Chalo seedhi baat karte hain.. Are you a vegetarian and have been looking to build a great body or just eat healthy? Then you must have surely heard this “ Par protein kaha se poora karoge? Non Veg toh khate nahi ho!.” “ Shaadi kab karoge?”, “Engineering Kyu Nahi Kari?” bas, inhi sawalo ke sath ka hi hai yeh sawal bhi ki protein kaise loge? Muscles, Hair, Skin and that brain which you are using to process these words, everything is dependent on Proteins! And we get it, we just can’t oversee the importance that protein has for us. But we vegetarians are not living on air na! We are surrounded by powerhouses of protein.Let’s have a look at some of them below:
Protein Powerhouses To Consume For A Healthy Diet!
👉Our Beloved Dal:
Let’s start with the obvious, Dal. Every Indian household has their own dal recipe, and for very understandable reasons. It’s economical, adaptable, and rich in protein. Moong, masoor, toor – they are all protein superheroes.
👉The Creamy King: Paneer.
Paneer is delicious and just now we have seen how everyone just loves it. On top of it, it is also a wonderful source of protein. From paneer tikka to palak paneer, it is a versatile ingredient with so many applications. Try to think of it the other way, It’s like cheap cheese on steroids…
👉Chana and Rajma: our humble heroes.
Chana masala and rajma chawal? That would be the perfect example for comfort food. And best of all, they contain large amounts of protein and fiber.
👉Sattu: The forgotten powerhouse.
This roasted gram flour is a daily food item for a huge majority of the folks in Bihar and is spreading across the country due to its nutrient value. It is inexpensive, effortless to use and it is loaded with protein. It is time to reconsider sattu sharbat or sattu paratha. We trust that you will be amazed.
👉Sprouts, the nutrients encapsulated:
Moong bean and chana sprouts are small, but serve up impressive doses of protein. They’re a snap to prepare at home and are an excellent healthy addition to salads and snacks.
These foods are bursting with life having high value of nutrition. Include these in your daily diets and we, the best dietitian in Punjab , promise that the wonders these protein rich foods will do to your health, will reap benefits like never before!
Talk to our team to get a vegetarian exclusive diet plan and never fall behind in the nutrition you need!
“Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)
