History states how the invaders and rulers in India have always had a keen interest in the aromatic and flavourful spices this land produces! And do you think it was just about the flavour these spices added to their food? Well, you couldn’t be further away from the truth than this! Factually speaking, yes, spices have a huge role to play in making the food we eat, more yummy and appetizing, but what if we told you that those traders and invaders knew very well about the medicinal and therapeutic benefits these masale have! So in all actuality, they knew about these spicy superfoods! Let’s spice up this blog section and tell you everything about these spices …

TURMERIC (Haldi):

Chot lag gayi? Haldi! Immunity boost karni hai? Haldi! Skincare chahiye? Haldi! We have all grown up in homes where haldi has achieved a status that is matched by few other spices. In Fact at Healthy2Bfit, the best dietitian in Chandigarh, we have been strong advocates of turmeric!

Here are a few of the many properties of Haldi (Turmeric):

Is Anti Inflammatory
A great antiseptic
Helps fight anxiety
Good for Arthritis
Pro-Renal Health
Helps With Injury Recovery
Purifies The Blood
Clears The Skin & Fights Acne
Boosts The Immune System
Helps With Relief From Pain
Aids In Weight Loss

CARDAMOM (Elaichi):

Sweet, Aromatic & Pungent.. Perfect words to describe the little Elaichi which is literally every kitchen’s favourite! Add a bit of elaichi in your diets and enjoy the following benefits:

Is a Great Antioxidant
Helps Lower Blood Pressure
Believed To Contain Anti Cancer Compounds
Helps Fight Chronic Diseases
Is Anti Inflammatory
Aids in Digestion
Treats Bad Breath & Prevents Cavities
Detoxifies The Body

CINNAMON (Dalchini)

Cinnamon has been a part of the desi household since time immemorial. Not only is it a great addition to your culinary routine, but the health benefits that dalchini has will simply make this superfood a must in your eating habits!

Is a Natural Antioxidant
Helps Fight Against Diabetes
Is Anti-Inflammatory
Is Lipid Lowering In Nature
Reduces Risk Of Cardiac Diseases.
Aids In Digestion.
Helps With Neurological Disorders.

These were the top 3 Desi Spices that are a must have in your kitchen! For knowledge and guidance on how to include these superfoods in your daily diet, book an appointment with the best dietitian in Patiala, Healthy2Bfit.

Till next time, “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)