If building muscle is your end goal, pumping iron alone isn’t going to get you where you want to go. Another crucial factor? Your diet.
Diet plays the most crucial role in muscle building but you need a personalized diet according to your workout routine.
We, at Healthy2bfit customize your diet with a scientific approach considering all the parameters of your health and routine.
Some common and considerable diet tips to gain muscle, from our nutrition experts are given below, though,it may vary according to your body type as every body is unique so it’s requirements therefore it’s always suggested to follow a customized meal plan under nutrition professionals:
Load up on protein-
Protein is known as a muscle-building macronutrient for a reason: It contains essential amino acids, like leucine, which are critical in repairing and rebuilding the tiny tears strength training creates in your muscle tissue, helping them grow bigger, faster.
Avoid eating junk-
Overeating can quickly put you at risk for gaining body fat if you’re not careful, so be smart about where your macronutrients are coming from. “It’s hard to gain fat eating excess protein”
Eat enough calories to fuel your workout
To gain muscle, you have to gain weight. “You need an overall caloric surplus to give your body permission to store some of that protein in the form of muscle tissue”