Punjabi Diet Chart for Weight loss

Losing Weight with a Traditional Punjabi Diet Plan?

Yes, it’s possible!

Customized Punjabi Diet Plans for Weight Loss. No crash diets. No pills. Join thousands who have transformed their lives with our personalized diet plans.
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Why Choose a Punjabi Diet Plan for Weight Loss?

We all know how delicious Punjabi food is. But did you know you can also use a classic Punjabi diet chart for weight loss?

Punjabi cuisine is known for its rich flavours and wholesome ingredients. By choosing the right food items and combinations, you can use a Punjabi diet plan for weight gain, weight loss, and even muscle building.

Our expert dieticians create customized plans that fit your lifestyle and taste preferences—all with traditional Punjabi food! Now you can lose weight and get in shape without sacrificing your favourite Punjabi food.

Benefits of Our Punjabi Diet Plan

Balanced Nutrition


Get all essential nutrients without compromising on taste.

Sustainable Weight Loss


Achieve long-term results without any crash diets.

Cultural Relevance


Enjoy familiar foods that you love while losing weight.

Expert Guidance


Diet plans tailored to your taste preferences and health conditions

How Our Weight Loss Program Works

Why choose Healthy2BFit as your go-to choice for weight loss diet plan in punjabi?

Experienced Dieticians


We believe that every individual is unique, and so are their dietary needs. Our dieticians take the time to understand your lifestyle, preferences, and health goals to create a personalized diet plan that works for you.

Personalised Approach


We believe that every individual is unique, and so are their dietary needs. Our dieticians take the time to understand your lifestyle, preferences, and health goals to create a personalized diet plan that works for you.

Continuous Support


Achieving your health goals requires consistent effort and support. We provide regular follow-ups, continuous monitoring, and adjustments to your diet plan based on your progress and feedback.

Sustainable Results


Our focus is on helping you achieve sustainable results. We educate you on healthy eating habits and lifestyle changes that you can maintain in the long run, ensuring you stay healthy and fit.

Sample Punjabi Diet Chart For Weight Loss

Breakfast: Aloo Paratha with Curd (using minimal oil) and a glass of Fresh Juice

Mid-Morning Snack: A handful of almonds

Lunch: Whole Wheat Roti, Mixed Vegetable Sabzi, and a bowl of Dal

Evening Snack: “Carrot and Cucumber sticks with Hummus

Dinner: Grilled Paneer Tikka with a side of Quinoa Salada

Note: This is just a sample. Each meal plan is customized to your physical needs, dietary preferences and health conditions. Connect with us on Facebook now!

People Who Have Successfully Lost Weight With Our Diet Plans

Neeraj Sharma

Neeraj Sharma

Bahut acha rha Reetika maam is very helpful nature every time help me Diksha maam bi bahut hi achi nature ki tome to time bat karti h aur pucchi h dono maam ko din me aap kitni bi bar ph kar lo every time ache se bat karti h maine 20 k. G weight km kiya hai abi 2 se tin k.g aur karna chati hu aur mai inki life time member bi bn gi hu
Roop Matharoo

Roop Matharoo

I have seen amazing results in my body as m suffering from pcod from many years but now my body is transforming day by day bcz of healthy and nutritious diet given by the specialists. Apart from that their cooperation and motivation helps me in my ups and down as m enjoying very delicious diet which also includes one of the best thing cheat meals lots of love
Rajni Kamboj

Rajni Kamboj

Healthy2BFit is the best dietician as the staff is very knowledgeable, friendly, understanding and supportive. I really appreciate Diksha and Reetika for their efforts in guiding for a healthy lifestyle and they helped me shedding some weight as well! Great team and must recommended if you are looking to get back into shape and opt a healthy lifestyle.
Pooja Mahajan

Pooja Mahajan

I started my journey with Healthy2BFit about one month ago. I had lots of health issues and weight issue. When I called at the contact number of Health2BFit, I heard the sweet voice of a girl named DIKSHA. She has been guiding me on this 'being fit' journey since day 1 and there hasn't been a day when she has not been in contact with me personally to help me in any way I need. I am loosing weight and inches and getting confident in myself. All this is happening because of Diksha. Although I am ...
Lakhwinder kaur

Lakhwinder kaur

Hi am lakhwinder kaur. I joined this team nearly two months ago. I had a lot of health issues due to my weight Before, which is now starting to get better. I'm really happy with their service. Highly recommend.
Kirti Wandile-Chandankhede

Kirti Wandile-Chandankhede

I am having a wonderful experience with Healthy2BFit team. Reetika has been my favourite mentor so far. I have lost 4.5 kg so for in the span of less that 2 months. I am thankful to Reetika for letting me take my desired food with the diet. I would suggest the others as well to join with 100% guaranteed result. Thank you.
Gurpreet Ghumaan

Gurpreet Ghumaan

I have gained 3 kg in 40 days, great experience, great service
Daman Bindra

Daman Bindra

I really enjoyed my session with Healthy2Bfit I really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way she also made my realize thats meals dont need to be complicated and difficult, it really can be fast and easy. Thank you so much for the help God bless Keep up the good work I am your permanent client

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