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Healthy Indian Breakfasts for Busy Professionals
Ever hit woh alarm ka snooze one too many times, only to grab a paratha on the go and regret...
Managing Diabetes with Traditional Indian Diets
Picture this… It’s your dad’s 60th birthday, and the table’s loaded with mithai, but he’s eyeing it like a forbidden...
Top 10 Indian Superfoods for Weight Loss
I remember that rainy afternoon when I first met Priya. She walked into our clinic in Chandigarh, carrying an extra...
Beat the Heat: Top 3 Indian Foods for Your Summer Diet Plan
Yaar, let’s talk about surviving this chip chip garmi. We all know how brutal the Indian summer can be. It’s...
Summer Heat: Hydration Tips from the Best Dietitian in India
The summer’s coming, and if you’re like most of us, you’re not exactly chilling on a beach all day. You’re...
Heatstroke: Know the Signs! Advice from Best Dietitian in India
Yaar, let’s be real, this North Indian heat? It’s no joke. It’s not just about sweating a little more; it’s...