Transform Your Lifestyle with the Best Dieticians in Chandigarh

Chandigarh is now an emerging city not only in Punjab but the entire India. Renowned for its beauty and planning, the residents are equally famous for their hospitality and kind nature. We are here to serve the residents and make quality dieticians accessible for the residents. The main goal is to make Chandigarh healthy and ready for the future. This revolution is a step towards a healthier India that caters to collective aspirations. As the old saying goes “Health is Wealth”, a healthy nation paves the way for a bright future. A Balanced Diet Chart Diet plans are often heavily marketed and people fall for such schemes without consulting experts. Food is a very integral part of our healthcare and making changes to it should only be based on expert recommendations. At healthy2bfit we curate not only a diet plan but a lifestyle for you, based on local factors such as climate, availability of food items, crops, culture, cuisines, etc. Having served several customers from Chandigarh, we have found the perfect combination that can elevate your lifestyle. Making the right choice for a dietician can change the course of your life by adding elements of health to it. Nutrition forms the base components of any food item you consume. Having a balanced intake of nutrition can drive a change that can help you control your weight. Our experts recommend a diet for the residents of Chandigarh that attracts clients seeking evidence-based dietary guidance combined with locally available vegetables, fruits, grains, and other food items. The Diet Scenario of Chandigarh Many residents of this city like to lead a quiet and peaceful life. The abundance of space makes it easy for recreational activities to take place, and more people have access to green patches of land, gardens, and parks. This accessibility enables them to lead a healthy lifestyle outside of their home by providing a haven for workouts, exercise, and other physical activities like walking, jogging, or yoga. The diet plans of Chandigarh are in alignment with the Punjabi cuisines and are flavourful as well. Being in proximity to Haryana, Uttrakhand, Himachal Pradesh, and Jammu & Kashmir, Ladakh, this place is a cultural hotspot where people from all walks of life and various cultures reside. This makes the city a vibrant urban space with various cuisines and local delicacies as well. An abundant supply of food items such as grains, vegetables, fruits, etc., makes it easier for you to buy them at a cheaper price than in most big cities. Ghee is an integral part of Punjabi cuisine that adds a lot of calories to the food. While it is a great source of energy, reducing its intake amount can be very beneficial due to recent adulteration reports. Many people prefer vegetarian food and non-veg consumption is low in comparison to its vegetarian counterpart. A Balance Diet Carbohydrates: Including whole grains like wheat (chapati, roti), rice, and oats is a must. These provide energy and fiber. Proteins: Try to incorporate both vegetarian sources (paneer, pulses, lentils) and non-vegetarian sources (chicken, fish, eggs) to support muscle growth and repair. Fats: Opting for healthier fats like those found in nuts, seeds, and plant oils has numerous benefits. Limit saturated fats found in ghee and butter. Local Vegetables and Fruits: It is advised to include a variety of seasonal vegetables such as spinach, potatoes, tomatoes, and cauliflower. These provide essential vitamins, minerals, and fiber. Choose local fruits like mangoes, guavas, and citrus fruits for added nutrients and antioxidants. Dairy: Dairy products like milk, yogurt, and paneer are common in North Indian diets. Opt for low-fat versions to reduce saturated fat intake. Hydration: Drinking adequate water throughout the day not only helps you to remove toxins but also helps you in the long run by making skincare easier, with Chandigarh’s hot climate, to stay hydrated and support digestion. Conclusion We are a firm that truly believes in providing the best to shine, for the selected few. These diet plans that are by Punjabi cuisine help the residents of Chandigarh to tackle weight gain or unhealthy lifestyles. That is a growing demand for Best Dietician In Chandigarh all around Punjab is no exception. With our plans, we aim to make dieting sustainable and budget-friendly so that it can be accessed by a majority chunk of people who aspire to be healthy.

Transform Your Lifestyle with the Best Dieticians in Chandigarh Read More »

Osteoarthritis-Friendly Diet in Patiala Local Food Tip

How to Create an Osteoarthritis-Friendly Diet in Patiala: Local Food Options and Tips

