Papaya Smoothie By The Best Dietitian In Chandigarh

General Updates, weight loss, You Need to Know / healthy2bfit-new

“Okay, so, listen up. We’re all trying to juggle life, right? Heat’s kicking in, you want something cool, you want to be healthy, and if we’re being totally honest, maybe drop a few kilos. And you’re thinking, ‘Smoothie? Really?’ But hear me out, this papaya one? It’s a game-changer. 🍹 See, I get it. Papaya gets a bad name sometimes. That weird orange colour? But blend it up, and it’s like… sunshine in a glass. Sweet, smooth, and honestly, kinda addictive. Plus, if you’re trying to stick to a weight loss diet plan, it’s your secret weapon. Why This Papaya Thing Works (For Weight Loss, Too!): You don’t need to be some fancy chef. Just chop up a cup of papaya. Sneak a few pieces, we won’t tell. We all do it. Then, chuck in a teaspoon of ground flax seeds. Sounds fancy, right? But it’s just alsi seeds, ground up. Trust me, they’re good for you. Fiber, those omega-3 things everyone talks about, keeps you full. Perfect for sticking to your weight loss diet plan. A splash of water, just to get it moving. And because we’re in Punjab, and we like our drinks chilled, a few ice cubes. Blender Time : Whack it all in the blender, and give it a good whirl. Thirty seconds, maybe? Until it’s smooth, creamy, like… well, like it’s supposed to be. And here’s the kicker: drink it now. Don’t let it sit around. Fresh is best, especially if you’re trying to see results with your weight loss diet plan. Why You’ll Actually Like This (Even If You’re Trying to Lose Weight): ✅ Super Refreshing: When it’s hot enough to fry an egg on your car’s hood? This is your answer. ✅ Healthy, But Not Boring: Papaya’s full of good stuff, flax seeds keep you full. You won’t feel like you’re “dieting.” ✅ Quick as a Flash: Five minutes, max. Perfect for those crazy busy days. ✅ Tastes Like a Treat: Seriously, you’ll look forward to this. So, next time you’re craving something sweet, but you’re trying to stick to your weight loss diet plan, skip the sugary drinks. Make this papaya smoothie. As the best dietitian in Chandigarh, serving all of India and overseas, I can tell you, this is a legit way to get some good stuff in you. And who knows? Maybe you’ll actually enjoy losing weight for once. Let’s get you on a weight loss diet plan that actually works for you, and tastes good!” Call our team now, 9888059000… and as always: “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Google Diets? Nope! Get a Real Diet Plan

customised diet plan, diet chart, You Need to Know / healthy2bfit-new

Thinking about those ‘diet plans’ you found during a random search on Google? You know the ones – promising you’ll lose a ton of weight in like, a week…Sounds too good to be true, right? Well, it usually is. We get it. We’re all busy. We want quick fixes. And Google’s right there, offering up what seems like a simple solution. But here’s the thing: your body isn’t a search result. You’re not a generic algorithm, and neither is your health. Why Those Google Diets Just Don’t Cut It Like A Real Diet Plan ❌ They’re not for You: Think about it. Do you wear the same clothes as everyone else? No. So why would you eat the same way? Those online diet plans are designed for ‘someone,’ not you. They don’t know your food preferences, your health history, or your crazy work schedule. ❌ They’re Often Extreme: broccoli soup? Juice cleanses? Seriously? Your body needs real food, not some weird, restrictive fad diet that’s in fashion. These diets might give you a quick drop on the scale, but they’re not sustainable. And they can mess with your metabolism, seriously mess up! ❌ They Lack the Human Touch: Real life isn’t a list of ingredients. You have questions, you have cravings, you have those days when you just need someone to say, “It’s okay, let’s work this out.” Google can’t give you that. ❌ They Ignore Our Indian Flavors: We love our food. Our dals, our rotis, our spices. Those generic plans often ignore that. As the best dietitian in Chandigarh, serving all of Punjab, we know our food. We know how to make it healthy without sacrificing the taste we love. ❌ They Don’t Know Your Medical History: Are you dealing with diabetes, or other health issues? Generic diets can make these conditions worse. ✅ What You Really Need: A Real, Personalized Diet Plan. That’s where a real diet plan, from a real person, comes in. As the best dietitian in Chandigarh, we don’t just give you a list of foods. we listen. We understand your life. We create a plan that fits you. ✔️ It’s Based on You: Your blood work, your lifestyle, your favorite foods. ✔️ It’s Sustainable: Real, doable changes that you can stick with. ✔️ It’s About Real Food: Delicious, healthy meals that nourish your body. ✔️ It’s About Support: Someone to answer your questions and keep you on track. Don’t gamble with your health. Ditch the Google diets and get a diet plan that’s as unique as you are. As the best dietitian in Punjab, we’re here to help you make real, lasting changes. Let’s make healthy eating something you enjoy, not something you fear. 📲 9888059000 “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

