Punjabi Diet in Australia
Welcome to Healthy2bfit: Enjoy Your Punjabi Diet in Australia!
Staying in Australia and a fan of Punjabi food?
Our experience at Healthy2bfit tells us how difficult it can get to regularly stick to the traditional eating habits of the Punjabis when away from home. Our expert dietitians take great initiatives to help you enjoy your fun foods and stay fit.
Challenges of Following a Punjabi Diet in Australia.
References of Ingredients
Traditional Punjabi ingredients like some spices, lentils, and fresh vegetables are found missing in most Australian supermarkets. This can make things a little tricky when preparing to cook your favorite dishes.
Busy life
Fast-going life in Australia leaves very little time to cook traditional Punjabi meals. One manages to cope with work, family, and social life, leaving no scope to maintain your usual eating habits.
Healthier Eating
Punjabi food is incomparable for taste but, at times, high in calories and fats. Manipulating these recipes to make them healthier would be quite a task in the absence of proper guidance.
Cultural Differences
It may be difficult to blend the traditional Punjabi meals with the local Australian culture of food. Not all your friends and colleagues may understand or care about Punjabi cuisine..
Benefits of a Punjabi Diet
Balanced Nutrition: Balanced nutrition automatically exists in most traditional Punjabi diets. With a balance of proteins, carbohydrates, and fats, there is an abundance of fiber from vegetables and legumes.
Healthy heart: Many Punjabi food items include ingredients like garlic, ginger, and turmeric, all known for properties that are good for the heart.
Effective Weight Management: Essentially, with portion control and much healthier ways of cooking, Punjabi food can prove to be extremely good for keeping a tab on your weight.
Boosted Immunity: The spices used in Punjabi cuisine include cumin, coriander, and fenugreek, which have properties that enhance immunity, therefore keeping one fit and fine.
How Healthy2bfit Can Help
Personalized Meal Plans
Our dieticians will develop a personalized meal plan that includes some of your favorite dishes and makes them wholesome and well-balanced.
Substitutes for Ingredients:
We can help you find local substitutes for traditional Punjabi ingredients to make it easier to cook authentic dishes with what's available in Australian supermarkets.
Quick and Easy Recipes
Our experts provide easy and quick recipes that will definitely fit in with the busy lifestyle so you can enjoy a self-made meal without having to be in the kitchen for hours.
Continual Support
To our clients, we offer our continual support and counseling with sticking to their diet plan. Our dieticians will always be there to answer your questions and help you make any adjustments as needed.
Workshops and Cooking Classes
Join workshops and cooking classes to bring home new recipes and cookery techniques. Meet like-minded people who love Punjabi food as much as you do, and tips and ideas will be shared.
Ready to relish a healthy Punjabi diet in Australia? Reach out to us today!
Contact Us
Follow us on Instagram for daily tips, recipes and inspiration. Join us and make the most of our Healthy2bfit goodness on your journey to enjoying Punjabi food in a healthy way.
Healthy2bfit offers you that support system so you get to enjoy your favorite Punjabi dishes and be in good health through it all. How about making your meals healthy and delicious? Connect with us on Facebook, Instagram, Youtube now!
Book Appointment Contact Us
