You Need to Know

Dieititian in patiala

Spices: Dietitian’s Take On These Secret Superfoods!

General Updates, health benefits, You Need to Know /

History states how the invaders and rulers in India have always had a keen interest in the aromatic and flavourful spices this land produces! And do you think it was just about the flavour these spices added to their food? Well, you couldn’t be further away from the truth than this! Factually speaking, yes, spices have a huge role to play in making the food we eat, more yummy and appetizing, but what if we told you that those traders and invaders knew very well about the medicinal and therapeutic benefits these masale have! So in all actuality, they knew about these spicy superfoods! Let’s spice up this blog section and tell you everything about these spices … TURMERIC (Haldi): Chot lag gayi? Haldi! Immunity boost karni hai? Haldi!   Skincare chahiye? Haldi! We have all grown up in homes where haldi has achieved a status that is matched by few other spices. In Fact at Healthy2Bfit, the best dietitian in Chandigarh, we have been strong advocates of turmeric! Here are a few of the many properties of Haldi (Turmeric): Is Anti Inflammatory A great antiseptic Helps fight anxiety Good for Arthritis Pro-Renal Health Helps With Injury Recovery Purifies The Blood Clears The Skin & Fights Acne Boosts The Immune System Helps With Relief From Pain Aids In Weight Loss CARDAMOM (Elaichi):  Sweet, Aromatic & Pungent.. Perfect words to describe the little Elaichi which is literally every kitchen’s favourite! Add a bit of elaichi in your diets and enjoy the following benefits: Is a Great Antioxidant Helps Lower Blood Pressure Believed To Contain Anti Cancer Compounds Helps Fight Chronic Diseases Is Anti Inflammatory Aids in Digestion Treats Bad Breath & Prevents Cavities Detoxifies The Body CINNAMON (Dalchini) Cinnamon has been a part of the desi household  since time immemorial. Not only is it a great addition to your culinary routine, but the health benefits that dalchini has will simply make this superfood a  must in your eating habits! Is a Natural Antioxidant Helps Fight Against Diabetes Is Anti-Inflammatory Is Lipid Lowering In Nature Reduces Risk Of Cardiac Diseases. Aids In Digestion. Helps With Neurological Disorders. These were the top 3 Desi Spices that are a must have in your kitchen! For knowledge and guidance on how to include these superfoods in your daily diet, book an appointment with the best dietitian in Patiala, Healthy2Bfit. Till next time, “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)  

Spices: Dietitian’s Take On These Secret Superfoods! Read More »

Dietitian In Patiala

How’s Your App-Etite? How It Ruins Your Diet!

You Need to Know /

Dono app khol liye? Prices check compare kar liye? Ab for once, apni dear craving mein kitne calories, kitna fat hai yeh bhi check kar lo? Ever since COVID 19 struck the world, the demand for food delivery apps has been on the rise and right now in 2025, there is no hotter property than these food and grocery ordering app! The comfort of ordering from your home is something that has found countless customers and has led to an unprecedented increase in sales for your favourite food delivery apps.. But we are not here to talk about the business aspect of this! We are talking about something that is of much more importance to you and to us, your most trusted and best dietitian in punjab. We read a quote somewhere that said, “Life is too short to be on a diet… let’s just eat and make our taste buds sing!” Well, sunane mein acha laga but then we thought.. Just how much of a long life would you have if you didn’t plan your diet? Now don’t get us wrong! Generations before us didn’t have diet plans, but they lived healthier & longer. What do you think about the quality of the food they ate? And now compare this to the quality of food items that is available to us. Clearly there is a difference between the two! Modern day life these days is full of stress and a lack of time. This leads us to these food ordering apps. But have you ever thought what these food ordering apps do to your body and how they basically ruin your diet? The Word Play On These Apps Lean, Fresh, Convenient, Superfood.. These words are conveniently thrown around on these apps. These words do nothing much, except for creating an illusion. An illusion that we are making a healthy, wise choice. But is this the truth? Or is there something that is being hidden from us? Let’s find out! The bare facts explained by the best dietitian in Punjab: Undeclared Fats and Calories: That yum, healthy looking salad you just ordered is not that innocent at the end! The dressings are high calories, the toppings are fried and contain huge amounts of unhealthy cheese. That smoothie which promises to take your health to the next level, contains added sugars and concentrates which takes the health benefits back to zero. Portion Distortion: Do you actually just trust the images you saw on these apps? Often we cry about how the delivered items’ quantity is less than what was shown in the image. But don’t you think that sometimes the delivered items are larger than the representative images online and these lead to a calorie over intake which isn’t healthy at all. Transparency: What is That?: When was the last time you remeber seeing restaurants online providing a detailed nutritional breakup of the so-called healthy food items they are selling? Nahi na? So just how can you end up making an informed decision without this critical info? The points mentioned above are really dangerous for your health and fitness goals. Here’s why: Managing Your Weight: With the undeclared calories entering our bodies, it gets next to impossible to achieve the calorie intake goals we intend to thereby negating all other efforts we put into maintaining our weight. Lacking in Nutrients: That yummy looking delicacy might spice up your taste buds.. But your health takes a backseat because there is no info on the amount of nutrients going in your body! Controlling Body Sugar Levels: Rarely do you see these online portals specifying the amount of Carbs in their descriptions. For those with diabetes or insulin resistance, this is alarming as they need to monitor their carb intake. So as we, at Healthy2Bfit, the best dietitian in Patiala have always stated, be very careful about the diet you eat, cz the issues that might arise later, they just can’t be easily beat! Contact our team and we will help you make informed choices and navigate the complex world of healthy online ordering resulting in you achieving your health goals! Remember, a yummy diet doesn’t have to be boring!  “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