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Diabetes – When To Get A Diabetes Diet Plan?

customised diet plan, You Need to Know / healthy2bfit-new

Diabetes.. Yes diabetes.. Today let’s discuss diabetes. Feel the chills? But chill, not in that frightful clinical approach, but as if we are having a casual discussion over a steaming cup of chai. Let’s accept the fact that as much as people from Punjab and Chandigarh enjoy food, at times it can get a little out of hand, doesn’t it? Especially with blood sugar. Now the question that most people have is, when is the precise time I need a diabetes diet plan? It’s a common doubt and as the best dietitian in Chandigarh, serving the rest of Punjab, we are happy to help.” Look, diabetes is more complicated and comprehensive than just cutting out desserts. It is a matter of how you process sugar and realigning your lifestyle habits. And that is how personalized diabetes diet plans take shape. THE SYMPTOMS THAT TELL YOU TO GET A DIABETES DIET PLAN 🤜 The Thirsty Games: When was the last time you finished a whole bottle of water and even after that you still felt thirsty? You’re attempting to get rid of surplus sugar, and that’s how your body attempts to help. 🤜 The Frequent Bathroom Breaks: If you have developed a sudden friendship with the toilet, especially at night, then you should know that it is noteworthy. If you are looking to get rid of excess sugar, your kidneys are working overtime to do so. 🤜 The “Hangry” All the Time: There’s a giant plate of yum, crispy samosas infused with mouthwatering spices in front of you –and you decide to gorge on this food even if you just had a hearty meal? It’s time to dig deeper because it means your body is failing to absorb glucose, making you feel hungry constantly. 🤜 The Blurry Vision Blues: Are you unable to read the newspaper or see your smartphone clearly? The lenses present in your eyes could have been interfered with by elevated blood sugar for long periods. 🤜 The “Ouch, Why?” Tingling: That strange numbness in your hands or feet could be from something else other than sitting super awkwardly. Your nerves are most likely being damaged from high blood sugar. 🤜 The Slow-Mo Healing: The faint cuts and bruises on your body which appear to be taking centuries to heal all add to another glaring problem. Your body’s internal circuit is most likely on an extended vacation because of the high sugar levels. 🤜 The fatigue “I’m so tired but why?” slump: Are you perpetually tired even after a full night’s rest? That means your body is beginning to find sugar difficult to use as energy. 😍 Why a Personalized Diabetes Diet Plan is Key: Here’s the thing: everyone’s different. What works for your neighbor might not work for you. That’s why a generalized “diabetes diet” you found online might not cut it. As the best dietitian in Chandigarh, I understand the unique dietary habits and cultural influences in Punjab. A personalized diabetes diet plan considers: ✅ Your specific blood sugar levels. ✅ Your lifestyle and daily routine. ✅ Your favorite Indian dishes (and how to make them healthier). ✅ Your access to local foods. When to Seek Help: If you’re experiencing any of the signs mentioned above. If you’ve been diagnosed with prediabetes or diabetes. If you have a family history of diabetes. If you want to make proactive lifestyle changes to prevent diabetes. The Bottom Line: Don’t wait until things get serious. Early intervention is crucial. As the best dietitian in Punjab, Healthy2Bfit is here to help you take control of your health and enjoy the delicious food Punjab has to offer, without compromising your well-being. Let’s work together to create a diabetes diet plan that works for you. Contact us today, and let’s start your journey to a healthier you.” 📲 9888059000 “Sehatmand Raho, Sukhi Raho” (Stay healthy, Stay Happy)

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Where’s the Protein? Protein rich foods for a healthy diet!