Blog, Uncategorized / healthy2bfit-new

Before proceeding to further details, it should be brought to everyone’s notice that osteoarthritis is an untreatable condition as its cure hasn’t been found yet. Researchers are currently churning out ways to deal with this stubborn condition that can weaken the joints, cause excessive pain, and halt the functioning of the body. Recently, there has been a spike in the number of osteoarthritis cases due to various reasons and Patiala has been no exception for that. From the 1990s to the 2020s, the number of cases has increased thrice, a concerning figure, because the youth are also getting affected by it; they were supposed to be the backbone of the nation. Strict diet plans can help to reduce the pain caused by it while significantly improving your overall health. Diet Plans & Breakdown Morning: There should be two meals in the morning, one being breakfast and the other one being some mid-morning snacks. The breakfast can be anything ranging from salads, tossed vegetables, oats, cereals, etc. Meat, fish, or eggs can be viable options for non-vegetarians that can be included in a salad as well, while spinach, cucumber, lettuce, oats, and cereals are excellent choices for a vegetarian diet. Mid Morning: The mid-morning snacks can be yogurt, almonds, nuts, or any bread with some tossed vegetables/sauteed meat. This helps you to keep your meal portions in control and makes way for more variety of nutrients in the body. Increasing meal frequency can help you to keep hunger in check and reduce cravings for unhealthy food items. While making an osteoarthritis diet plan in Patiala, our experts recommend some local food items that can help strengthen your joints. Lunch: In India, most people prefer either bread or rice for lunch and that forms our staple food as well. Repeating a salad with the main course of lunch and cooking everything with olive oil gives you a kickstart in your fight against osteoarthritis. Evening Snacks: Some boiled carrots or fruits with yogurt is an ideal evening snack. Corn is also a very nice source of nutrients and it is locally available for a very cheap price, making it a viable option for consumption. Dinner: Quinoa with some mixed vegetable curry, or boiled meat. Fish is also good for health and can be consumed without excessive frying. Lentil soups or dal with various types of breads such as roti or naan can be a good option for dinner. Salad can be eaten for dinner too. Preparation of Food Instead of frying, several items mentioned above like fish, or meat should be grilled. This ensures there is no room for unnecessary oil and fats while your taste buds get access to some tasty as well as healthy food. Hydration is very important and sufficient water consumption should be carried on alongside the above diet plan. Clean water should be used to wash the vegetables, fruits and utensils as well. Washing fruits before consumption removes the risk of being exposed to harmful germs or chemicals that might be infesting the surface. Various fruit juices are also beneficial for health and are recommended without sugar. These juices often have their own natural sweet taste due to the presence of sucrose in various fruits. Making an osteoarthritis meal plan Patiala has many benefits due to the availability of a wide range of vegetables and food items here Healthy2bfit. Connect with us on Facebook, Instagram and You tube now! Here’s how to prepare food in healthier ways for your diet plan: Healthy Fats – Using healthy fats is highly beneficial for your joints and cartilages. Lean Proteins: Non-veg items like chicken, fish and some vegetarian options like tofu and paneer are examples of lean proteins. Whole Grains: Quinoa and brown rice are some of the widely consumed whole grains globally. Legumes – Dal is an important part of various cuisines across India. While there are several types of dal and ways to prepare it. FAQs What are the best diet plans for managing osteoarthritis? Anti-inflammatory foods like leafy greens, fatty fish, nuts, and whole grains are ideal. Consult a nutritionist for personalized recommendations. Can I include non-vegetarian options in my osteoarthritis diet plan? Yes, lean proteins such as chicken and fish are beneficial. Opt for grilling or baking instead of frying. Are there any specific foods I should avoid with osteoarthritis? Limit processed foods, sugary snacks, and red meat. Avoid high sodium foods and trans fats as they can increase inflammation. How can local foods be incorporated into an osteoarthritis diet? Use local foods like dal, fresh vegetables, and whole grains. They provide essential nutrients while fitting well with traditional diets. How important is hydration in managing osteoarthritis? Staying hydrated helps maintain joint lubrication and overall health. Drink plenty of water and include hydrating fruits and vegetables.

How to Create an Osteoarthritis-Friendly Diet in Patiala: Local Food Options and Tips Read More »

