Energy-Boosting Indian Snacks for Work

General Updates, health benefits, You Need to Know / healthy2bfit-new

Is that 3 p.m. slump hitting you hard? It’s a familiar feeling—your energy drops, your focus fades, and even coffee doesn’t seem to help. The solution isn’t another sugary energy drink; it’s in your snack box! As the best dietitian in Chandigarh, I’ve helped countless working professionals beat the slump with simple, powerful Indian munchies. You don’t need expensive energy bars or complicated recipes—just smart, satisfying snacks from your own kitchen. Five Desi Energy-Boosting Indian Snacks to Fuel Your Day Roasted Chana (Roasted Chickpeas): This classic snack is a powerhouse of protein and fiber. A small handful of roasted chana keeps you full for longer, fighting off hunger pangs and preventing you from reaching for junk food. It’s the perfect crunchy companion for your work break. Moong Sprouts: A bowl of fresh moong sprouts with a little lemon and chaat masala is a super-energizing snack. They’re packed with vitamins and minerals that boost your focus and give you a clean, sustained energy lift without any jitters. Almonds (Badam): A small handful of almonds is your best friend for a long workday. They’re rich in healthy fats, protein, and fiber, providing a steady release of energy that keeps you going without the dreaded sugar crash. Banana with Curd: This combination is a fantastic way to recharge. The banana provides quick carbohydrates for a fast energy boost, while the curd offers probiotics for good gut health and protein to sustain you. It’s a simple, delicious pick-me-up. Makhana (Foxnuts): Light and crunchy, roasted makhana is a low-calorie, high-fiber snack that feels surprisingly filling. Lightly spiced with black pepper and salt, it’s a guilt-free option for those midday cravings. The Healthy2BFit Way to Snack Smart The key to all-day energy is smart snacking. Don’t wait until you’re starving. Try to have a small, healthy snack every 3 hours to keep your blood sugar levels stable and avoid energy crashes. Remember to stay hydrated throughout the day; swap sugary colas for simple jeera water. As the best dietitian in Patiala, I’ve seen how these small, consistent habits can make a huge difference. If you’re ready to take charge of your workday and boost your energy levels, I’m here to help. As the best dietitian in India, I can create a personalized snack plan that fits your lifestyle. Text Healthy2BFit for a free energy guide and start your journey to a more energized you! “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

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Indian Remedies for Acidity & Heartburn

General Updates, health benefits, You Need to Know / healthy2bfit-new

Feeling that burning sensation in your chest, almost like you’ve eaten a chili bomb? That’s acidity, and it’s a super common problem. But you don’t always need to reach for a pill. As the best dietitian in Patiala, I’ve helped countless people, like Rohan from Chandigarh, find relief right in their kitchen. By using simple, traditional Indian home remedies,he was able to tame his heartburn and start enjoying his meals again, burn-free. Let’s talk about five easy Indian tricks to keep your tummy happy and your acidity in check. Five Desi Cures for Acidity Homemade Curd: This is a fantastic natural remedy. Full of probiotics, it helps balance your gut flora and soothes the lining of your stomach, providing instant relief. Eat a small bowl with your meals daily to keep things calm. Jeera Water: This is a go-to for better digestion. Sipping warm jeera (cumin) water after a meal helps your digestive enzymes work more efficiently, preventing the buildup of gas and acid reflux. Bananas: A ripe banana can work wonders. Its high potassium content helps neutralize stomach acid, while its natural fiber promotes healthy digestion. It also creates a protective coating over your stomach lining, easing irritation. Fennel Seeds (Saunf): Chewing on a few fennel seeds after your meal is a common practice for a reason. They have a soothing effect on the digestive tract and can help neutralize acid naturally. Coconut Water: This is one of the best ways to cool down a burning stomach. Its high pH level helps to neutralize acid, and it’s a great source of electrolytes that can help your body recover from the stress of a reflux episode. The Healthy2BFit Way The key to managing acidity is being mindful. Instead of eating three large meals, try eating smaller, more frequent meals to avoid overloading your stomach. And definitely avoid those fried pakoras and samosas—grilling or steaming is a much better option. As the best dietitian in Chandigarh, I focus on making relief simple and sustainable. It’s important to track what triggers your acidity. For some, it’s spicy food; for others, it’s eating late at night. Once you know your triggers,it’s easier to manage them. Want to eat happy and kiss heartburn goodbye? As the best dietitian in India, I can help you create a personalized plan to manage your acidity. DM Healthy2BFit for a free remedy guide—you’ll be glad you did. “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