You Need to Know / healthy2bfit-new

Chalo seedhi baat karte hain.. Are you a vegetarian and have been looking to build a great body or just eat healthy? Then you must have surely heard this “ Par protein kaha se poora karoge? Non Veg toh khate nahi ho!.” “ Shaadi kab karoge?”, “Engineering Kyu Nahi Kari?” bas, inhi sawalo ke sath ka hi hai yeh sawal bhi ki protein kaise loge? Muscles, Hair, Skin and that brain which you are using to process these words, everything is dependent on Proteins! And we get it, we just can’t oversee the importance that protein has for us. But we vegetarians are not living on air na! We are surrounded by powerhouses of protein.Let’s have a look at some of them below: Protein Powerhouses To Consume For A Healthy Diet! 👉Our Beloved Dal: Let’s start with the obvious, Dal. Every Indian household has their own dal recipe, and for very understandable reasons. It’s economical, adaptable, and rich in protein. Moong, masoor, toor – they are all protein superheroes. 👉The Creamy King: Paneer. Paneer is delicious and just now we have seen how everyone just loves it. On top of it, it is also a wonderful source of protein. From paneer tikka to palak paneer, it is a versatile ingredient with so many applications. Try to think of it the other way, It’s like cheap cheese on steroids… 👉Chana and Rajma: our humble heroes. Chana masala and rajma chawal? That would be the perfect example for comfort food. And best of all, they contain large amounts of protein and fiber. 👉Sattu: The forgotten powerhouse. This roasted gram flour is a daily food item for a huge majority of the folks in Bihar and is spreading across the country due to its nutrient value. It is inexpensive, effortless to use and it is loaded with protein. It is time to reconsider sattu sharbat or sattu paratha. We trust that you will be amazed. 👉Sprouts, the nutrients encapsulated: Moong bean and chana sprouts are small, but serve up impressive doses of protein. They’re a snap to prepare at home and are an excellent healthy addition to salads and snacks. These foods are bursting with life having high value of nutrition. Include these in your daily diets and we, the best dietitian in Punjab , promise that the wonders these protein rich foods will do to your health, will reap benefits like never before! Talk to our team to get a vegetarian exclusive diet plan and never fall behind in the nutrition you need! “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

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Spices: Dietitian’s Take On These Secret Superfoods!

General Updates, health benefits, You Need to Know / healthy2bfit-new

History states how the invaders and rulers in India have always had a keen interest in the aromatic and flavourful spices this land produces! And do you think it was just about the flavour these spices added to their food? Well, you couldn’t be further away from the truth than this! Factually speaking, yes, spices have a huge role to play in making the food we eat, more yummy and appetizing, but what if we told you that those traders and invaders knew very well about the medicinal and therapeutic benefits these masale have! So in all actuality, they knew about these spicy superfoods! Let’s spice up this blog section and tell you everything about these spices … TURMERIC (Haldi): Chot lag gayi? Haldi! Immunity boost karni hai? Haldi! Skincare chahiye? Haldi! We have all grown up in homes where haldi has achieved a status that is matched by few other spices. In Fact at Healthy2Bfit, the best dietitian in Chandigarh, we have been strong advocates of turmeric! Here are a few of the many properties of Haldi (Turmeric): Is Anti Inflammatory A great antiseptic Helps fight anxiety Good for Arthritis Pro-Renal Health Helps With Injury Recovery Purifies The Blood Clears The Skin & Fights Acne Boosts The Immune System Helps With Relief From Pain Aids In Weight Loss CARDAMOM (Elaichi): Sweet, Aromatic & Pungent.. Perfect words to describe the little Elaichi which is literally every kitchen’s favourite! Add a bit of elaichi in your diets and enjoy the following benefits: Is a Great Antioxidant Helps Lower Blood Pressure Believed To Contain Anti Cancer Compounds Helps Fight Chronic Diseases Is Anti Inflammatory Aids in Digestion Treats Bad Breath & Prevents Cavities Detoxifies The Body CINNAMON (Dalchini) Cinnamon has been a part of the desi household since time immemorial. Not only is it a great addition to your culinary routine, but the health benefits that dalchini has will simply make this superfood a must in your eating habits! Is a Natural Antioxidant Helps Fight Against Diabetes Is Anti-Inflammatory Is Lipid Lowering In Nature Reduces Risk Of Cardiac Diseases. Aids In Digestion. Helps With Neurological Disorders. These were the top 3 Desi Spices that are a must have in your kitchen! For knowledge and guidance on how to include these superfoods in your daily diet, book an appointment with the best dietitian in Patiala, Healthy2Bfit. Till next time, “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

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How’s Your App-Etite? How It Ruins Your Diet!