Osteopenia Diet Plan: Strengthening Your Bones with the Right Nutrition

Blog / healthy2bfit-new

With growing age our bodies start to function in a different manner. There are a lot of changes, both physically and mentally. Among all the changes that take place, our bones go through some significant ones. Many adults experience weak bones and joint pain due to increased weight, injuries, bad posture habits, etc. Osteopenia is a condition where the body’s bone density is lower than the normal standards. It can lead to Osteoporosis, while also increasing the risk of fractures. Food rich in various types of nutrients can help you to tackle this condition and improve your bone health. At Healthy2BFit our experts are more than capable of understanding such conditions and recommend osteopenia diet plan to improve your bones. Understanding The Condition Osteopenia can be considered the penultimate condition before osteoporosis. The bone mineral density is below the normal, but it isn’t as low to be classified as osteoporosis. Not taking action at this stage and ignoring the condition can lead to osteoporosis which is much more fatal and risky for your health and well-being. While regular medications are mandatory, a proper diet plan that enables the medicines to work efficiently, is also a necessity. It should be dealt with proper care and under the supervision of experts from medical experts, starting from Orthopedic doctors, nutritionists, nurses or caretakers. Our experts are highly experienced individuals who have guided hundreds of people to deal with various problems, including osteopenia. We have the right premise that facilitates your journey towards a healthy bone. A regular diet plan differs a lot from the diet plans recommended to people suffering from this condition. Weight, height, essential vitals, all of these factors are considered while dealing with clients with osteopenia. An exercise recommended to a person having normal bone density will differ from the exercise recommended to a person having less bone density. It is therefore one of the safest practices to take the help of experts rather than seeking advice from sources that are untrustworthy. Consultation and Monitoring Our dieticians are very easy to approach and would listen to all your enquiries with utmost respect and patience. Our consultation process has been highly praised due the hassle-free process and experts involved. A team would be assigned to support you, once you start your journey with us. Constant follow-ups ensure an all-round monitoring of the situation as new data is collected, new vitals are recorded and safer practices are followed. The best diet plan for osteopenia can only be recommended if our dieticians get to know your body very well. The better knowledge our experts have about your past/present medicine habits, the better plans they make. We expect our clients to be honest about their routines and consumption habits as that would help in smooth coordination between the parties involved. We aim to serve you with the highest quality of diet plans in our quest to achieve a healthier nation and world. Composition of the Diet A diet consists of various nutrients. For osteopenia, it is necessary that your food habits inculcate sufficient intake of calcium, vitamins like K and D, minerals like phosphorus and magnesium. Increasing the variety of food items and consumption of whole foods is required to ensure the necessary nutrients. Dairy products are a great source of calcium and have helped a lot of people overcome bad bone health. There are options for lactose intolerant people who can’t take diary; calcium fortified plant milk, tofu and products like almonds, green vegetables can help immensely. At Healthy2BFit we are ready to recommend recipes that are easier to make, with locally available ingredients so that expenditure is not a problem. Conclusion Making way for a new diet and simple eating habits can upgrade your life as the changes become evident after a while. While these changes might be difficult to settle into your routine, these help immensely in the long run. For these diet plans to work, we require your cooperation and partnership to grow further while helping more people to curb their diet related problems. Avoiding smoking, drinking, caffeine and other unhealthy practices should be common among the youth, as good bone health at a young age builds a strong foundation for your adulthood. Make the healthy choice, choose Healthy2BFit and lead a life by example. Connect with us on Facebook, Instagram and You tube now!

Osteopenia Diet Plan: Strengthening Your Bones with the Right Nutrition Read More »

Navigating Motherhood: Expert Post Pregnancy Diet Plans

Blog / healthy2bfit-new

Pregnancy is a very sensitive condition that brings functional changes in the body. During this period, women go through several phases of pregnancy and need special care and attention for a healthy delivery and their own health. At Healthy2bFit we understand the needs of pregnant women with our expert team ready to assist them during their crucial journey of motherhood. As the body experiences several changes, there are also added responsibilities for a mother which might take a toll on the body. We have the best post pregnancy diet planners in Patiala who are ready to lend their expertise to help you overcome certain barriers in diet plans. Introduction To Motherhood During a normal delivery, the body experiences rigorous pain, which is also known as labor. If a surgery is followed there is post-surgery care that needs to be taken care of. Irrespective of the type of delivery, the body experiences a lot of hormonal changes as well. The mammary glands become active and food intake habits also change in case of breastfeeding mothers. Their body then needs sufficient time and care so that it can recover from the painful process of giving birth. The post pregnancy diet for weight loss planners who are a part of our team put their best efforts to plan dieting routines that are helpful for the mothers. It is essential to keep a track of both the baby’s and the mother’s health which can only be done by certified professionals. Getting proper nutritions during this journey can benefit mothers and their babies in the long term. Nutritional Needs of A Post Pregnancy Diet Different nutrients are required in specific amounts, Healthy2bFit has a team of experts that identify your needs and have years of experience in dealing with post pregnancy diet plans. They have successfully dealt with a wide spectrum of cases that makes it easier to facilitate different procedures with various patients. A widely recommended and standard meal plan for post pregnancy includes a variety of: – Proteins – Vitamins – Folic acid – Omega-3 fatty acids – Iron, and other important nutrients as well. This helps the mother to recover from the painful process while also supplementing the baby’s growth. In case a mother gives birth to more than one child, i.e., twins, triplets, etc., Our team can help to plan out diet routines for such cases too. With various conditions, there are changes as well, which need to be identified and then implemented successfully. There might be several intervals between each meal and the frequency of meals is decided by examining the conditions, where different mothers have different requirements. Post Pregnancy Diet Plans Most mothers breastfeed their babies with some exceptions or outliers. Our post pregnancy diet plans in Patiala cover both these cases and recommend diet routines that take every detail into account. Our team collects the data provided by you to curate the most suitable diet plan for you and your baby. In the case of breastfeeding mothers, the diet of the mother affects the child too. Avoiding too much oily and spicy food is generally recommended due to the adverse effects they can carry. Staying hydrated is also one of the key factors. A diet plan should include the intake of fluids in the proper amount so that it helps in an all-round of an individual following it. Seeking professional help is recommended for most mothers as there might be a need for supplements. Connect with us on Facebook, Instagram and You tube now!