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Strong Bones: Indian Foods Beyond Milk

General Updates, health benefits, You Need to Know / healthy2bfit-new

Does the thought of your bones creaking make you feel old? Don’t worry, you’re not alone. And the solution isn’t just about chugging glass after glass of milk! As the best dietitian in Chandigarh, I’ve helped countless people, from seniors to young adults, build strong bones using simple, delicious Indian foods. Your kitchen is a powerhouse of calcium, and you don’t need expensive supplements to get the job done. Let’s look at five desi staples that will help you build bones like steel, the traditional way. Your Kitchen’s Calcium Powerhouses Ragi (Finger Millet): This is a calcium superstar. Just one cup of ragi flour can provide a significant portion of your daily calcium needs. Use it to make rotis, dosas, or a nutritious morning porridge. Sesame Seeds (Til): These tiny seeds are a fantastic source of calcium. Just one tablespoon of sesame seeds can provide over 100mg of calcium. Sprinkle them on your sabzi, salads, or even add them to your chapati dough for a nutrient boost. Leafy Greens (Methi & Palak): While they are packed with vitamins, these greens also contain magnesium, which is crucial for helping your body absorb and use calcium effectively. Almonds (Badam): A handful of almonds every day does more than just boost your brain power. They are a great source of calcium, healthy fats, and protein, all of which contribute to better bone density. Amaranth (Rajgira): This ancient grain is a fantastic source of minerals like calcium, magnesium, and phosphorus, all of which are essential for maintaining strong and healthy bones. Use it to make rotis or a nutritious porridge. The Healthy2BFit Way to Strong Bones For best results, focus on eating smaller, more frequent meals throughout the day to help your body absorb nutrients better. And don’t forget the sun! A 15-minute walk in the morning sunlight gives your body the vitamin D it needs to absorb calcium. Avoid sugary sodas and fizzy drinks, as they can interfere with calcium absorption. As the best dietitian in Patiala, I believe in practical and delicious solutions. The goal is not just to get enough calcium, but to make sure your body uses it efficiently. As the best dietitian in India, I can help you create a personalized diet plan that fits your lifestyle and your taste buds. Ready to build bones that don’t budge? Text Healthy2BFit for a free bone health guide. Stay strong, desi style! “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

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Hydration: Indian Drinks for All-Day Energy

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Feeling completely drained by mid-afternoon, even after your morning chai? That’s likely your body crying out for hydration. Water is great, but sometimes you need a little something extra to get that energy boost. As the best dietitian in India, I’ve seen how simple, traditional Indian drinks can be a game-changer. Take Ravi, a salesman from Chandigarh, who was constantly tired. I helped him swap his sugary sodas for some delicious, energizing desi drinks, and now he has unstoppable energy, all day long. Four Thirst-Quenching Indian Drinks for All-Day Energy Coconut Water: It’s basically nature’s own energy drink. Filled with natural electrolytes like potassium, it helps replenish what you lose through sweat, making it perfect for beating the heat and fighting post-commute fatigue. It’s clean, refreshing, and tastes great. Jaljeera: This zesty drink, made with roasted cumin, mint, and black salt, does more than just quench your thirst. It aids digestion, prevents bloating, and the mint provides a refreshing burst that can help boost your focus and clear away that midday grogginess. Nimbu Paani (Lemon Water): A simple but powerful classic. Squeeze some fresh lemon into water and add a pinch of rock salt. The lemon’s Vitamin C and the salt’s minerals work together to hydrate you at a cellular level, helping to combat fatigue and keep you feeling fresh. Herbal Tea: Instead of reaching for another coffee, try an herbal tea like tulsi or chamomile. They don’t just hydrate you; they also have calming properties that can help reduce stress and anxiety, keeping your mind and body feeling balanced and fluid-full. The Healthy2BFit Way to Hydrate Ravi’s biggest takeaway was a simple habit: he always carries a water bottle with him and sips from it every hour. He completely cut out sugary sodas, which provide a quick spike followed by an energy crash. As the best dietitian in Patiala, I’ve helped countless clients make similar small, impactful changes. Proper hydration is a cornerstone of good health, and making it delicious is key. Want to feel energized all day without relying on caffeine? As the best dietitian in Chandigarh, I can create a personalized drink plan for you. Message Healthy2BFit for a free hydration guide and start feeling your best! Your body will thank you. “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

