. So, how would you identify? Don’t worry! We have got your back. In this article, we are busting a few post delivery weight loss myths to help you make the right choice. 1. Nursing helps you shed off those extra kilos: Well, nursing can help you lose weight, but only to a certain extent. And it’s different for everyone. It depends on the number of nursing sessions, the age of your baby, and of course your metabolism. 2. Cutting calories while nursing helps lose weight: No, absolutely not! Restricting diet while breastfeeding your baby is a bad idea. New moms who breastfeed must consume additional calories to keep their milk production flowing and to restore energy. 3. Lose the baby weight immediately: Don’t be harsh to yourself. Your body took nine months to be able to deliver your young one. So, wait at least nine to let it heal physically. Give yourself some grace and leniency and be kind to yourself. Besides this, some people even say that it is difficult to find time for exercising with a baby. But, that’s not the truth! You just have to find ways to manage everything. Take help from your family or you can even enroll for online fitness classes, if stepping out is not possible. Enjoy this beautiful phase of life, embrace it and work on your body gradually. So, don’t fall for such myths and focus on a healthy lifestyle for your little one.

While sweating out in the gym, do you feel that bag of chips or chocolate chip cookies is calling you? If your cravings start to go crazy, it’s time to do something about it because you are not at the mercy of your food cravings. You can learn to defeat them. Every person experiences different food cravings. While females are more inclined towards high fat and sweet foods, males crave savoury foods. But before that, let’s understand what causes food cravings and why do we get attracted to them? 1. Mood and emotions play a significant role in causing cravings. You would be surprised to know that a person in a happy mood craves food more than those in a bad mood. 2. Advertisements too are responsible for causing food cravings- like seeing or hearing about some food. Seeing an advertisement for chocolate might trigger your craving. 3. The smell is another factor that contributes to cause food cravings. It is seen that most people passing by a cookie bakery or a restaurant, end up hopping in and gulping down until they are not satisfied. So smell makes you eat it, even if you don’t want to. So, how can we reduce the food craving? Let’s take a look at the ways of keeping a tab on food cravings: 1. Drink plenty of water as some people find that their food cravings are at when they are well hydrated. 2. Get enough sleep otherwise disturbed sleep may alter your body’s hormonal balance. This imbalance may lead to food cravings, overeating, and therefore weight gain. 3. Outsmart your cravings by making healthy choices. Craving a grilled cheeseburger? Try it with a whole wheat bun and reduced cheddar cheese. Look for healthy alternatives that are healthy as well as satiating. Moreover, out of sight doesn’t mean out of mind. Having strong willpower may help you overcome these food cravings! Try your ways out and let us know how you feel about it.

Do you find yourself looking for a bag of chips to curb your midday hunger? Or do you often grab a burger and cola while driving back home? If you are doing this and trying to lose weight, then stop! Put down that packet of fries and read this article as we are going to tell you how junk food sabotages your overall health and efforts to lose weight. Junk food may look appealing and pleasing to your tastebuds, but it does more bad to your body than any good. The temporary pleasure may ruin your health and lead to weight gain. Read on to know how… Junk food is packed with high sodium, artificial food color, trans fats, and high carbs. It puts your health at risk of being overweight, developing heart problems, and even diabetes. Let’s have a look at why junk food is a problem: 1. Low in fiber: Junk foods are low in fiber that helps you feel full. That’s the reason, it is easy to overeat them. 2. High in fat: Junk foods are loaded with trans fats and saturated fats that can raise blood cholesterol levels; this may increase the risk of heart disease and stroke. 3. High in sugar: Junk food contains added sugar which add calories and over time contribute to weight gain, obesity, and type 2 diabetes. 4. High in salt: Junk foods are high in sodium. Eating too much salt is linked to high blood pressure, high disease, and stroke. So, what’s the solution? Well, you can prepare your meals at home at least five days a week. You can also avoid buying any food items containing high sodium, carbs, and sugar from the market. Learn to say ‘no’ to junk and take help of your friends and family to support and encourage you in this endeavour.