Diagnostic

Want to lose weight? Eat fruits. Dull skin? Eat fruits. Weak immune system? Eat fruits. It is crazy how almost all your health-related concerns have the same response of eating fruits. And why not? Fruits are nature’s candy rich in umpteen vitamins, minerals, flavonoids, and antioxidants- our best companion for myriad health benefits. But is …

Best time to eat fruits Read More »

We are a generation that is always in a hurry. So, we look for options that are easily available and convenient. For instance, when we run out of rotis to eat with the curry, we get our hands on the brown bread, thinking that it’s the next best option. While bread is handy and available …

Bread and roti Read More »