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Boost Your Immunity with Ayurvedic-Inspired Recipes

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That nagging cough hits just when monsoon clouds gather, right? We’ve all been there, popping pills while dreaming of grandma’s kadha. But building a fortress from within? That’s where Ayurveda shines, and as the best dietitian in Chandigarh, I’ve fortified clients like Sukhwinder against every season’s sneak attack. Post her flu-filled days and nights, these recipes turned him into an immunity champ—fewer sick days, more vitality. Let’s brew up five easy ones, rooted in Indian wisdom, to keep bugs at bay without the pharmacy run. Warm up with tulsi-ginger tea: Boil fresh tulsi leaves with grated adrak and honey. Twice daily, it clears sinuses and amps antioxidants. Ravi sipped this through Delhi’s smog, dodging colds like a pro. For lunch, turmeric millet khichdi—foxtail millet simmered with haldi, garlic, and greens. Curcumin’s anti-viral magic, plus zinc from garlic. Snack smart: Triphala chew—mix amla, haritaki, bibhitaki powders into balls with jaggery. A post-meal pop detoxes and strengthens gut barriers. Dinner: Amla chutney with roti and dal—vitamin C overload fights free radicals. End nights with ashwagandha milk: Warm cow’s milk with the herb powder for stress-busting sleep, key to immunity. Season with black pepper for absorption boosts. I’ve prescribed these at Healthy2BFit, watching recoveries speed up. As the best dietitian in Patiala, I weave them into plans that feel like rituals, not rules. Sukhwinder’s glow-up? Unbreakable through 2025’s flu wave. As the best dietitian in India, I know strong starts inside. Fortify your defenses—DM Healthy2BFit for more immunity recipes . One sip closer to unstoppable you. “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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That Sugar in Summer? Let’s Talk, Yaar!

General Updates, health benefits, You Need to Know / healthy2bfit-new

“Okay, so, summer’s here, right? And you know how it is. You’re sweating, you’re tired, and all you want is something sweet, something cold. That roohafza, that lassi, that ice cream calling your name. But listen, as someone who cares about your health, and who’s helping folks like you for diet plan in Chandigarh and Patiala, let’s have a real talk about sugar and this heat. We all think, “A little sweet won’t hurt, it’ll cool me down.” But honestly? It’s making things worse. You’re actually drying yourself out even more. Why Sugar’s a Bad Idea When It’s Hot: 🔷 Drying You Out: Sugar pulls water out of you. Imagine, like, sucking all the moisture out of a sponge. Not good when you’re already sweating. 🔷 Fake Energy: That sugar rush? It’s just a quick high, then you crash and feel even more tired. Who needs that in this heat? 🔷 Stomach Trouble: Too much sugar messes with your stomach, especially when it’s hot. Bloating, cramps, all that stuff you don’t want. 🔷 Extra Weight: We’re all moving a bit less in the heat, right? Adding extra sugar is just asking for trouble. Easy Ways to Handle Sweet Cravings When It’s Hot: 🔷 Fruit is Your Buddy: Watermelon, oranges, muskmelon. Sweet, juicy, and actually good for you. 🔷 Lemon Water, But No Sugar: Nimbu paani with kala namak and mint. So refreshing. Just skip the sugar, okay? 🔷 Real Buttermilk: Homemade lassi is great. Cools you down, good for your stomach. But no extra sugar, please. 🔷 Coconut Water, Naturally Sweet: This is the best. Naturally sweet and full of good stuff. 🔷 Water with Flavor: Throw some cucumber or mint in your water. Makes it way more yum. Real Talk About Staying Healthy in the Heat: 🔷 Don’t Confuse Thirst with Sugar Cravings: Sometimes, your body just wants water. Drink some first. 🔷 A Little Sweet is Okay, But Not Too Much: We’re not saying never eat anything sweet. Just don’t go overboard. 🔷 Pick the Right Sweets: Fresh fruit is always better than those sugary drinks. Look, we all like a bit of sweetness, especially when it’s hot. But as someone who cares about your health, and who’s here to help those looking for the Best Dietitian in Chandigarh or the Best Dietitian in Patiala, we’re telling you, you’ll feel way better if you make smarter choices. Stay cool, stay healthy, and let’s get through this summer together.” 📲 9888059000 “Sehatmand Raho, Khush Raho!” “Stay Healthy, Stay Happy”

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Spices: Dietitian’s Take On These Secret Superfoods!