Navigating Motherhood: Expert Post Pregnancy Diet Plans Read More »

Your Guide to Finding the Best Dietician in Patiala

Leave a Comment / Blog / healthy2bfit-new

The very famous quote “Health is Wealth” stands correct till date, but the definition of health has transformed dynamically. With the COVID pandemic that affected us globally, people have now become more aware and health conscious than ever. The word health used to cover a very few diseases, some of them being the common ones, down the pages of history. Today, due to advancements in science, healthcare has taken a leap that is promising with the passage of every single day. A very basic routine such as diet, is now a part of healthcare too. At Healthy2bFit we assist people from various walks of life to get their dietary requirements in the most sustainable and feasible way possible. Our aim is to drive the society out of myths and regressive thought processes that revolve around diet plans, and to create a healthy India. With our branches highly active all over, we will steer you to the best dietician in Patiala who can solve your diet related problems with a holistic approach. Finding & Collecting Options One of the first steps is to seek testimonials and customer experiences before finalising and putting your trust on a firm. We encourage people to speak out their problems and our expert team suggests recommendations that are customised according to their needs. Our team of best dieticians in Patiala have been chosen by various customers who have completed their plans and have left satisfactorily. Their positive words can be found through testimonials and reviews on the internet. At Healthy2bFit effective training is imparted to all the staff in order to sensitise them about the current trends/society. They have received a lot of positive reviews from people who have been associated with us. Our aim to strive for perfection daily, is an integral factor in our growth. We are the first choice of several individuals who have given us the platform to serve them. Finalising A Dietician Choosing the option that’s best suited to your plans will help you in the long run. Our list of features and facilities that are available to our clients is what makes us unique from the rest. We have the best dietician in Patiala on board to help you get away with various problems including obesity, food allergies, anxiety, etc. We ensure reasonable pricing so that more people can access our services and get access to quality, rather than overspending without having any clue or clarity upon their future dieting plans. Make sure you go for the option that allows you to integrate the diet routines with your life and doesn’t feel like a burden, mentally and financially. Starting a new habit, in this case, a new diet plan, requires a lot of dedication and emotional commitment. There is a possibility of all of these going downhill if one of the factors is disturbed. Facilities & Services Provided No need to search ‘best dietician near me‘ anymore because we have arrived in your city, to serve you and your loved ones. With round the clock services, you can be assured of quality as we boast of a team of highly trained professionals who have served in various capacities in reputed organisations. Making an investment in health can reap benefits that one might not imagine today. Our personal motivators support you in your journey through thick and thin to make sure you achieve your goal of losing weight/getting disease free. A personalised diet chart is a must, because we understand that different bodies have different needs. We cater to a large number of customers and are ready to serve the people of Patiala. Our analysis of the market is derived from various intrinsic details. Conclusion With over 20 years of expertise in the arsenal, the team has some fresh faces who are ready to assist you in your journey towards growth and gaining back your best shape. Finding the best dietician in Patiala is no more a gruesome task with our presence and track record eliminating all the trust issues. With 160+ happy customers and counting, the number is about to gain a significant leap as we continue to grow more. We wish to serve the people of Patiala in the best way possible. Connect with us on Facebook, Instagram and You tube now!

Your Guide to Finding the Best Dietician in Patiala Read More »

How Can I Lost My Weight With Best Dietician in Chandigarh?

