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Weight Loss Myths !!!

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Embarking on a weight loss journey can often lead us down a rabbit hole of misinformation and confusion. Countless myths and misconceptions surround this topic, making it difficult to separate fact from fiction. In this blog, we will debunk some of the most common weight loss myths and provide valuable insights that will guide you toward sustainable and effective weight management strategies!  Myth 1: Exercise Regime = Success Many of us believe an intense and demanding exercise program is the key to achieving weight loss success. However, this myth fails to acknowledge the importance of consistency and finding activities that you genuinely enjoy. Successful weight loss is not solely dependent on a radical exercise regime but instead on making small, gradual changes to your daily routine. Incorporating activities like brisk walking, cycling, jogging, or swimming can be both enjoyable and sustainable in the long run.Debunking Weight Loss Myths: Revealing the Truth for Lasting Results Myth 2: Starving = Weight Loss The notion of starving ourselves to shed pounds is inaccurate and potentially harmful to our overall well-being. Crash diets and prolonged starvation often lead to a vicious cycle of weight regain. These radical approaches are challenging to maintain and can deprive our bodies of essential nutrients, leaving us tired and more susceptible to cravings for high-fat or sugar-dense foods. A balanced and nutritious eating plan and regular physical activity is a more practical approach to achieving lasting weight loss. Myth 3: Drinking More Water = Weight Loss While staying hydrated is vital for overall health, the belief that drinking more water directly leads to weight loss is oversimplified. Water does not possess magical fat-burning properties. However, staying hydrated can help curb unnecessary snacking by preventing thirst from being mistaken for hunger. It is crucial to listen to your body’s signals and ensure that you nourish it with both water and appropriate food choices. Debunking the Myths: Reshaping Our Approach to Weight Loss Now that we’ve debunked these common weight loss myths let’s explore some evidence-based strategies that can empower you to make informed choices for your weight loss journey. Balanced and Mindful Eating: Rather than resorting to restrictive diets, focus on creating a sustainable and balanced eating plan. Include a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains. Practice mindful eating by paying attention to hunger and fullness cues, savoring each bite, and avoiding emotional or mindless eating. Regular Physical Activity: Incorporate regular physical activity into your routine, finding activities that you genuinely enjoy. Whether it’s dancing, yoga, strength training, or outdoor sports, the key is to engage in activities that bring you joy and keep you motivated. Aim for at least 150 minutes of moderate-intensity exercise per week, along with strength training exercises for muscle maintenance. Portion Control and Moderation: Rather than completely eliminating certain foods or food groups, focus on portion control and moderation. Understanding proper portion sizes can help you maintain a healthy balance while enjoying your favorite treats in moderation. Remember, it’s the overall quality and quantity of your diet that matters. Adequate Sleep and Stress Management: Prioritize getting enough sleep and managing stress levels. Lack of sleep and chronic stress can disrupt hormonal balance and lead to weight gain or hinder weight loss efforts. Aim for 7-8 hours of quality sleep per night and incorporate stress-relief activities like meditation, deep breathing exercises, or engaging in hobbies you enjoy. In the pursuit of weight loss, it’s essential to separate fact from fiction and approach the journey with a well-informed mindset. By debunking these common weight loss myths, we have highlighted the importance of sustainable lifestyle changes.

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Salt intake tends to weight gain

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Whenever you think of weight loss, you think of following a healthy diet, limiting sugar consumption, and including exercise & physical activity. However, one factor that you may be overlooking, which has a drastic effect on your weight, is salt consumption. We all are aware of the fact that people who eat more salt tend to weigh more, due to water retention, which shows up on the scale as extra kilos. Salt causes water retention in the body, making you weigh more than you actually are. This weight is referred to as the ‘water weight’, and you are most likely to lose this kind of weight quickly, as soon as you cut down on your salt intake. Another reason why salt can cause weight gain revolves around the kind of food that is rich in salt. If you read the ingredients of foods kept in your kitchen cabinet, you are likely to find that snacks like chips, fast foods, processed foods, etc are higher in salt, as compared to healthier foods such as oats, or other cereals. Additionally, all these foods are high in calories, which can be another contributing factor for weight gain. If your diet contains a lot of bread, chips, snacks, fried foods, and restaurant meals, you’re not only consuming a lot of salt but probably also a lot more calories. That could certainly explain the link between sodium and weight. So, before consuming salt or salty food, bear in mind that salt has little nutritional value and should be only consumed in moderation, or it may increase the risk of various health issues.

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Tea vs Coffee: Which One Is Better For Weight Loss

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There are two types of people on this planet: Tea lovers and Coffee lovers! Both have their set of opinions to love their kind of beverage which makes them different from each other. However, the problem is for those who love both tea and coffee. It is a constant dilemma for them. And if you are one of those standing in the kitchen trying to choose between coffee and tea for weight loss, here is an insight into the comparison between the two. 1. Caffeine: Caffeine is essential for a quick energy boost, however, an excess can cause troubles in sleep and concentration. According to research, tea contains more caffeine than coffee, but when brewed, the content of caffeine in tea is way less than in coffee. 2. Antioxidants: A little sad news for coffee lovers, but the round of antioxidants is won by tea. Tea contains antioxidants that are great to detox your body. Coffee too contains antioxidants, but the content in it is much lower than tea. 3. Weight loss: When it comes to choosing either of the two for weight loss, the debate can go on forever. If you love working out at the gym, a shot of espresso may be the ideal drink for you. However, if you are just trying to lose weight, then black tea is your drink. While it is really difficult to decide which of the two is healthier, it mostly depends on your lifestyle. If you are a gym freak, coffee is the best beverage you can have to be healthy. However, if you are a stay-at-home person and need a refreshing drink or warm yourself up on a winter evening, then tea is certainly your cup of tea.