You Need to Know / healthy2bfit-new

Dono app khol liye? Prices check compare kar liye? Ab for once, apni dear craving mein kitne calories, kitna fat hai yeh bhi check kar lo? Ever since COVID 19 struck the world, the demand for food delivery apps has been on the rise and right now in 2025, there is no hotter property than these food and grocery ordering app! The comfort of ordering from your home is something that has found countless customers and has led to an unprecedented increase in sales for your favourite food delivery apps.. But we are not here to talk about the business aspect of this! We are talking about something that is of much more importance to you and to us, your most trusted and best dietitian in punjab. We read a quote somewhere that said, “Life is too short to be on a diet… let’s just eat and make our taste buds sing!” Well, sunane mein acha laga but then we thought.. Just how much of a long life would you have if you didn’t plan your diet? Now don’t get us wrong! Generations before us didn’t have diet plans, but they lived healthier & longer. What do you think about the quality of the food they ate? And now compare this to the quality of food items that is available to us. Clearly there is a difference between the two! Modern day life these days is full of stress and a lack of time. This leads us to these food ordering apps. But have you ever thought what these food ordering apps do to your body and how they basically ruin your diet? The Word Play On These Apps Lean, Fresh, Convenient, Superfood.. These words are conveniently thrown around on these apps. These words do nothing much, except for creating an illusion. An illusion that we are making a healthy, wise choice. But is this the truth? Or is there something that is being hidden from us? Let’s find out! The bare facts explained by the best dietitian in Punjab: Undeclared Fats and Calories: That yum, healthy looking salad you just ordered is not that innocent at the end! The dressings are high calories, the toppings are fried and contain huge amounts of unhealthy cheese. That smoothie which promises to take your health to the next level, contains added sugars and concentrates which takes the health benefits back to zero. Portion Distortion: Do you actually just trust the images you saw on these apps? Often we cry about how the delivered items’ quantity is less than what was shown in the image. But don’t you think that sometimes the delivered items are larger than the representative images online and these lead to a calorie over intake which isn’t healthy at all. Transparency: What is That?: When was the last time you remeber seeing restaurants online providing a detailed nutritional breakup of the so-called healthy food items they are selling? Nahi na? So just how can you end up making an informed decision without this critical info? The points mentioned above are really dangerous for your health and fitness goals. Here’s why: Managing Your Weight: With the undeclared calories entering our bodies, it gets next to impossible to achieve the calorie intake goals we intend to thereby negating all other efforts we put into maintaining our weight. Lacking in Nutrients: That yummy looking delicacy might spice up your taste buds.. But your health takes a backseat because there is no info on the amount of nutrients going in your body! Controlling Body Sugar Levels: Rarely do you see these online portals specifying the amount of Carbs in their descriptions. For those with diabetes or insulin resistance, this is alarming as they need to monitor their carb intake. So as we, at Healthy2Bfit, the best dietitian in Patiala have always stated, be very careful about the diet you eat, cz the issues that might arise later, they just can’t be easily beat! Contact our team and we will help you make informed choices and navigate the complex world of healthy online ordering resulting in you achieving your health goals! Remember, a yummy diet doesn’t have to be boring! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Inflammation! The Silent Killer

diet chart, General Updates, punjabi diet plan, stress management, You Need to Know / healthy2bfit-new