Leave a Comment / Blog / healthy2bfit-new

Dietician For Weight Management With a rapidly developing world around us, there is a significant change in the lifestyle. In between workload and family commitments, personal development takes a back seat. The fast-paced surroundings around us often make us overlook and skip a healthy diet routine. Let’s have a look at the best dietician in Chandigarh. What is the basis for a healthy diet plan? The upcoming major city of India is growing with a dynamic population. Behind it and often there are queries regarding diet. When it comes to providing an affordable, medically proven, healthy diet. Healthy2bfit is your one-stop solution for your needs. Our team specialises in curing the root cause of dietary issues as we recognise every human. Has a unique body that needs personalised care and treatment. We are equipped with all the modern tools to facilitate. To carve out the best dieting plans for you. There is a risk of certain chronic diseases due to an unhealthy lifestyle. A healthy diet plan is essential to curb such a potentially life-threatening condition. A certified professional can help you identify the lacunae. Come up with helpful recommendations for the betterment of your lifestyle. Advantages of Choosing Us Starting from the team of experts to the modern equipment. We provide solutions that benefit our clients in the long term. Your search for the best dietician for weight loss in Chandigarh ends here. Start your journey to the goals you set with sustainable and easy-to-follow methods curated by our professionals. At healthy2bfit we take care of your habits and make sure. The process of catching up to a different and better lifestyle isn’t hectic. Our team takes continuous follow-ups with prior consent to provide the best solutions that align with your day-to-day trends. We respect your goals and challenges, which makes the process easier. By preventing rigid diet plans and subsequent failure to achieve the target. We believe in continuous support till you fulfill your requirements. Our consultants look after your well-being throughout the collaboration. Benefits of a Balanced Diet A balanced diet makes sure your body has sufficient intake of the required nutrients. That are essential for a healthy lifestyle. For a successful adherence to the routines recommended by our experts. They induce the changes in a gradual way matching the pace that’s most compatible with your lifestyle. Obesity is a common problem that’s rising across all age groups. It has grown to become a global concern that has escalated quickly due. To unhealthy eating habits, changes in lifestyle, and lack of physical work. Several nutrients like vitamins, carbohydrates, proteins, minerals, and fats make up the daily dietary needs of our body. These are required in optimum amounts and over intake of any of them can lead to diseases. Role of Mental Health One of the most important yet overlooked health conditions is mental health. Which in various ways is affected by dietary preferences, directly or indirectly. The best dietician in Chandigarh ensures to consider. That factor while making diet plans. A good dietician always takes care to enhance their patient’s cognitive function. The mood and charting out plans to deal with anxiety. Food contains chemicals that are directly linked to the neural system and affect the body. One of the most popular and now common examples is dopamine release. Eating certain types of food can cause your body to release dopamine. A neurotransmitter that is produced in the brain and acts as a messenger. These messengers, like dopamine, are directly linked to various functions of the body. So, keeping mental health on the checklist while making a diet plan is important. Enhancing The Immunity A good diet can improve your immunity, and it has been medically proven with the help of various studies. Experts at healthy2bfit can recommend a diet that comprises immunity-boosting nutrients. The task of making your body more resilient against illnesses and infections can be handled with proper plans. Vitamins, minerals, healthy fats, antioxidants, etc., are key factors that make your body stronger from within. Skin and mucous membranes play an important role in preventing deadly pathogens from entering the body. A diet that includes the right nutrition makes sure that these barriers are strengthened. A good diet can aid you in faster recovery of the body from illness. As efficient cell repair can facilitate this process. Conclusion A tailored diet program can help you significantly and the changes would be evident after some period. There needs to be serious efforts from both sides and healthy2bfit can help you. To inculcate healthy habits in a way that doesn’t affect your lifestyle. Visit us and take away the best gift of life, health. Our commitment to perfection and customer-centric approach has been highly appreciated. By joining hands we can tackle the health problems. That are linked to diet issues and lead a better and content life. Connect with us on Facebook, Instagram and You tube now!

How Can I Lost My Weight With Best Dietician in Chandigarh? Read More »

