Blogs

Dal has been a staple in Indian kitchens for centuries. From Gujarati thalis, Punjabi meals, South Indian sambar, to North...

Turmeric has been part of Indian kitchens and traditional medicine for centuries. Long before supplements and wellness trends, Indian households...

Fasting has always been deeply rooted in Indian culture. From religious fasts like Ekadashi and Navratri to cultural practices observed...

A decade ago, heart attacks were considered a problem of old age. Today, cardiology departments across India are witnessing something...

Plant-based diets are becoming extremely popular across the world. From celebrities to fitness experts, everyone seems to be switching to...

Most people try to fix their health on their own. Many you have must have as well. They follow online...