Looking at the weighing scale, Kavita let out a scream of agony.. Her husband Mohit, sitting on the sofa in the living room, rushed to the bedroom, only to find his wife looking despaired and in anguish. On being asked, Kavita, almost crying, explained how her weight was increasing rapidly.. This is despite her eating healthy, having no thyroid or PCOD issues and going to the gym religiously. Seeing her breaking down, Mohit took her to the doctor, and after getting a recommended CRP test, they found out that Kavita was having inflammation in her body. To them, this was something they did not know anything about. Have you ever thought that your unexplained weight gain could be due to the same reason that Kavita had? Ever given it a thought that your mood swings, body pain and fatigue could be linked to something different from PCOS and Thyroid? Well, the answer is Inflammation in your body and the best dietitian in Punjab Diksha is here to tell you all about it. Hero Turned Villain Inflammation is not necessarily the villain as you might think it to be.. Acute Inflammation is the hero when it comes to healing your body from infections and injuries. What happens is that when the body gets impacted by an injury/ infection, our immune system releases cytokines and inflammatory cells. These, in turn, actuate a series of responses that help in the healing. The troubling pain and the discomfort are a part of the response. This Inflammation process ceases when the body has healed. So, as you see, Acute inflammation is the hero when it comes to healing the body, but it becomes the Villain when it turns into Chronic Inflammation. Factors That Cause Chronic Inflammation Bad eating habits, extreme stress and existing obesity can trigger this troublemaker that promises to mess up your hormones and severely impact your metabolism. An impacted metabolism leads to weight gain, which is what we, the best dietitian in punjab are discussing today. Weight Gain Due To Inflammation ? Metabolism, in simple terms, is how efficiently your body breaks down the food you eat into energy. A slow metabolism means your body isn’t breaking down the food, and it is getting stored in the body as unhealthy fat. This causes the inflammatory markers to go into overdrive mode because of the metabolic and hormonal changes. These markers stay on high alert till the excessive weight is lost. This triggers a chin process where, due to the inflammation, the body doesn’t process insulin properly, which in turn leads to fat depositing in the liver, which makes insulin processing erratic. This chain of events leads to weight gain. Winning this battle against the unhealthy weight isn’t possible without fighting the main villain.. Chronic Inflammation. SYMPTOMS OF INFLAMMATION: You always feel that you are drained of energy and constantly tired. Your Joints and Muscles feel as if they are constantly in battle. The beautiful deep sleep you enjoyed so much has become a thing of the past. You have been caught unaware by unexplained weight loss. If you associate these issues with yourself, then yes, you may have Chronic inflammation in your body. A diet for inflammation will help, and we will tell you about it. HOW HEALTHY2BFIT can help? A majority of the people who search for the best dietitian in Patiala end up enrolling with Healthy2bFit because of the dedicated and customer-centric approach we follow. It has been years of watching sad faces with unexplained weight gain issues come to us for guidance and consultation. A huge number of times, the reason diagnosed has been chronic inflammation. Did you know that planning their diet against inflammation has helped them all control their weight and go on about their normal healthy activities? But wait, did you just miss out on the most important part above? That we, at Health2bFit plan “their” diet and do not end up giving them a new fancy diet altogether! Yes, that’s right! With our truly Individualised & Customised diet plans, we make sure following our diet isn’t at all tough for you because that chronic inflammation already is! Plus the 24/7 Support and Constant Motivation & Monitoring are just some of the benefits of enrolling for an anti-inflammatory diet with us!

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Back To Basics! The Revival Of Millets