Your Guide to Managing Seizures With An Epilepsy Diet Plan

Leave a Comment / Blog / healthy2bfit-new

Any treatment plan for epilepsy is generally a multi-dimensional approach where diet plays a central role. This means that an epilepsy diet plan incorporates certain dietary strategies targeted at lessening seizure frequency and intensity, which differ from person to person. Understanding Epilepsy: The Layman’s Guide Epilepsy is a neurological disorder that causes recurrent, unprovoked seizures. Unprovoked seizures are due to sudden, excessive electrical discharges in cells of the brain. Basically, this condition can develop in anybody at any time of life, showing varying levels of severity and ways of manifestation. Its effective management usually involves some medication, lifestyle adjustments, and at times, dietary alteration. Why Diet Matters in Epilepsy Management Dietary changes have the potential to alter brain chemistry and overall health, thus impacting seizure control. Some diets have proven to reduce seizure activity and are very useful forms of treatment. Most of these diets deal with the balancing of macronutrients, sugar levels in the blood, and metabolic changes that can have a stabilizing effect on brain chemistry. Types of Epilepsy Diet Plans Ketogenic diet dates back to the 1920s when it was prescribed to epileptic patients, particularly children. In fact, the diet had been formulated even prior to the discovery of current antiepileptic drugs. The diet is designed to work by making the human body burn fats instead of carbohydrates, just as it does in fasting. How the Ketogenic Diet Works This involves consuming high-fat, adequate-protein, and low-carb foods. This macronutrient intake alters the body’s metabolism, inducing a state of ketosis, where fat is used as the primary energy source instead of glucose. The byproducts, called ketones, are believed to have an anticonvulsant effect. Modified Atkins Diet The Modified Atkins Diet is less restrictive than the classic ketogenic diet but still emphasizes low carbohydrate intake. Unlike the strict ratios of the keto diet, the MAD diet allows more protein and a broader range of foods, making it easier to follow for some individuals. Benefits and Drawbacks While this may allow for more food choices and be easier to adhere to, it is not as effective as the ketogenic diet for everyone. The effectiveness depends on the individual’s response to the treatment and adherence to the low carbohydrate guidelines. Low Glycemic Index Treatment (LGIT) LGIT relies on maintaining consistent blood glucose levels by consuming low-glycemic index foods. This approach helps avoid blood sugar spikes, which can trigger seizures. The diet is balanced in fats, proteins, and carbohydrates, with careful selection of carbohydrate sources Practical Tips for LGIT This typically involves selecting low-glycemic-index foods (e.g., whole grains, vegetables, pulses). The diet is further adjusted based on feedback from regular blood glucose monitoring, with food intake tailored to maintain optimal seizure control consistently. LGIT for Epilepsy The MCT diet emphasizes medium-chain triglycerides (MCTs) as a primary source of fat. MCTs are efficiently absorbed and converted into ketones, providing the brain with a quick and effective energy source. This diet may allow for less strict control over total fat intake compared to the classic ketogenic diet. To follow the ketogenic diet effectively, include foods rich in medium-chain triglycerides such as coconut oil, MCT oil, and dairy products. This approach not only expands food choices but also helps maintain ketosis for effective seizure management. Planning Your Epilepsy Diet Establish Realistic Goals First of all, set out realistic, achievable goals that meet your health requirements and lifestyle needs. Define your aim for undergoing this diet: whether it is to reduce the frequency of seizures, improve your health in general, or improve your energy levels. One must consult with his or her doctor, a neurologist, or epilepsy dietitian before making any major dietary changes. After all, they want to offer the individual specific advice and assure his or her diet plan is viable and safe enough to use. Monitoring Progress Monitoring will be necessary on an ongoing basis so the impact of the diet on seizure activity and overall health can be determined. Write down everything: food, drink, seizure activity, side effects. Diet adjustments may be needed based on this information. Sample meal planning and recipes Breakfasts Start your day with a keto-friendly Indian breakfast dish of paneer and spinach omelette or a bowl of hung curd topped with almonds and fresh coconut. Both these will keep you satiated as they have balanced amounts of fats and proteins. Lunch time For lunch, you could say a salad of mixed greens, tandoori chicken/tofu, avocado, and high-fat dressing with olive oil and mixed spices. Else, any soup made from mutton broth, spinach, mushrooms, and a protein source of paneer or tofu. Dinner Recipes Dinner Grilled fish tikka can be made for this meal with green beans, in a steamed form, and cauliflower rice. You can also have a stir fry with prawns, colored bell peppers, and ghee; these are very healthy and keto-compatible meal options. Snack Suggestions Healthy snacks are essential for maintaining energy levels. Options include mixed nuts, slices of paneer, boiled eggs with a sprinkle of chaat masala, and cucumber sticks with a side of mint chutney. These snacks are easy to prepare and keep you on track with your diet. Final Thoughts Managing epilepsy with a diet plan can be a game-changer for many individuals. While it requires commitment and careful planning, the potential benefits in seizure control and overall well-being are substantial. Remember, it’s important to work closely with healthcare providers and stay flexible with your approach. Diet is just one piece of the puzzle in managing epilepsy, but it’s a powerful tool that can make a significant difference. Connect with us on Facebook, Instagram and You tube now!