General Updates, health benefits, You Need to Know / healthy2bfit-new

History states how the invaders and rulers in India have always had a keen interest in the aromatic and flavourful spices this land produces! And do you think it was just about the flavour these spices added to their food? Well, you couldn’t be further away from the truth than this! Factually speaking, yes, spices have a huge role to play in making the food we eat, more yummy and appetizing, but what if we told you that those traders and invaders knew very well about the medicinal and therapeutic benefits these masale have! So in all actuality, they knew about these spicy superfoods! Let’s spice up this blog section and tell you everything about these spices … TURMERIC (Haldi): Chot lag gayi? Haldi! Immunity boost karni hai? Haldi! Skincare chahiye? Haldi! We have all grown up in homes where haldi has achieved a status that is matched by few other spices. In Fact at Healthy2Bfit, the best dietitian in Chandigarh, we have been strong advocates of turmeric! Here are a few of the many properties of Haldi (Turmeric): Is Anti Inflammatory A great antiseptic Helps fight anxiety Good for Arthritis Pro-Renal Health Helps With Injury Recovery Purifies The Blood Clears The Skin & Fights Acne Boosts The Immune System Helps With Relief From Pain Aids In Weight Loss CARDAMOM (Elaichi): Sweet, Aromatic & Pungent.. Perfect words to describe the little Elaichi which is literally every kitchen’s favourite! Add a bit of elaichi in your diets and enjoy the following benefits: Is a Great Antioxidant Helps Lower Blood Pressure Believed To Contain Anti Cancer Compounds Helps Fight Chronic Diseases Is Anti Inflammatory Aids in Digestion Treats Bad Breath & Prevents Cavities Detoxifies The Body CINNAMON (Dalchini) Cinnamon has been a part of the desi household since time immemorial. Not only is it a great addition to your culinary routine, but the health benefits that dalchini has will simply make this superfood a must in your eating habits! Is a Natural Antioxidant Helps Fight Against Diabetes Is Anti-Inflammatory Is Lipid Lowering In Nature Reduces Risk Of Cardiac Diseases. Aids In Digestion. Helps With Neurological Disorders. These were the top 3 Desi Spices that are a must have in your kitchen! For knowledge and guidance on how to include these superfoods in your daily diet, book an appointment with the best dietitian in Patiala, Healthy2Bfit. Till next time, “Sehatmand Raho, Sukhi Raho” (Stay Healthy, Stay Happy)

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Back To Basics! The Revival Of Millets

