Even if you are in a region like Gujarat where the air might feel slightly clearer than in the north, the cumulative effect of urban pollution still demands a proactive diet While N95 masks and air purifiers are our first line of defense against the current “Severe” AQI levels in Northern India,there is another layer of protection we often overlook: Pollution-Proof plate i.e our diet. Breathing in fine particulate matter (PM2.5) creates a storm of oxidative stress inside our bodies, leading to lung inflammation and even long-term cardiovascular issues. Think of certain nutrients as “nutritional masks”—they don’t stop the pollution from entering, but they neutralize the damage once it’s inside. By loading up on specific antioxidants, you can significantly mitigate the toxic impact of the air we breathe.

The Power of Antioxidants: Advice from the Best Dietitian in India

To truly protect your lungs, you need a trio of heavy hitters: Vitamin C, Vitamin E, and Beta-carotene. Vitamin C is perhaps the most critical; it maintains antioxidant levels in the lining of your lungs. Think of amla, citrus fruits, and bell peppers as your daily armor. Vitamin E, found in almonds and sunflower seeds, protects your lung tissues from oxidative injury. Lastly, Beta-carotene—abundant in carrots, spinach, and sweet potatoes—converts to Vitamin A, which keeps the mucous membranes of your respiratory tract healthy. According to the best dietitian in India, the key isn’t just taking a pill; it’s about the synergy of these nutrients found in whole, seasonal foods that work together to detoxify your system.

tary approach. Incorporating anti-inflammatory fats like Omega-3s from walnuts and flaxseeds helps calm the internal “fire” caused by inhaled pollutants. If you are looking for a plan that blends these science-backed “nutritional masks” with your local food culture, the best dietitian in gujarat, Healthy2bfit can help you bridge that gap. By swapping processed snacks for antioxidant-rich fruits and seeds, you aren’t just eating better—you’re giving your body the tools it needs to filter out the toxins and stay resilient against the environment.

Protect your lungs and your health today with just a call at 6280234040!

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