While sweating out in the gym, do you feel that bag of chips or chocolate chip cookies is calling you? If your cravings start to go crazy, it’s time to do something about it because you are not at the mercy of your food cravings. You can learn to defeat them. Every person experiences different …
We are a generation that is always in a hurry. So, we look for options that are easily available and convenient. For instance, when we run out of rotis to eat with the curry, we get our hands on the brown bread, thinking that it’s the next best option. While bread is handy and available …
Are you swayed by ads flashing on the Internet and TV or elsewhere that claim to have discovered ‘the secret to dropping extra bodyweight’ or ‘the one magical method of burning belly fat’? Welcome to the club of dewy-eyed! But do these really work? Are these people really revealing that secret? Sorry to burst the …
Do you find yourself looking for a bag of chips to curb your midday hunger? Or do you often grab a burger and cola while driving back home? If you are doing this and trying to lose weight, then stop! Put down that packet of fries and read this article as we are going to …