How’s Your App-Etite? How It Ruins Your Diet! Read More »

best dietitian in Patiala

Inflammation! The Silent Killer

diet chart, General Updates, punjabi diet plan, stress management, You Need to Know /

Looking at the weighing scale, Kavita let out a scream of agony.. Her husband Mohit, sitting on the sofa in the living room, rushed to the bedroom, only to find his wife looking despaired and in anguish. On being asked, Kavita, almost crying, explained how her weight was increasing rapidly.. This is despite her eating healthy, having no thyroid or PCOD issues and going to the gym religiously. Seeing her breaking down, Mohit took her to the doctor, and after getting a recommended CRP test, they found out that Kavita was having inflammation in her body. To them, this was something they did not know anything about.  Have you ever thought that your unexplained weight gain could be due to the same reason that Kavita had? Ever given it a thought that your mood swings, body pain and fatigue could be linked to something different from PCOS and Thyroid? Well, the answer is Inflammation in your body and the best dietitian in Punjab Diksha is here to tell you all about it. Hero Turned Villain Inflammation is not necessarily the villain as you might think it to be.. Acute Inflammation is the hero when it comes to healing your body from infections and injuries. What happens is that when the body gets impacted by an injury/ infection, our immune system releases cytokines and inflammatory cells. These, in turn, actuate a series of responses that help in the healing.  The troubling pain and the discomfort are a part of the response. This Inflammation process ceases when the body has healed. So, as you see, Acute inflammation is the hero when it comes to healing the body, but it becomes the Villain when it turns into Chronic Inflammation. Factors That Cause Chronic Inflammation  Bad eating habits, extreme stress and existing obesity can trigger this troublemaker that promises to mess up your hormones and severely impact your metabolism. An impacted metabolism leads to weight gain, which is what we, the best dietitian in punjab are discussing today. Weight Gain Due To Inflammation ? Metabolism, in simple terms, is how efficiently your body breaks down the food you eat into energy. A slow metabolism means your body isn’t breaking down the food, and it is getting stored in the body as unhealthy fat. This causes the inflammatory markers to go into overdrive mode because of the metabolic and hormonal changes. These markers stay on high alert till the excessive weight is lost. This triggers a chin process where, due to the inflammation, the body doesn’t process insulin properly, which in turn leads to fat depositing in the liver, which makes insulin processing erratic. This chain of events leads to weight gain. Winning this battle against the unhealthy weight isn’t possible without fighting the main villain.. Chronic Inflammation. SYMPTOMS OF INFLAMMATION: You always feel that you are drained of energy and constantly tired. Your Joints and Muscles feel as if they are constantly in battle. The beautiful deep sleep you enjoyed so much has become a thing of the past. You have been caught unaware by unexplained weight loss. If you associate these issues with yourself, then yes, you may have Chronic inflammation in your body.  A diet for inflammation will help, and we will tell you about it. HOW HEALTHY2BFIT can help? A majority of the people who search for the best dietitian in Patiala end up enrolling with Healthy2bFit because of the dedicated and customer-centric approach we follow. It has been years of watching sad faces with unexplained weight gain issues come to us for guidance and consultation. A huge number of times, the reason diagnosed has been chronic inflammation. Did you know that planning their diet against inflammation has helped them all control their weight and go on about their normal healthy activities? But wait, did you just miss out on the most important part above? That we, at Health2bFit plan “their” diet and do not end up giving them a new fancy diet altogether! Yes, that’s right! With our truly Individualised & Customised diet plans, we make sure following our diet isn’t at all tough for you because that chronic inflammation already is! Plus the 24/7 Support and Constant Motivation & Monitoring are just some of the benefits of enrolling for an anti-inflammatory diet with us!  