customised diet plan, General Updates, health benefits / healthy2bfit-new

There is a scene in the great Kalidasa’s epic creation, “Abhijnana Shakuntalam” where the sage Kanva is shown pouring Foxtail millets to Shakuntala in Dushyant’s court, emphasising how auspicious millets were back then. Remember this dates back to somewhere between the 4th to 5th AD… close to 1625 years ago. Priyangava, Aanava, Shyaamaka.. Know these ones? These words find mention in the Yajur Vedas and mean Foxtail Millet (कंगनी), Barnyard Millet (सांवा) and Black Finger Millet (रागी) respectively. And the Yajur Vedas were written 3200, yes 3200 years ago! This makes it pretty clear that millets are as ancient as we are, if not older! Excavations at the sites of The Indus Valley Civilisation and Harappan Civilisation have found remnants of millets and this further solidifies the fact that millets have been an integral part of our diet and culture since time immemorial. But then, WHAT ARE MILLETS? Millets are essentially plants with lots of seeds. It is also known as a cultivated grass that acts as food for humans and animals alike. Millets are characterised by their properties: Millets are rich in essential minerals, fiber, protein and vitamins. Antioxidants? They have it as well! Millets grow well in semi arid and arid regions as well, thus requiring little water. Millets are very resistant to pests and diseases therefore requiring little care. Millets are gluten free. Millets are also known as Nutri-cereals since they have everything that is needed to nourish your body! Thinking about weight loss? Well, these help, a lot! The year 2023 was declared as the “International Year of Millets” by the United Nations. India, which is an 80% producer of millets in Asia and 20% worldwide, also celebrated 2023 as the year that would promote the benefits of both millet consumption and cultivation. But a question that arises is why millets, a humble but ancient grain, are making such a strong comeback? Post COVID, the world saw an emphatic shift towards living and eating healthy and we at Healthy2Bfit, the best Dietitian in Chandigarh too started advocating millets strongly, owing to their benefits! Millets have a lot of benefits including but not limited to: Weight Management: Looking to shed that unhealthy fat? Look no further. Millets are really fulfilling in nature and help in hunger management and nutrition, resulting in weight loss. Cardiac Health: Millets are amazing at managing your cholesterol levels and consequently reduce the risks of cardiac diseases. Blood Sugar Management: Managing those sugar levels becomes a lot easier by consuming millets as these are rich in Fiber. Digestive System Health: The same fiber that manages your sugar, plays an important role here as well as it improves digestion and prevents constipation.. If still not being able to poop properly, stop watching reels while you do it. 😂 Bone Health is also benefited by the consumption of calcium rich millets such as ragi. So you see, the benefits of millets are so immense that they actually justify them being called Nutri-cereals! Include some millets in your daily diet and we promise, your body will thank you, and you can thank us, the best dietitian in chandigarh, later! Make dosas, rotis/parathas, khichdi, pulao, salads, upma, even sweets using these God’s gifts to mankind! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Yeh Wala Wrong Number Hai: Diet Facts Vs Fiction

customised diet plan, General Updates, health benefits, You Need to Know / healthy2bfit-new

“Arey chawal mat kha, mota ho jaega”.. “Weight kam karna hai? Do time khana chod de”.. Heard these from people around you? What if we, Healthy2Bfit, the best dietitian in India, tell you these are all myths, far from fact! The word myth originates from the Greek word “Mythos” which translates to fiction. Let’s talk about some common myths that surround our eating habits and also let’s discover the truth! Be prepared, these might just end up shocking you because not everything you have been hearing and implementing is true! GHEE (CLARIFIED BUTTER) IS DETRIMENTAL TO YOUR HEALTH: Now let’s start with the obvious. “Excess of everything is bad”. The same applies to the consumption of ghee. Studies have proven that moderate consumption of Ghee is actually beneficial for your health. It is rich in fat soluble vitamins and helps in keeping your digestive system working perfectly! We touched upon the benefits of Ghee in the DESI SUPERFOODS article we published on our website.. Make sure you read that as well! The best part is that though earlier it was thought that even moderate consumption affects the cholesterol levels negatively, recent research has proven otherwise. So go ahead, enjoy the benefits of ghee in your daily diet, but remember, moderation is key! HAVING LEMON WATER IN THE MORNING WILL MAKE YOU SHED WEIGHT It has been common belief that having lemon water on an empty stomach in the morning results in weight loss but what if we tell you this alone won’t achieve the targets you set out with? See at Healthy2Bfit, Dietitian Diksha, the best dietitian in India, has always guided how weight loss is not dependent on one factor alone. Weight Loss and maintaining it at the desired levels is interdependent between burning the right calories and having the right, best diet for weight loss. Although yes, there is no denying the hydrating properties lemon water has! SUMMERS ARE COMING AND THERE IS NOTHING BETTER THAN SUGARCANE JUICE. In India, especially in the north, there is a traditional belief that sugarcane juice is wonderful for the body. We have folks around us who happily indulge in 2 or even 3 glasses of this yummy, hydrating drink! There are many essential vitamins and minerals in this summer drink, but did you pay attention to the extreme levels of sugar that a glass of sugarcane juice has? Not only does this lead to weight gain, but also exposes your body to an unhealthy spike in blood sugar levels. And no, it’s not just us saying this as recent news articles point out towards the same. So remember as we at Healthy2Bfit, the best dietitian in Chandigarh always say, be moderate and enjoy that glass of refreshing sugarcane juice. VEGETARIAN DIET HAS EVERYTHING BUT PROTEIN IN THEM! Chickpeas (chana), Oats, Peas, Tofu, Nuts, Chia Seeds, Paneer, Beans, Lentils, Quinoa, Sprouts, Broccoli, Sweet Potatoes, Guava… You know we can go and on if you ask about vegetarian sources of protein and some of these are really high in it! We have a lot of athletes in the Healthy2Bfit family, who have trusted their nutrition and bodies with the best dietitian in india. A question we always receive from the vegetarian folks is will they have to eat non veg stuff to maintain the required protein intake? And the answer has been a straight NO! Apart from the foods mentioned above, there are many more like spirulina and hemp seeds and we will tell you all about it once you sign up for the best diet plan for your requirements with us. JUST SKIP MEALS AND THE WEIGHT WILL VANISH! JUST LIKE “CHEEN TAPAK DUMDUM” This cheen tapak dum dum meme was really cool and it reminds us about the most common myth of them all, skip your meals and magic shall happen. But just think about it, has it ever helped? Ever thought it could lead to weight gain? Skipping meals literally disrupts your metabolism and ruins the way your body reacts to food. Not only do you overeat later, but it’s usually unhealthy crap that you end up eating. A disturbed sleep cycle, irritability and constant fatigue are some other perks that you “will have to” enjoy! So don’t skip that meal, just plan it right! Get ready for the second part of FACTS VS FICTION as we tell you some more myths that you need to say bye bye to! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Mindful Eating : What It Is And How To?

