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Punjabi Diet in Canada

Welcome to Healthy2bfit: Living a Punjabi Diet in Canada

Are you living in Canada and feeling like you're missing out on the flavors of Punjab?

At Healthy2bfit, we understand that it may be a little tough to keep up with your traditional diet in a new country. Our expert dieticians are here to help you enjoy all of the Punjabi favorites while keeping up a healthy lifestyle.

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Challenges of Following a Punjabi Diet in Canada

Living in Canada and having to stick to a diet majorly Punjabi in nature could bring its own set of challenges:

Ingredient Availability


Lacking the traditional type ingredients, such as spices, legumes, and fresh vegetables, might get hard in Canadian supermarkets. That adds some extra hassle while cooking your favorite dishes.

Busy Schedules


The fast life in Canada leaves you with very little time to spend on cooking the traditional Punjabi meals. Maintaining a fine balance between work pressure, family life, and social activities can be overwhelming, and hence your regular diet may often take a backseat.

Healthy Adjustments


Punjabi cuisine is rich in taste and rich in contents; most of the dishes are high in calories and fats. Preparing healthy recipes out of these without compromising taste can be quite tricky if not guided well.

Cultural Integration


There could be a lot of hassle to integrate traditional Punjabi meals with the local Canadian food culture. Your friends and colleagues may not always appreciate knowing or even recognizing Punjabi cuisine.

Why Follow a Punjabi Diet in Canada?

Despite these challenges, there are many good reasons to keep enjoying a Punjabi diet while living in Canada:

Cultural Connection: Following a Punjabi diet helps in staying closer to one’s roots and associating with one’s identity. It is a good way of keeping legacy alive, even when one is away from home.

Healthy Food: Punjabi food contains a lot of healthy stuff, such as lentils, vegetables, and whole wheat. These foods are endowed with very important vitamins and minerals, highly useful for one’s health.

Flavorful and Satisfying: Punjabi food is wholesome, with heavy dishes and rich flavors. On a Punjabi diet, you can have tasty and full meals.

Good for Family and Social Bonding: Cooking and sharing Punjabi food may be a great way to spend time with family and loved ones. Bonds between family members grow stronger over sharing traditional meals. These create a sense of community and belonging.

Punjabi Diet in canada

Benefits of Punjabi Diet

There are various benefits to having a Punjabi diet, especially with the right guidance:
Here's how we at Healthy2bfit assist you:

Balanced Nutrition


In general, a traditional Punjabi meal is balanced in proteins, carbohydrates, and fats, along with ample amounts of fiber from vegetables and legumes.

Heart Health


Many Punjabi curries include a blend of such ingredients as garlic, ginger, and turmeric, which have been proven to be good for heart health when taken consistently.

Weight Management


If done right, with portion control and healthier ways of cooking, Punjabi food can definitely help you in keeping your weight in control.

Boosted Immunity


Spices utilized in the Punjabi cuisine like cumin, coriander, and fenugreek have immunity-boosting tendency that will keep you on the balls of your feet, so to say.

Benefits of Punjabi Diet

Healthy2bfit identifies the challenges that come with following a particular traditional diet like Punjabi in Canada. Here is how we can help you:

Personalized Meal Plans
Our dietitians will help you compute individual meal plans that include your favorite Punjabi dishes, only healthy and balanced.
Ingredient Substitutes
We can help you find local substitutes for traditional Punjabi ingredients to make it easier to cook authentic Punjabi dishes from what you find at the Canadian supermarkets.
Quick and Easy Recipes
Our team provides quick and easy recipes that fit in with your busy lifestyle so you can enjoy home-cooked food without having to spend hours in the kitchen.
Continued Support
They offer continued support and counseling to help people stick by their diet plan. The dieticians will be available to clarify all your doubts and correct the plans whenever necessary.
Workshops and Cooking Classes
Take workshops and cooking classes that teach you new recipes and new techniques in cooking. Interact with others who share your passion for Punjabi food and exchange tips and ideas.

Success Stories from Our Clients

Neeraj Sharma

Neeraj Sharma

Bahut acha rha Reetika maam is very helpful nature every time help me Diksha maam bi bahut hi achi nature ki tome to time bat karti h aur pucchi h dono maam ko din me aap kitni bi bar ph kar lo every time ache se bat karti h maine 20 k. G weight km kiya hai abi 2 se tin k.g aur karna chati hu aur mai inki life time member bi bn gi hu
Roop Matharoo

Roop Matharoo

I have seen amazing results in my body as m suffering from pcod from many years but now my body is transforming day by day bcz of healthy and nutritious diet given by the specialists. Apart from that their cooperation and motivation helps me in my ups and down as m enjoying very delicious diet which also includes one of the best thing cheat meals lots of love
Rajni Kamboj

Rajni Kamboj

Healthy2BFit is the best dietician as the staff is very knowledgeable, friendly, understanding and supportive. I really appreciate Diksha and Reetika for their efforts in guiding for a healthy lifestyle and they helped me shedding some weight as well! Great team and must recommended if you are looking to get back into shape and opt a healthy lifestyle.
Pooja Mahajan

Pooja Mahajan

I started my journey with Healthy2BFit about one month ago. I had lots of health issues and weight issue. When I called at the contact number of Health2BFit, I heard the sweet voice of a girl named DIKSHA. She has been guiding me on this 'being fit' journey since day 1 and there hasn't been a day when she has not been in contact with me personally to help me in any way I need. I am loosing weight and inches and getting confident in myself. All this is happening because of Diksha. Although I am ...
Lakhwinder kaur

Lakhwinder kaur

Hi am lakhwinder kaur. I joined this team nearly two months ago. I had a lot of health issues due to my weight Before, which is now starting to get better. I'm really happy with their service. Highly recommend.
Kirti Wandile-Chandankhede

Kirti Wandile-Chandankhede

I am having a wonderful experience with Healthy2BFit team. Reetika has been my favourite mentor so far. I have lost 4.5 kg so for in the span of less that 2 months. I am thankful to Reetika for letting me take my desired food with the diet. I would suggest the others as well to join with 100% guaranteed result. Thank you.
Gurpreet Ghumaan

Gurpreet Ghumaan

I have gained 3 kg in 40 days, great experience, great service
Daman Bindra

Daman Bindra

I really enjoyed my session with Healthy2Bfit I really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way she also made my realize thats meals dont need to be complicated and difficult, it really can be fast and easy. Thank you so much for the help God bless Keep up the good work I am your permanent client

Ready for a healthy Punjabi diet in Canada? Reach us today!

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Healthy2bfit is way more than just making it possible to enjoy guilt-free Punjabi food. It is about community building. Join our journey.

Join Healthy2bfit to enjoy your favorite Punjabi dishes minus the guilt of extra kilos. Together, let's make your meals delicious and healthy. Connect with us on Facebook, Instagram, Youtube now!

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