Lifting weights in a Mumbai gym, only to stare at a sad salad wondering where the gains went? Muscle building on a veg plate isn’t myth—it’s method. As the best dietitian in India, I’ve sculpted physiques like Arjun’s from Patiala, a gym newbie who packed on 5 kilos of lean mass with backyard staples. No whey shakes; just smart sourcing. If you’re flexing for strength, here’s how Indian veggies deliver protein without the fluff.

Paneer leads: 18g per 100g, grill it tandoori-style with spices for a post-workout hit. Arjun cubed it into salads, hitting 1.6g/kg body weight daily. Soya chunks follow—boil, squeeze, and stir into curry. 50g gives 25g protein, cheap and complete.

Dals aren’t slackers: Mix chana and rajma for branched-chain aminos that repair tears. A bowl post-squats fuels recovery. Greek yogurt or curd: Blend into lassi with banana for 20g easy-digest. Sprouts—moong or chickpeas—triple protein when germinated; toss in pulao.

Nuts like peanuts: Handful roasted, 7g boost. Quinoa, the new kid, mimics meat at 14g/cup. Time it: 20-30g per meal, with carbs for uptake. At Healthy2BFit, we track macros for real results. As the best dietitian in Chandigarh, I customize for desi diets.

Arjun’s transformation? From scrawny to sturdy in 90 days. As the best dietitian in Patiala, gains are for everyone.

Build your best body—call Healthy2BFit for a veg protein planner. Flex into strength; let’s lift together.

Call us today to meet your body nutrition goals that promise to take your bodybuilding goals, a notch higher. The number is 7986111096.

“Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)