Inflammation! The Silent Killer Read More »

Diet Facts Vs Fiction

Yeh Wala Wrong Number Hai: Diet Facts Vs Fiction

customised diet plan, General Updates, health benefits, You Need to Know /

“Arey chawal mat kha, mota ho jaega”.. “Weight kam karna hai? Do time khana chod de”.. Heard these from people around you? What if we, Healthy2Bfit, the best dietitian in India, tell you these are all myths, far from fact! The word myth originates from the Greek word “Mythos” which translates to fiction. Let’s talk about some common myths that surround our eating habits and also let’s discover the truth! Be prepared, these might just end up shocking you because not everything you have been hearing and implementing is true! GHEE (CLARIFIED BUTTER) IS DETRIMENTAL TO YOUR HEALTH: Now let’s start with the obvious. “Excess of everything is bad”. The same applies to the consumption of ghee. Studies have proven that moderate consumption of Ghee is actually beneficial for your health. It is rich in fat soluble vitamins and helps in keeping your digestive system working perfectly! We touched upon the benefits of Ghee in the DESI SUPERFOODS article we published on our website.. Make sure you read that as well! The best part is that though earlier it was thought that even moderate consumption affects the cholesterol levels negatively, recent research has proven otherwise. So go ahead, enjoy the benefits of ghee in your daily diet, but remember, moderation is key! HAVING LEMON WATER IN THE MORNING WILL MAKE YOU SHED WEIGHT It has been common belief that having lemon water on an empty stomach in the morning results in weight loss but what if we tell you this alone won’t achieve the targets you set out with? See at Healthy2Bfit, Dietitian Diksha, the best dietitian in India, has always guided how weight loss is not dependent on one factor alone. Weight Loss and maintaining it at the desired levels is interdependent between burning the right calories and having the right, best diet for weight loss. Although yes, there is no denying the hydrating properties lemon water has! SUMMERS ARE COMING AND THERE IS NOTHING BETTER THAN SUGARCANE JUICE. In India, especially in the north, there is a traditional belief that sugarcane juice is wonderful for the body. We have folks around us who happily indulge in 2 or even 3 glasses of this yummy, hydrating drink! There are many essential vitamins and minerals in this summer drink, but did you pay attention to the extreme levels of sugar that a glass of sugarcane juice has? Not only does this lead to weight gain, but also exposes your body to an unhealthy spike in blood sugar levels. And no, it’s not just us saying this as recent news articles point out towards the same. So remember as we at Healthy2Bfit, the best dietitian in Chandigarh always say, be moderate and enjoy that glass of refreshing sugarcane juice. VEGETARIAN DIET HAS EVERYTHING BUT PROTEIN IN THEM! Chickpeas (chana), Oats, Peas, Tofu, Nuts, Chia Seeds, Paneer, Beans, Lentils, Quinoa, Sprouts, Broccoli, Sweet Potatoes, Guava… You know we can go and on if you ask about vegetarian sources of protein and some of these are really high in it! We have a lot of athletes in the Healthy2Bfit family, who have trusted their nutrition and bodies with the best dietitian in india. A question we always receive from the vegetarian folks is will they have to eat non veg stuff to maintain the required protein intake? And the answer has been a straight NO! Apart from the foods mentioned above, there are many more like spirulina and hemp seeds and we will tell you all about it once you sign up for the best diet plan for your requirements with us. JUST SKIP MEALS AND THE WEIGHT WILL VANISH! JUST LIKE “CHEEN TAPAK DUMDUM” This cheen tapak dum dum meme was really cool and it reminds us about the most common myth of them all, skip your meals and magic shall happen. But just think about it, has it ever helped? Ever thought it could lead to weight gain? Skipping meals literally disrupts your metabolism and ruins the way your body reacts to food. Not only do you overeat later, but it’s usually unhealthy crap that you end up eating. A disturbed sleep cycle, irritability and constant fatigue are some other perks that you “will have to” enjoy! So don’t skip that meal, just plan it right! Get ready for the second part of FACTS VS FICTION as we tell you some more myths that you need to say bye bye to! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

Yeh Wala Wrong Number Hai: Diet Facts Vs Fiction Read More »

Mindful eating for better health

Mindful Eating : What It Is And How To?