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There is a scene in the great Kalidasa’s epic creation, “Abhijnana Shakuntalam” where the sage Kanva is shown pouring Foxtail millets to Shakuntala in Dushyant’s court, emphasising how auspicious millets were back then. Remember this dates back to somewhere between the 4th to 5th AD… close to 1625 years ago. Priyangava, Aanava, Shyaamaka.. Know these ones? These words find mention in the Yajur Vedas and mean Foxtail Millet (कंगनी), Barnyard Millet (सांवा) and Black Finger Millet (रागी) respectively. And the Yajur Vedas were written 3200, yes 3200 years ago! This makes it pretty clear that millets are as ancient as we are, if not older! Excavations at the sites of The Indus Valley Civilisation and Harappan Civilisation have found remnants of millets and this further solidifies the fact that millets have been an integral part of our diet and culture since time immemorial. But then, WHAT ARE MILLETS? Millets are essentially plants with lots of seeds. It is also known as a cultivated grass that acts as food for humans and animals alike. Millets are characterised by their properties: Millets are rich in essential minerals, fiber, protein and vitamins. Antioxidants? They have it as well! Millets grow well in semi arid and arid regions as well, thus requiring little water. Millets are very resistant to pests and diseases therefore requiring little care. Millets are gluten free. Millets are also known as Nutri-cereals since they have everything that is needed to nourish your body! Thinking about weight loss? Well, these help, a lot! The year 2023 was declared as the “International Year of Millets” by the United Nations. India, which is an 80% producer of millets in Asia and 20% worldwide, also celebrated 2023 as the year that would promote the benefits of both millet consumption and cultivation. But a question that arises is why millets, a humble but ancient grain, are making such a strong comeback? Post COVID, the world saw an emphatic shift towards living and eating healthy and we at Healthy2Bfit, the best Dietitian in Chandigarh too started advocating millets strongly, owing to their benefits! Millets have a lot of benefits including but not limited to: Weight Management: Looking to shed that unhealthy fat? Look no further. Millets are really fulfilling in nature and help in hunger management and nutrition, resulting in weight loss. Cardiac Health: Millets are amazing at managing your cholesterol levels and consequently reduce the risks of cardiac diseases. Blood Sugar Management: Managing those sugar levels becomes a lot easier by consuming millets as these are rich in Fiber. Digestive System Health: The same fiber that manages your sugar, plays an important role here as well as it improves digestion and prevents constipation.. If still not being able to poop properly, stop watching reels while you do it. 😂 Bone Health is also benefited by the consumption of calcium rich millets such as ragi. So you see, the benefits of millets are so immense that they actually justify them being called Nutri-cereals! Include some millets in your daily diet and we promise, your body will thank you, and you can thank us, the best dietitian in chandigarh, later! Make dosas, rotis/parathas, khichdi, pulao, salads, upma, even sweets using these God’s gifts to mankind! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Yeh Wala Wrong Number Hai: Diet Facts Vs Fiction

customised diet plan, General Updates, health benefits, You Need to Know / healthy2bfit-new

“Arey chawal mat kha, mota ho jaega”.. “Weight kam karna hai? Do time khana chod de”.. Heard these from people around you? What if we, Healthy2Bfit, the best dietitian in India, tell you these are all myths, far from fact! The word myth originates from the Greek word “Mythos” which translates to fiction. Let’s talk about some common myths that surround our eating habits and also let’s discover the truth! Be prepared, these might just end up shocking you because not everything you have been hearing and implementing is true! GHEE (CLARIFIED BUTTER) IS DETRIMENTAL TO YOUR HEALTH: Now let’s start with the obvious. “Excess of everything is bad”. The same applies to the consumption of ghee. Studies have proven that moderate consumption of Ghee is actually beneficial for your health. It is rich in fat soluble vitamins and helps in keeping your digestive system working perfectly! We touched upon the benefits of Ghee in the DESI SUPERFOODS article we published on our website.. Make sure you read that as well! The best part is that though earlier it was thought that even moderate consumption affects the cholesterol levels negatively, recent research has proven otherwise. So go ahead, enjoy the benefits of ghee in your daily diet, but remember, moderation is key! HAVING LEMON WATER IN THE MORNING WILL MAKE YOU SHED WEIGHT It has been common belief that having lemon water on an empty stomach in the morning results in weight loss but what if we tell you this alone won’t achieve the targets you set out with? See at Healthy2Bfit, Dietitian Diksha, the best dietitian in India, has always guided how weight loss is not dependent on one factor alone. Weight Loss and maintaining it at the desired levels is interdependent between burning the right calories and having the right, best diet for weight loss. Although yes, there is no denying the hydrating properties lemon water has! SUMMERS ARE COMING AND THERE IS NOTHING BETTER THAN SUGARCANE JUICE. In India, especially in the north, there is a traditional belief that sugarcane juice is wonderful for the body. We have folks around us who happily indulge in 2 or even 3 glasses of this yummy, hydrating drink! There are many essential vitamins and minerals in this summer drink, but did you pay attention to the extreme levels of sugar that a glass of sugarcane juice has? Not only does this lead to weight gain, but also exposes your body to an unhealthy spike in blood sugar levels. And no, it’s not just us saying this as recent news articles point out towards the same. So remember as we at Healthy2Bfit, the best dietitian in Chandigarh always say, be moderate and enjoy that glass of refreshing sugarcane juice. VEGETARIAN DIET HAS EVERYTHING BUT PROTEIN IN THEM! Chickpeas (chana), Oats, Peas, Tofu, Nuts, Chia Seeds, Paneer, Beans, Lentils, Quinoa, Sprouts, Broccoli, Sweet Potatoes, Guava… You know we can go and on if you ask about vegetarian sources of protein and some of these are really high in it! We have a lot of athletes in the Healthy2Bfit family, who have trusted their nutrition and bodies with the best dietitian in india. A question we always receive from the vegetarian folks is will they have to eat non veg stuff to maintain the required protein intake? And the answer has been a straight NO! Apart from the foods mentioned above, there are many more like spirulina and hemp seeds and we will tell you all about it once you sign up for the best diet plan for your requirements with us. JUST SKIP MEALS AND THE WEIGHT WILL VANISH! JUST LIKE “CHEEN TAPAK DUMDUM” This cheen tapak dum dum meme was really cool and it reminds us about the most common myth of them all, skip your meals and magic shall happen. But just think about it, has it ever helped? Ever thought it could lead to weight gain? Skipping meals literally disrupts your metabolism and ruins the way your body reacts to food. Not only do you overeat later, but it’s usually unhealthy crap that you end up eating. A disturbed sleep cycle, irritability and constant fatigue are some other perks that you “will have to” enjoy! So don’t skip that meal, just plan it right! Get ready for the second part of FACTS VS FICTION as we tell you some more myths that you need to say bye bye to! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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Mindful Eating : What It Is And How To?

