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Whenever you think of weight loss, you think of following a healthy diet, limiting sugar consumption, and including exercise & physical activity. However, one factor that you may be overlooking, which has a drastic effect on your weight, is salt consumption. We all are aware of the fact that people who eat more salt tend to weigh more, due to water retention, which shows up on the scale as extra kilos. Salt causes water retention in the body, making you weigh more than you actually are. This weight is referred to as the ‘water weight’, and you are most likely to lose this kind of weight quickly, as soon as you cut down on your salt intake. Another reason why salt can cause weight gain revolves around the kind of food that is rich in salt. If you read the ingredients of foods kept in your kitchen cabinet, you are likely to find that snacks like chips, fast foods, processed foods, etc are higher in salt, as compared to healthier foods such as oats, or other cereals. Additionally, all these foods are high in calories, which can be another contributing factor for weight gain. If your diet contains a lot of bread, chips, snacks, fried foods, and restaurant meals, you’re not only consuming a lot of salt but probably also a lot more calories. That could certainly explain the link between sodium and weight. So, before consuming salt or salty food, bear in mind that salt has little nutritional value and should be only consumed in moderation, or it may increase the risk of various health issues.

There are two types of people on this planet: Tea lovers and Coffee lovers! Both have their set of opinions to love their kind of beverage which makes them different from each other. However, the problem is for those who love both tea and coffee. It is a constant dilemma for them. And if you are one of those standing in the kitchen trying to choose between coffee and tea for weight loss, here is an insight into the comparison between the two. 1. Caffeine: Caffeine is essential for a quick energy boost, however, an excess can cause troubles in sleep and concentration. According to research, tea contains more caffeine than coffee, but when brewed, the content of caffeine in tea is way less than in coffee. 2. Antioxidants: A little sad news for coffee lovers, but the round of antioxidants is won by tea. Tea contains antioxidants that are great to detox your body. Coffee too contains antioxidants, but the content in it is much lower than tea. 3. Weight loss: When it comes to choosing either of the two for weight loss, the debate can go on forever. If you love working out at the gym, a shot of espresso may be the ideal drink for you. However, if you are just trying to lose weight, then black tea is your drink. While it is really difficult to decide which of the two is healthier, it mostly depends on your lifestyle. If you are a gym freak, coffee is the best beverage you can have to be healthy. However, if you are a stay-at-home person and need a refreshing drink or warm yourself up on a winter evening, then tea is certainly your cup of tea.