customised diet plan, General Updates, health benefits, You Need to Know /

Daily Ghar Ke Kaam, erratic work schedules, social obligations, family commitments.. Kya kya handle karna padta hai.. And at the end, time milta hai khud ke liye? Khud ki health ke liye? Nahi na? Well we get your peril. Your meals often get rushed, erratic, and you end up eating while you work or travel or simply scroll through reels. And all this has no benefit for your body.. And that is something we will talk about today as we, Healthy2Bfit, the best dietitian in Chandigarh discuss the solution to these issues.. Intuitive/Mindful Eating! The term itself might seem complicated and complex, but is really simple to implement in your daily life! And trust us, once done, every grain and every morsel will give benefits never experienced by your body before. Now we have all heard that we should chew our food better and this is just a small part of mindful eating. The act of eating, the process, the experience of eating should not just be about moving your jaws.. It is much more than that! Your senses should be engaged with the eating and your mind should be fully aware of your body’s hunger and satiation levels! Mindful Eating should be all about enjoying the act of eating and should be a celebration of the nourishment your body gets! THE IMPORTANCE OF MINDFUL EATING IN TODAY’S TIMES: WEIGHT MANAGEMENT: By being aware of your hunger and fulfillment levels, you stop the tendency to overeat and increase your weight to unhealthy levels. REDUCES STRESS LEVELS: Eating medicines to reduce stress? Well mindful eating promises to take it away for good. Rushed meals are usually the source of stress and anxiety and mindful eating slows down this pace of life. GREAT DIGESTION: Digestion is directly linked to the opaque at which you eat! Mindful eating allows your body to digest food the correct way and reduces acidity and bloating which have become too commonplace in our lifestyles these days. MAKE FOOD TASTIER: When you indulge in Mindful Eating, your senses receive the taste of food better and make eating a more wholesome and enjoyable process. Now understanding the advantages of Mindful Eating is relatively easy but how do we implement this in our lives and schedules.. Here goes.. A No Distraction Environment free of screens and gossip. Pay Extra Attention To Your Hunger Levels and Fullness. Chew Your Food Slowly & Thoroughly. Find a Calm, Peaceful Place to Eat. Plan Your Meals In Advance So That You Don’t End Up Eating Unhealthy, Quick Meals. In a festive country such as India, food is like the celebration of life itself and we need to make this truly a celebration of our bodies by indulging in mindful eating and this is what, we at Healthy2BFit, the best dietitian in India recommend to each and everyone of our clients! Implement this in your life and you will thank us for sure… And for all your diet related issues, talk to us, and benefit from the knowledge of the best dietitian in Patiala, Dietitian Diksha! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

Mindful Eating : What It Is And How To? Read More »

dietitian in Punjab

Fat Kahan Chupaoge? Summers Are Here!

customised diet plan, General Updates, You Need to Know /

Spring, aah, the beautiful spring season! The blooming of flowers, the trees growing new leaves, the chirping of birds and the pleasant, clear weather… saying bye to the cold, blanketed winters! With spring announcing the onset of summer, it is time to say goodbye to the jackets, pullovers, cardigans and everything that covered and concealed the excess weight and fat.. So, what’s next? Finding your size at the nearest store or flipping through e-commerce platforms selling plus-size clothing? You know this isn’t a worthy solution to the problem, plus the quality of available varieties is not good enough! Yes, we know. ;)We at Healthy2Bfit are sure that you also know the other solution. The other solution… the solution that has been on your mind for days, weeks, months or possibly even years! Yes, we are talking about taking that step to lose that weight that has been bogging you down! Feeling heavy, lethargic and less confident are just some of the damages this excess weight does to you! But we guess you know this already! So what is this about? This is about you and your health. This is about telling you how just eating the right diet can prepare you for that summer body you’ve always fantasised about! Healthy2bFit has been one of the most prominent names when it comes to the best dietitian in India and is the go-to place for people looking to improve their health.  The best diet for weight loss is not just a keyword; it’s a whole concept. We at Healthy2Bfit, the best dietitian in Patiala, will break down this concept for you just as we will break down your food and diet to make it true Amrit for you! And do not worry, breaking down your diet doesn’t mean keeping you hungry or putting you on intermittent fasting..nor will we be forcing you to eat things that are not in tune with your tastes and diets! Our team of trained and experienced dietitians under the leadership of Dietitian Diksha Sharma first understand your dietary preferences and then formulate an effective diet plan for you that not only promises to get rid of that unhealthy accumulated fat but also takes you on a journey towards a healthier and fitter you! A question that might arise in your mind is that how do we plan to do this and how is Healthy2Bfit different from other dietitians/diet companies? Well, this is where the Healthy2Bfit advantage kicks in and this advantage justifies why we are the best dietitian in Punjab. BENEFITS OF ENROLLING WITH HEALTHY2BFIT 24/7 SERVICES DIET PLANS ACCORDING TO YOUR LOCATION/DIETARY PREFERENCES REGULAR MOTIVATION AND COUNSELLING TIMINGS AND CONSULTATION AVAILABLE AS PER YOUR TIME ZONE THE IMMENSE PRIDE OF HAVING COUNTLESS SUCCESS STORIES AS OUR BACKBONE! So, don’t wait a minute more.. pick that phone up, and give our team a call at +91 98880 59000 and schedule your appointment with the best dietitian in India, Dietitian Diksha! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)  

