Food contains lots of beauty nutrients, which people have used for thousands of years, inside and out.
Though,there’s no magic food that will keep us looking forever young, but diet and lifestyle  does affect how your hair and skin looks and ages.
We, at Healthy2bfit follow a scientific approach to customize the meal plan to make your skin healthy and glowing,and your hair quality improvements which involves collagen care to be specific, which is the most abundant protein in human body.
Though your body is unique so it’s requirements, you need unique meal plan suggestions,here are some common and considerable tips to manage good skin and hair-
Important tips to healthy skin and hair

  •  Lead with protein
  •  Stay hydrated
  •  Take in vitamins (vitamin A,C,E), Iron , silicon
  •  Manage your stress levels
  •  Moderate physical activity (stretching,sheershasan,pranayam)
  •  Keep a check on biotin levels
  •  Essential fats

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