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Keto Good Or Bad?

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“Keto Diet: A Quick Fix or Health Hazard? Unveiling the Hidden Risks of the Popular Weight Loss Trend”  Have you been swept up in the hype of the keto diet for weight loss? Before you take the plunge, it’s worth considering the potential challenges and speaking with a healthcare professional to determine if it’s the right fit for you. Don’t get swayed by the trend without doing your homework first!  However, it comes with hidden health risks that could be detrimental to your overall well-being. Shockingly, most health experts do not recommend this diet, and here’s why. The Dark Side of Ketosis-Digestive Issues and Nutrient Deficiencies: One of the most common side effects of the keto diet is digestive issues, such as diarrhea, constipation, and bloating. This is because the diet lacks fiber and carbs essential for healthy digestion. The keto diet plan may also cause nutrient deficiencies if not appropriately balanced. Ketoacidosis-A Life-Threatening Complication of the Keto Diet: Following the keto diet may also trigger a life-threatening condition called ketoacidosis, especially in people with diabetes. This happens when the body produces too many ketones, leading to acidic blood levels that can damage vital organs like the liver, kidneys, and brain. While this is rare, it can be fatal if left untreated. The Keto Diet’s Limited Sustainability and Health Risks: Furthermore, the keto diet is not sustainable in the long run and may lead to weight regain. Most people who follow this diet often regain their weight when they return to a typical or carb-rich diet. Balanced Diet-A Better Route to Lasting Health and Fitness: If you’re looking to improve your health and fitness, there are better ways to do it than the keto diet. Adopting a balanced and sustainable diet that includes a variety of keto foods, such as avocados, nuts, and olive oil, can help you achieve your weight loss goals without compromising your health. Remember, your health is your most precious asset, so don’t put it at risk for temporary weight loss. In conclusion, the keto diet may promote weight loss but also puts you at risk of digestive issues, nutrient deficiencies, and other serious health complications.  Don’t fall for the dangerous fad of ketosis – instead, choose a sustainable health strategy that nourishes your body and promotes long-term wellness.  It’s crucial to consult a health expert before starting this diet and to monitor your nutrient levels regularly to minimize the risk of complications. Book a free demo with our experts today!  Reach out to us at +91-9888059000

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Arthritis awareness

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Shining a Light on Arthritis: Empowering Lives and Inspiring Hope Every year, on National Arthritis Day, we come together to raise awareness about a condition that affects millions of lives worldwide. Arthritis, a chronic disease that affects the joints, can cause pain, stiffness, and reduced mobility.  In this blog, we embark on a journey to understand the challenges faced by individuals with arthritis and explore empowering solutions that help them lead fulfilling lives. So, let’s celebrate National Arthritis Day by spreading knowledge, compassion, and hope. Arthritis Unveiled: Arthritis, an umbrella term for over 100 different conditions, is characterized by inflammation of the joints. From rheumatoid arthritis to osteoarthritis, this complex disease can strike people of all ages and walks of life. The pain and limitations it brings can have a significant impact on daily activities, mobility, and overall quality of life. But amidst the challenges, it’s crucial to remember that those living with arthritis are warriors, showcasing incredible strength and resilience. Arthritis and its Impact: Solutions for Empowerment: National Arthritis Day serves as a reminder of the strength, resilience, and determination demonstrated by individuals living with arthritis. By celebrating this day, we not only raise awareness but also ignite conversations about the challenges faced by those with arthritis and the empowering solutions available. Let’s come together to support, uplift, and empower individuals with arthritis, fostering a society that values inclusivity, understanding, and the limitless potential of the human spirit.

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Post pregnancy weight lose

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Pregnancy brings with it a lot of happiness, experiences, and changes. From the very moment when you discover you are pregnant until the time you are holding your baby, it is like a roller coaster of emotions. And it is mostly seen when you have delivered the baby… yes, we are talking about the post delivery phase. The biggest challenge that most new moms face post delivery is getting back in shape without compromising on their health nutrition. The inundation of tips and expert suggestions take no time to leave you perplexed and wondering which way to go. Some of them may be facts but the rest could just be myths. So, how would you identify? Don’t worry! We have got your back. In this article, we are busting a few post delivery weight loss myths to help you make the right choice. 1. Nursing helps you shed off those extra kilos: Well, nursing can help you lose weight, but only to a certain extent. And it’s different for everyone. It depends on the number of nursing sessions, the age of your baby, and of course your metabolism. 2. Cutting calories while nursing helps lose weight: No, absolutely not! Restricting diet while breastfeeding your baby is a bad idea. New moms who breastfeed must consume additional calories to keep their milk production flowing and to restore energy. 3. Lose the baby weight immediately: Don’t be harsh to yourself. Your body took nine months to be able to deliver your young one. So, wait at least nine to let it heal physically. Give yourself some grace and leniency and be kind to yourself. Besides this, some people even say that it is difficult to find time for exercising with a baby. But, that’s not the truth! You just have to find ways to manage everything. Take help from your family or you can even enroll for online fitness classes, if stepping out is not possible. Enjoy this beautiful phase of life, embrace it and work on your body gradually. So, don’t fall for such myths and focus on a healthy lifestyle for your little one.