Your Guide to Managing Seizures With An Epilepsy Diet Plan Read More »

Indian Diet Plan for Bridal Glow: What You Need and What To Avoid

Leave a Comment / Blog / healthy2bfit-new

Your wedding day is one special moment in life that comes loaded with love, happiness, and enthusiasm for your new journey. As a bride-to-be, inside-out changes are a must. Glowing, beaming skin depicts more than mere beauty; it showcases the health, confidence, and upbeat vibes of the bride, which will glow in this special memory for years to come. While all brides may have something unique in their heads when it comes to the wedding, radiant skin will stand among the first things a bride would want to achieve. Indeed, a healthy diet is central to enhancing skin health and appearance. The food we favour every day directly influences the radiance, clarity, and overall good health of our skin. If you can eat foods that are packed full of nutrition and avoid some ingredients that are hazardous to your system, it will nurture your skin from the inside out so that on a big day, you will look and feel the best. This is a blog on how an Indian Bridal Diet Plan For Glowing Skin can help you in getting that glorious, glowing skin for brides, along with tips and suggestions for a bride to bask in radiance! Get a Stunning Bridal Glow With the Right Nutrients Eating nutrient-rich foods is very important to attain this glowing skin, particularly for the bride-to-be who is impatiently waiting for their special day. Of all the nutrients required by our body, vitamins A, C, and E have a special role in giving you that bridal glow Now, let’s see why it is so important to include foods rich in vitamins A, C, E, and antioxidants: Vitamins and Antioxidants Vitamins A, C, and E exhibit powerful antioxidant activity, ensuring that damage caused to the skin by free radicals is reduced, therefore protecting the very basic skin cells. Antioxidants also enable collagen production, which strengthens skin elasticity, causing a decrease in wrinkles and fine lines—the hallmarks of ageing skin. Vitamin A: This is present in paprika and carrots and helps in cell turnover for a smoother, clearer complexion. It contributes to the way skin gets repaired and renewed. Vitamin C: These are rich in citrus fruits like oranges and lemons, and in berries like strawberries. This vitamin actually brightens skin, evens out skin tone, and enhances collagen production to give firmer and more youthful skin. Vitamin E: nuts, particularly almonds, sunflower seeds, and spinach, contain large quantities. Vitamin E acts against oxidative stress in the skin’s cells and promotes skin hydration for a fresher look. Examples of Nutrient-Dense Foods Fruits: Include papaya, which is dense not only in vitamin A but also contains enzymes such as papain, which helps in the renewal of the skin. Berries such as blueberries and strawberries are rich in vitamin C and antioxidants that save the skin from environmental damage. Veggie intake should include spinach, rich in high amounts of vitamin E and iron that aids oxygenation to skin cells. Carrots are equally good with their content of beta-carotene, which converts into vitamin A in the body to help in the repair and maintenance of skin tissue. Bell Peppers: These are rich in vitamin C, together with their antioxidants, thus stimulating collagen synthesis and protecting from sun damage. What Foods To Avoid for Bridal Glow This right diet is as much about cleansing certain items as it is about including their replacements. Here are all the things you should avoid if you want that coveted bridal glow on your big day: High-Sugar Foods: Impact on Skin Health: High-sugar foods can raise insulin levels and can cause inflammation, which results in acne breakouts and cause your skin to age prematurely. Alternatives: If you have a craving for something sweet, go for natural sweeteners like honey or fruits. Have whole fruits instead of sugary snacks or desserts to maintain a balance in blood sugar levels. Processed Foods: Role in Skin Inflammation: Processed foods usually have a variety of additives and preservatives added that are most likely to make the body go on an inflammatory spree, leading to skin issues such as redness and dullness. Healthier Alternatives: Replace foods that are more processed with fresh ones, such as fresh fruits and vegetables, lean proteins, and whole grains. Try to cook at home instead and use the naturally available ingredients as much as possible to completely avoid the processed food intake. Too Much Caffeine and Alcohol: How It Affects Hydration: Caffeine and alcohol act as natural diuretics, causing your skin to dehydrate and, thus, look dull and tired. They also displace sleeping patterns when sleep is essential for skin regeneration. Moderation Tips: Caffeinated beverages and alcohol should be consumed in limited amounts only. Drink plenty of water throughout the day to keep yourself well-hydrated. You should drink herbal teas or infused water instead of caffeinated beverages as they are good for your skin hydration and overall health. Sample Indian Diet Plan to Get that Bridal Glow Breakfast: Palak (Spinach) Berry Smoothie with almond milk Mid-Morning Snack Fresh seasonal fruit or a small handful of mixed nuts Lunch Option 1: Grilled Chicken Salad with mixed greens, topped with a tangy vinaigrette dressing. Option 2: Quinoa Pulao with mixed vegetables and a side of fresh yogurt (curd). Afternoon Snack Greek Yogurt (curd) with a drizzle of honey and a sprinkle of chia seeds. Dinner Dal with whole wheat Roti and a fresh side salad. Evening Snack Herbal Tea (such as tulsi or green tea) or a small portion of dark chocolate (70% cocoa or higher). Get that bridal glow with a personalized diet plan only at Healthy2bfit! We provide one-to-one consultation for personalized nutrition programs based on your needs and skin health aspirations. Whether you’d like to step up the glow, or simply feel more comfortable in your own skin, our certified nutritionists have your back. Connect with us on Facebook, Instagram and You tube now!

