Feeling that burning sensation in your chest, almost like you’ve eaten a chili bomb? That’s acidity, and it’s a super common problem. But you don’t always need to reach for a pill. As the best dietitian in Patiala, I’ve helped countless people, like Rohan from Chandigarh, find relief right in their kitchen. By using simple, traditional Indian home remedies,he was able to tame his heartburn and start enjoying his meals again, burn-free. Let’s talk about five easy Indian tricks to keep your tummy happy and your acidity in check.

Five Desi Cures for Acidity

Homemade Curd: This is a fantastic natural remedy. Full of probiotics, it helps balance your gut flora and soothes the lining of your stomach, providing instant relief. Eat a small bowl with your meals daily to keep things calm.

Jeera Water: This is a go-to for better digestion. Sipping warm jeera (cumin) water after a meal helps your digestive enzymes work more efficiently, preventing the buildup of gas and acid reflux.

Bananas: A ripe banana can work wonders. Its high potassium content helps neutralize stomach acid, while its natural fiber promotes healthy digestion. It also creates a protective coating over your stomach lining, easing irritation.

Fennel Seeds (Saunf): Chewing on a few fennel seeds after your meal is a common practice for a reason. They have a soothing effect on the digestive tract and can help neutralize acid naturally.

Coconut Water: This is one of the best ways to cool down a burning stomach. Its high pH level helps to neutralize acid, and it’s a great source of electrolytes that can help your body recover from the stress of a reflux episode.

The Healthy2BFit Way

The key to managing acidity is being mindful. Instead of eating three large meals, try eating smaller, more frequent meals to avoid overloading your stomach. And definitely avoid those fried pakoras and samosas—grilling or steaming is a much better option. As the best dietitian in Chandigarh, I focus on making relief simple and sustainable. It’s important to track what triggers your acidity. For some, it’s spicy food; for others, it’s eating late at night. Once you know your triggers,it’s easier to manage them.

Want to eat happy and kiss heartburn goodbye? As the best dietitian in India, I can help you create a personalized plan to manage your acidity. DM Healthy2BFit for a free remedy guide—you’ll be glad you did.

“Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)