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Best time to eat fruits

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Want to lose weight? Eat fruits. Dull skin? Eat fruits. Weak immune system? Eat fruits. It is crazy how almost all your health-related concerns have the same response of eating fruits. And why not? Fruits are nature’s candy rich in umpteen vitamins, minerals, flavonoids, and antioxidants- our best companion for myriad health benefits. But is it okay to eat a bunch of tasty fruits any random hour of the day, or is there a specific time when we can get the most of the nutrition from them? The answer is an absolute ‘Yes’! Read on to learn the best times to eat fruits for maximum benefits: 1. When you wake up Eating fruits as one of the first meals in the morning on an empty stomach is the best time to reap maximum benefits. Fruits are believed to be the healthiest way to kick-start your day as they give a quick boost to your body. 2. In between meals Consuming fruits in between your meals is a great habit to have plenty of nutrition because, during this time, your body digests the food quickly releases different enzymes to digest the fruits easily. 3. Pre and Post workout Eating fruits before a workout lends the body a slush of energy to carry out a vigorous workout session. And it refills the emptied energy levels post-workout. Here are some fruits you should have regularly- Apples, kiwis, bananas, guavas, strawberries, oranges, and watermelons. However, if you have diabetes, pairing fruits with other protein, fiber, and fat foods may be risky as it can cause a slight rise in blood sugar levels. So, consult your healthcare specialist before consuming fruits. Since you know the best times to eat fruits, you are on your way to living a more enjoyable, healthy life. So, what are you waiting for? Go, grab some fruits and stay fit. Happy eating!

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Why cravings occur in weight lose

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While sweating out in the gym, do you feel that bag of chips or chocolate chip cookies is calling you? If your cravings start to go crazy, it’s time to do something about it because you are not at the mercy of your food cravings. You can learn to defeat them. Every person experiences different food cravings. While females are more inclined towards high fat and sweet foods, males crave savoury foods. But before that, let’s understand what causes food cravings and why do we get attracted to them? 1. Mood and emotions play a significant role in causing cravings. You would be surprised to know that a person in a happy mood craves food more than those in a bad mood. 2. Advertisements too are responsible for causing food cravings- like seeing or hearing about some food. Seeing an advertisement for chocolate might trigger your craving. 3. The smell is another factor that contributes to cause food cravings. It is seen that most people passing by a cookie bakery or a restaurant, end up hopping in and gulping down until they are not satisfied. So smell makes you eat it, even if you don’t want to. So, how can we reduce the food craving? Let’s take a look at the ways of keeping a tab on food cravings: 1. Drink plenty of water as some people find that their food cravings are at when they are well hydrated. 2. Get enough sleep otherwise disturbed sleep may alter your body’s hormonal balance. This imbalance may lead to food cravings, overeating, and therefore weight gain. 3. Outsmart your cravings by making healthy choices. Craving a grilled cheeseburger? Try it with a whole wheat bun and reduced cheddar cheese. Look for healthy alternatives that are healthy as well as satiating. Moreover, out of sight doesn’t mean out of mind. Having strong willpower may help you overcome these food cravings! Try your ways out and let us know how you feel about it.

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Bread and roti

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We are a generation that is always in a hurry. So, we look for options that are easily available and convenient. For instance, when we run out of rotis to eat with the curry, we get our hands on the brown bread, thinking that it’s the next best option. While bread is handy and available in varieties, Rotis take time to make and therefore bread takes the front seat. However, the big question is, is this easily available convenient option healthier for weight loss? Let’s take a look at some of the facts that will help you make the right choice in the end. 1. Rotis are made of whole wheat flour which is full of dietary fiber. Whereas, on the other hand, breads are believed to be made of refined flour (maida), which makes it an unhealthy option. 2. For roti, there is no fermentation, processing, or adding preservatives is required, which means the nutrient content of the roti remains intact. Whereas, the breads go through a lot of processing with added emulsifiers which mars the nutrition that it could offer otherwise. 3. Talking about the shelf life of both roti and bread, the rotis can become stale easily, whereas the breads stay fresh for about a week. The rotis are made and consumed fresh. While the preservatives in the bread make it fresh for weeks. 4. Another interesting fact is the yeast in bread makes it fluffy which may not be a good idea for the digestive system. So, it is clear that Roti wins as it is way more nutritious than bread. We are not asking you to completely give up on bread. But, be careful what kind of bread you are choosing and don’t use it as a replacement for freshly cooked rotis.

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