Indian Diet Plan for Bridal Glow: What You Need and What To Avoid Read More »

How To Easily Manage Your Weight On A Punjabi Diet

Leave a Comment / Blog / healthy2bfit-new

Punjabi cuisine stands out with its rich flavours and richer dishes. It is these very features that bring some challenges in controlling your weight while indulging in all your favourite Punjabi delicacies. Traditional Punjabi cuisine was based on high-calorie ingredients such as ghee, butter, cream, and full-fat milk products. Moreover, most of the Punjabi recipes use a good amount of oil for preparing and enhancing taste, which increases its calorie content. Parathas, naan, and rice form the most traditional elements of Punjabi cuisine and are heavy in carbohydrates; hence, they might be certain to result in weight increase if taken in excess. Jalebis, gulab jamuns, and laddoos, traditional Punjabi sweets, are rich in sugar and fats. Added to this, the large portion sizes are usually the norm with Punjabi food, especially during celebrations and social gatherings. All of these things make it pretty difficult to maintain weight while adhering to a classic Punjabi Diet Plan For Weight Loss. However, in today’s blog, we will show you how it’s done and what kind of tweaks and steps you need to take to be at a healthy weight while eating your favourite Punjabi foods. How to Substitute High-Calorie Ingredients With Healthier Alternatives in Punjabi Dishes The easiest way to manage your eating habits is to keep away from calorie-dense items and replace them with gut-friendly, low-calorie, and nutrient-dense ingredients. Here’s a simple guide on how to do that with respect to the most common Punjabi dishes and ingredients: Full-Fat Dairy Products Refined Flour (Maida) Rice Sugar Fried Snacks Heavy Curries High-calorie sweets Balanced Meal Planning: How to Create Nutritious Meals with Punjabi Flavours Creating balanced meals is essentially how one can manage their weight while indulging in the good tastes that Punjabi cuisine offers. A balanced meal would mean it contains the correct proportions of proteins, carbohydrates, and healthy fats with liberal helpings of vegetables. Here’s a sample meal plan to get you started: Sample Meal Plan: Breakfast Option 1: Inflammation-busting besan chilla, or gram flour pancakes, with a side of fresh tomato salsa and a glass of low-fat lassi. Option 2: Oats upma mixed with vegetables, garnished with green coriander and a dash of lemon juice. Mid-Morning Snack Fresh fruit: an apple or a handful of berries. A small bowl of roasted chana, or chickpeas. Lunch Option 1: Whole wheat roti with palak paneer prepared using low-fat paneer, a side of cucumber raita, and a serving of brown rice. Option 2: Quinoa pulao prepared with mixed vegetables and a side of dal tadka or tempered lentils. Afternoon Snack Carrot and cucumber sticks with hummus or a small bowl of sprouts salad. Dinner Option 1: Grilled chicken tikka with a side of steamed vegetables and a small serving of dal. Option 2: Whole wheat flour Methi paratha, with a bowl of curd and a side salad. Evening Snack A handful of some nuts like almonds or walnuts. A small cup of green tea. Our expert’s tips for balanced meal planning Following these meal planning tips, you can create a well-balanced, healthy meal that tastes great and will satisfy you. How Healthy2bfit Can Help If you are aiming to have an in-depth personalized Punjabi diet plan attuned to your weight loss and muscle gain goals, get in touch with Healthy2bfit. Our plans include customized meal plans suited to taste buds and personalised coaching from experienced nutritionists. Contact us to get on the right track to achieving your fitness goals! Connect with us on Facebook, Instagram and You tube now!

How To Easily Manage Your Weight On A Punjabi Diet Read More »