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Daily Ghar Ke Kaam, erratic work schedules, social obligations, family commitments.. Kya kya handle karna padta hai.. And at the end, time milta hai khud ke liye? Khud ki health ke liye? Nahi na? Well we get your peril. Your meals often get rushed, erratic, and you end up eating while you work or travel or simply scroll through reels. And all this has no benefit for your body.. And that is something we will talk about today as we, Healthy2Bfit, the best dietitian in Chandigarh discuss the solution to these issues.. Intuitive/Mindful Eating! The term itself might seem complicated and complex, but is really simple to implement in your daily life! And trust us, once done, every grain and every morsel will give benefits never experienced by your body before. Now we have all heard that we should chew our food better and this is just a small part of mindful eating. The act of eating, the process, the experience of eating should not just be about moving your jaws.. It is much more than that! Your senses should be engaged with the eating and your mind should be fully aware of your body’s hunger and satiation levels! Mindful Eating should be all about enjoying the act of eating and should be a celebration of the nourishment your body gets! THE IMPORTANCE OF MINDFUL EATING IN TODAY’S TIMES: WEIGHT MANAGEMENT: By being aware of your hunger and fulfillment levels, you stop the tendency to overeat and increase your weight to unhealthy levels. REDUCES STRESS LEVELS: Eating medicines to reduce stress? Well mindful eating promises to take it away for good. Rushed meals are usually the source of stress and anxiety and mindful eating slows down this pace of life. GREAT DIGESTION: Digestion is directly linked to the opaque at which you eat! Mindful eating allows your body to digest food the correct way and reduces acidity and bloating which have become too commonplace in our lifestyles these days. MAKE FOOD TASTIER: When you indulge in Mindful Eating, your senses receive the taste of food better and make eating a more wholesome and enjoyable process. Now understanding the advantages of Mindful Eating is relatively easy but how do we implement this in our lives and schedules.. Here goes.. A No Distraction Environment free of screens and gossip. Pay Extra Attention To Your Hunger Levels and Fullness. Chew Your Food Slowly & Thoroughly. Find a Calm, Peaceful Place to Eat. Plan Your Meals In Advance So That You Don’t End Up Eating Unhealthy, Quick Meals. In a festive country such as India, food is like the celebration of life itself and we need to make this truly a celebration of our bodies by indulging in mindful eating and this is what, we at Healthy2BFit, the best dietitian in India recommend to each and everyone of our clients! Implement this in your life and you will thank us for sure… And for all your diet related issues, talk to us, and benefit from the knowledge of the best dietitian in Patiala, Dietitian Diksha! “Sehatmand Raho, Sukhi Raho!” (Stay Healthy, Stay Happy)

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