customised diet plan, General Updates, health benefits, You Need to Know / healthy2bfit-new

Daily Ghar Ke Kaam, erratic work schedules, social obligations, family commitments.. Kya kya handle karna padta hai.. And at the end, time milta hai khud ke liye? Khud ki health ke liye? Nahi na? Well we get your peril. Your meals often get rushed, erratic, and you end up eating while you work or travel or simply scroll through reels. And all this has no benefit for your body.. And that is something we will talk about today as we, Healthy2Bfit, the best dietitian in Chandigarh discuss the solution to these issues.. Intuitive/Mindful Eating! The term itself might seem complicated and complex, but is really simple to implement in your daily life! And trust us, once done, every grain and every morsel will give benefits never experienced by your body before. Now we have all heard that we should chew our food better and this is just a small part of mindful eating. The act of eating, the process, the experience of eating should not just be about moving your jaws.. It is much more than that! Your senses should be engaged with the eating and your mind should be fully aware of your body’s hunger and satiation levels! Mindful Eating should be all about enjoying the act of eating and should be a celebration of the nourishment your body gets! THE IMPORTANCE OF MINDFUL EATING IN TODAY’S TIMES: WEIGHT MANAGEMENT: By being aware of your hunger and fulfillment levels, you stop the tendency to overeat and increase your weight to unhealthy levels. REDUCES STRESS LEVELS: Eating medicines to reduce stress? Well mindful eating promises to take it away for good. Rushed meals are usually the source of stress and anxiety and mindful eating slows down this pace of life. GREAT DIGESTION: Digestion is directly linked to the opaque at which you eat! Mindful eating allows your body to digest food the correct way and reduces acidity and bloating which have become too commonplace in our lifestyles these days. MAKE FOOD TASTIER: When you indulge in Mindful Eating, your senses receive the taste of food better and make eating a more wholesome and enjoyable process. Now understanding the advantages of Mindful Eating is relatively easy but how do we implement this in our lives and schedules.. Here goes.. A No Distraction Environment free of screens and gossip. Pay Extra Attention To Your Hunger Levels and Fullness. Chew Your Food Slowly & Thoroughly. Find a Calm, Peaceful Place to Eat. Plan Your Meals In Advance So That You Don’t End Up Eating Unhealthy, Quick Meals. In a festive country such as India, food is like the celebration of life itself and we need to make this truly a celebration of our bodies by indulging in mindful eating and this is what, we at Healthy2BFit, the best dietitian in India recommend to each and everyone of our clients! Implement this in your life and you will thank us for sure… And for all your diet related issues, talk to us, and benefit from the knowledge of the best dietitian in Patiala, Dietitian Diksha! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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