Fat Kahan Chupaoge? Summers Are Here! Read More »

Keto Good Or Bad?

Leave a Comment / Prolong Your Life, You Need to Know /

“Keto Diet: A Quick Fix or Health Hazard? Unveiling the Hidden Risks of the Popular Weight Loss Trend”  Have you been swept up in the hype of the keto diet for weight loss? Before you take the plunge, it’s worth considering the potential challenges and speaking with a healthcare professional to determine if it’s the right fit for you. Don’t get swayed by the trend without doing your homework first!  However, it comes with hidden health risks that could be detrimental to your overall well-being. Shockingly, most health experts do not recommend this diet, and here’s why. The Dark Side of Ketosis-Digestive Issues and Nutrient Deficiencies: One of the most common side effects of the keto diet is digestive issues, such as diarrhea, constipation, and bloating. This is because the diet lacks fiber and carbs essential for healthy digestion. The keto diet plan may also cause nutrient deficiencies if not appropriately balanced. Ketoacidosis-A Life-Threatening Complication of the Keto Diet: Following the keto diet may also trigger a life-threatening condition called ketoacidosis, especially in people with diabetes. This happens when the body produces too many ketones, leading to acidic blood levels that can damage vital organs like the liver, kidneys, and brain. While this is rare, it can be fatal if left untreated. The Keto Diet’s Limited Sustainability and Health Risks: Furthermore, the keto diet is not sustainable in the long run and may lead to weight regain. Most people who follow this diet often regain their weight when they return to a typical or carb-rich diet. Balanced Diet-A Better Route to Lasting Health and Fitness: If you’re looking to improve your health and fitness, there are better ways to do it than the keto diet. Adopting a balanced and sustainable diet that includes a variety of keto foods, such as avocados, nuts, and olive oil, can help you achieve your weight loss goals without compromising your health. Remember, your health is your most precious asset, so don’t put it at risk for temporary weight loss. In conclusion, the keto diet may promote weight loss but also puts you at risk of digestive issues, nutrient deficiencies, and other serious health complications.  Don’t fall for the dangerous fad of ketosis – instead, choose a sustainable health strategy that nourishes your body and promotes long-term wellness.  It’s crucial to consult a health expert before starting this diet and to monitor your nutrient levels regularly to minimize the risk of complications. Book a free demo with our experts today!  Reach out to us at +91-9888059000

Keto Good Or Bad? Read More »

Arthritis awareness

Leave a Comment / Prolong Your Life, You Need to Know /

Shining a Light on Arthritis: Empowering Lives and Inspiring Hope Every year, on National Arthritis Day, we come together to raise awareness about a condition that affects millions of lives worldwide. Arthritis, a chronic disease that affects the joints, can cause pain, stiffness, and reduced mobility.  In this blog, we embark on a journey to understand the challenges faced by individuals with arthritis and explore empowering solutions that help them lead fulfilling lives. So, let’s celebrate National Arthritis Day by spreading knowledge, compassion, and hope. Arthritis Unveiled: Arthritis, an umbrella term for over 100 different conditions, is characterized by inflammation of the joints. From rheumatoid arthritis to osteoarthritis, this complex disease can strike people of all ages and walks of life. The pain and limitations it brings can have a significant impact on daily activities, mobility, and overall quality of life. But amidst the challenges, it’s crucial to remember that those living with arthritis are warriors, showcasing incredible strength and resilience. Arthritis and its Impact: Solutions for Empowerment: National Arthritis Day serves as a reminder of the strength, resilience, and determination demonstrated by individuals living with arthritis. By celebrating this day, we not only raise awareness but also ignite conversations about the challenges faced by those with arthritis and the empowering solutions available. Let’s come together to support, uplift, and empower individuals with arthritis, fostering a society that values inclusivity, understanding, and the limitless potential of the human spirit.

Arthritis awareness Read More »

Need Help?
Scroll to Top