Dono app khol liye? Prices check compare kar liye? Ab for once, apni dear craving mein kitne calories, kitna fat hai yeh bhi check kar lo?

Ever since COVID 19 struck the world, the demand for food delivery apps has been on the rise and right now in 2025, there is no hotter property than these food and grocery ordering app! The comfort of ordering from your home is something that has found countless customers and has led to an unprecedented increase in sales for your favourite food delivery apps.. But we are not here to talk about the business aspect of this! We are talking about something that is of much more importance to you and to us, your most trusted and best dietitian in punjab.

We read a quote somewhere that said, “Life is too short to be on a diet… let’s just eat and make our taste buds sing!” Well, sunane mein acha laga but then we thought.. Just how much of a long life would you have if you didn’t plan your diet? Now don’t get us wrong! Generations before us didn’t have diet plans, but they lived healthier & longer. What do you think about the quality of the food they ate? And now compare this to the quality of food items that is available to us. Clearly there is a difference between the two! Modern day life these days is full of stress and a lack of time. This leads us to these food ordering apps. But have you ever thought what these food ordering apps do to your body and how they basically ruin your diet?

The Word Play On These Apps

Lean, Fresh, Convenient, Superfood.. These words are conveniently thrown around on these apps. These words do nothing much, except for creating an illusion. An illusion that we are making a healthy, wise choice. But is this the truth? Or is there something that is being hidden from us? Let’s find out!

The bare facts explained by the best dietitian in Punjab:

Undeclared Fats and Calories: That yum, healthy looking salad you just ordered is not that innocent at the end! The dressings are high calories, the toppings are fried and contain huge amounts of unhealthy cheese. That smoothie which promises to take your health to the next level, contains added sugars and concentrates which takes the health benefits back to zero.
Portion Distortion: Do you actually just trust the images you saw on these apps? Often we cry about how the delivered items’ quantity is less than what was shown in the image. But don’t you think that sometimes the delivered items are larger than the representative images online and these lead to a calorie over intake which isn’t healthy at all.
Transparency: What is That?: When was the last time you remeber seeing restaurants online providing a detailed nutritional breakup of the so-called healthy food items they are selling? Nahi na? So just how can you end up making an informed decision without this critical info?

The points mentioned above are really dangerous for your health and fitness goals. Here’s why:

Managing Your Weight: With the undeclared calories entering our bodies, it gets next to impossible to achieve the calorie intake goals we intend to thereby negating all other efforts we put into maintaining our weight.
Lacking in Nutrients: That yummy looking delicacy might spice up your taste buds.. But your health takes a backseat because there is no info on the amount of nutrients going in your body!
Controlling Body Sugar Levels: Rarely do you see these online portals specifying the amount of Carbs in their descriptions. For those with diabetes or insulin resistance, this is alarming as they need to monitor their carb intake.

So as we, at Healthy2Bfit, the best dietitian in Patiala have always stated, be very careful about the diet you eat, cz the issues that might arise later, they just can’t be easily beat! Contact our team and we will help you make informed choices and navigate the complex world of healthy online ordering resulting in you achieving your health goals! Remember, a yummy diet doesn’t have to be boring!

“Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)